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In Heels with Keni Silva

Keni Silva
Divorce
Pelvic Floor Health
Trauma Bonds
Fascia
Fascial Maneuvers
Depression
Happiness
Vitamin C
Nutrition
Peyton Hoffman
Tiktok
Breast Implant Illness
Creator Marketing
Sudden Cardiac Arrest
JM Showroom
Chronic Pain
Pelvic Floor Dysfunction
Fiona Ma
Faith and Surrender
Stress

In Heels with Keni Silva brings you the kind of conversations that move you, wake you, and push you forward. Keni Silva is an author, speaker, and the creator of Divorce as an Opportunity, a groundbreaking approach that transforms life’s hardest moments into powerful turning points. Her unapologetic honesty and lived experience have inspired thousands to reclaim their strength and own their next c... more

PublishesWeeklyEpisodes40Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for In Heels

Latest Episodes

In this episode of In Heels with Keni Silva, Keni sits down with therapist, trauma expert, bestselling author, and former model Dr. Nadine Macaluso—known as Dr. Nae—for a candid conversation about trauma bonds, toxic relationships, shame, and what it... more

In this episode of In Heels with Keni Silva, Keni sits down with movement and pelvic floor expert Courtney Virden, creator of the iCORE Method, for an eye-opening conversation about what women should know about pelvic floor health.

From bladder leak... more

In this episode of In Heels, Keni Silva sits down with Laura Hershey, a registered dietitian and nutrition marketing strategist who is passionate about making nutrition science easier to understand and apply in everyday life.

For more than 15 years,... more

In this episode of In Heels with Keni Silva, Keni sits down with wellness expert, bestselling author, and health and lifestyle coach Andi Lew for an honest conversation about healing, resilience, and what it really means to feel well from the inside ... more

In this episode of In Heels with Keni Silva, Keni sits down with Garry Lineham, co-founder of Human Garage, for a powerful conversation about chronic pain, self-healing, body awareness, and the personal journey that led him to help build a global wel... more

In this episode of In Heels with Keni Silva, Keni sits down with organizational psychologist, bestselling author, media personality, and happiness expert Dr. Marissa Pei for a conversation about what it really means to choose happiness—even when life... more

In this episode of In Heels with Keni Silva, Keni sits down with author, speaker, entrepreneur, and Redefining Possible host Peyton Hoffman for a conversation about faith, purpose, and the power of surrender.

Before launching her platform, Peyton bu... more

In this episode of In Heels with Keni Silva, Keni sits down with Registered Dietitian Diana Orozco for an honest conversation about overcoming depression, finding purpose, and building a healthier life from the inside out.

Before helping others tran... more

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Recent Guests

Nadine Macaluso
Therapist, trauma expert, bestselling author, and former model
Episode: Breaking Free From Trauma Bonds & Reclaiming Your Life with Dr. Nadine Macaluso
Courtney Virden
Movement and pelvic floor expert, creator of the iCORE Method
iCORE Method
Episode: What Women Should Know About Pelvic Floor Health with Courtney Virden
Laura Hershey
Registered dietitian and nutrition marketing strategist with more than 15 years of experience
Episode: Making Nutrition Simple, Evidence Based & Accessible with Laura Hershey
Andi Lew
Wellness expert, bestselling author, health and lifestyle coach, and TV host
Episode: Reinventing Yourself at Any Age: Healing, Resilience & Redefining Beauty with Andi Lew
Garry Lineham
Co-founder of Human Garage who developed Fascial Maneuvers after living with chronic pain
Human Garage
Episode: From Chronic Pain to Self-Healing: Building Human Garage with Garry Lineham
Marissa Pei
Organizational psychologist, executive coach, bestselling author and happiness expert
Episode: Choosing Happiness: Finding Balance, Resilience & a New Definition of Success with Dr. Marissa Pei
Peyton Hoffman
Author, speaker, entrepreneur, and host of Redefining Possible
Finding Joy
Episode: Redefining What’s Possible: Faith, Surrender & Choosing Joy with Peyton Hoffman
Diana Orozco
Registered dietitian
Episode: From Depression to Purpose: Diana Orozco on Healing, Healthy Habits & Sustainable Wellness
Janet Mandell
Founder of JM Showroom and fashion entrepreneur
JM Showroom
Episode: Building a Business, Losing a Marriage & Finding Love Again with Janet Mandell

Host

Keni Silva
Author, speaker, and creator of Divorce as an Opportunity

Talking Points

Recent interactions between the hosts and their guests.

Building a Business Together: Entrepreneurship, Family Leadership & Defining Success with Leigha Anthony
Q: How many followers they have to have to start working with you?
Vitamin C may work with creators who have around 15,000 followers, but it does not set a minimum follower count. The agency assesses engagement, video views, and the creator's connection with their audience.
Building a Business Together: Entrepreneurship, Family Leadership & Defining Success with Leigha Anthony
Q: What do you think it takes to be a personal assistant?
Anthony says a personal assistant needs confidence and clear boundaries, including the ability to speak candidly with an employer about respectful treatment and expectations.
Surviving Cardiac Arrest, Letting Go of Control & Choosing Self-Leadership with Victoria Gustafson
Q: How did you deal with three boys?
Gustafson recommends listening to boys' conversations with peers during car rides without interjecting, and trying side-by-side activities such as walking or biking to make conversations feel less confrontational.
Surviving Cardiac Arrest, Letting Go of Control & Choosing Self-Leadership with Victoria Gustafson
Q: What age should a woman start checking her heart?
Gustafson suggests getting a baseline around age 50 and learning one's genetic and family health history. She says she had no symptoms before her cardiac arrest and had not known how protective estrogen can be for the heart.
Breaking Barriers in Politics, Leadership & California’s Future with Fiona Ma
Q: What would you recommend for a woman just starting her life all over from divorce?
Ma advises keeping personal accounts and credit cards, maintaining access to emergency cash, confirming that one's name is on assets such as a home, and seeking advice from trusted financial professionals.

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Listeners per Episode
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Frequently Asked Questions About In Heels

What is In Heels about and what kind of topics does it cover?

Hosted by author and speaker Keni Silva, these conversations connect personal growth with practical guidance on health, relationships, and life transitions. Silva speaks with therapists, health and wellness practitioners, nutrition professionals, psychologists, authors, and entrepreneurs about topics including trauma recovery, divorce, pelvic health, nutrition, chronic pain, happiness, and reinvention. Guests often bring professional expertise alongside personal experience, and some discuss their books, methods, or wellness businesses. The style is candid and encouraging, with room for personal stories as well as concrete suggestions for navigating change, caring for the body, and building resilience. A distinctive feature is the broad rang... more

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Which podcasts are similar to In Heels?

These podcasts share a similar audience with In Heels:

1. Dumb Blonde

How many episodes of In Heels are there?

In Heels launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on In Heels?

Recent guests on In Heels include:

1. Nadine Macaluso
2. Courtney Virden
3. Laura Hershey
4. Andi Lew
5. Garry Lineham
6. Marissa Pei
7. Peyton Hoffman
8. Diana Orozco

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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