
In Heels with Keni Silva brings you the kind of conversations that move you, wake you, and push you forward. Keni Silva is an author, speaker, and the creator of Divorce as an Opportunity, a groundbreaking approach that transforms life’s hardest moments into powerful turning points. Her unapologetic honesty and lived experience have inspired thousands to reclaim their strength and own their next c... more
| Publishes | Weekly | Episodes | 40 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||

In this episode of In Heels with Keni Silva, Keni sits down with therapist, trauma expert, bestselling author, and former model Dr. Nadine Macaluso—known as Dr. Nae—for a candid conversation about trauma bonds, toxic relationships, shame, and what it... more
In this episode of In Heels with Keni Silva, Keni sits down with movement and pelvic floor expert Courtney Virden, creator of the iCORE Method, for an eye-opening conversation about what women should know about pelvic floor health.
From bladder leak... more
In this episode of In Heels, Keni Silva sits down with Laura Hershey, a registered dietitian and nutrition marketing strategist who is passionate about making nutrition science easier to understand and apply in everyday life.
For more than 15 years,... more
In this episode of In Heels with Keni Silva, Keni sits down with wellness expert, bestselling author, and health and lifestyle coach Andi Lew for an honest conversation about healing, resilience, and what it really means to feel well from the inside ... more
In this episode of In Heels with Keni Silva, Keni sits down with Garry Lineham, co-founder of Human Garage, for a powerful conversation about chronic pain, self-healing, body awareness, and the personal journey that led him to help build a global wel... more
In this episode of In Heels with Keni Silva, Keni sits down with organizational psychologist, bestselling author, media personality, and happiness expert Dr. Marissa Pei for a conversation about what it really means to choose happiness—even when life... more
In this episode of In Heels with Keni Silva, Keni sits down with author, speaker, entrepreneur, and Redefining Possible host Peyton Hoffman for a conversation about faith, purpose, and the power of surrender.
Before launching her platform, Peyton bu... more
In this episode of In Heels with Keni Silva, Keni sits down with Registered Dietitian Diana Orozco for an honest conversation about overcoming depression, finding purpose, and building a healthier life from the inside out.
Before helping others tran... more








Recent interactions between the hosts and their guests.
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Hosted by author and speaker Keni Silva, these conversations connect personal growth with practical guidance on health, relationships, and life transitions. Silva speaks with therapists, health and wellness practitioners, nutrition professionals, psychologists, authors, and entrepreneurs about topics including trauma recovery, divorce, pelvic health, nutrition, chronic pain, happiness, and reinvention. Guests often bring professional expertise alongside personal experience, and some discuss their books, methods, or wellness businesses. The style is candid and encouraging, with room for personal stories as well as concrete suggestions for navigating change, caring for the body, and building resilience. A distinctive feature is the broad rang... more
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These podcasts share a similar audience with In Heels:
1. Dumb Blonde
In Heels launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on In Heels include:
1. Nadine Macaluso
2. Courtney Virden
3. Laura Hershey
4. Andi Lew
5. Garry Lineham
6. Marissa Pei
7. Peyton Hoffman
8. Diana Orozco
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