Imperfectly Fed & Fit
Heather BrownNot perfect. Not extreme. Just consistent.
This is Imperfectly Fed & Fit—where we talk workouts, hormones, food, stress, and why your body isn’t responding like it used to (hi, welcome to your 40s 👋).
Less guessing. More strategy.
🎙 Short, doable episodes👇 Let’s do this together
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
The conversation explores the challenge of continuing a health journey, emphasizing the importance of perseverance and consistency. It then provides practical steps for progress and concludes with a focus on support and sustainability in achieving he... more
The conversation focuses on the importance of strategic eating for women's energy, hormones, and body composition. It emphasizes the significance of macronutrients (protein, carbs, and fats) and their impact on overall health and well-being. The disc... more
The conversation focuses on the importance of consistency over perfection, redefining the Monday mentality, and the power of small, faithful moments in achieving success. It also emphasizes the creation of non-negotiable habits for lasting change.
T... more
The conversation explores the impact of hormonal changes on the body as we age, addressing issues such as energy levels, weight shifts, sleep disturbances, and muscle decline. It also delves into the effects of stress on metabolism, the pitfalls of d... more
The conversation delves into the impact of comparison and the shame cycle, emphasizing the need to break free from it. It also highlights the importance of embracing one's unique season of life and the concept that progress does not require perfectio... more
Heather Brown shares her personal journey of struggling with dieting, weight loss, and body image, and how she found a new approach to health and wellness. She emphasizes the importance of listening to the body and focusing on strength, confidence, a... more
The Imperfectly Fed and Fit podcast is a platform for women struggling with their health, offering real sustainable health solutions and promoting stewardship. The podcast covers topics such as hormones, metabolism, body image, confidence, and self-c... more
Key Facts
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How many episodes of Imperfectly Fed & Fit are there?
Imperfectly Fed & Fit launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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