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Artwork for i哩健康

i哩健康

i醫健康網

透過最白話的方式,告訴你最健康的知識! 📣 隔週三固定更新 📣 各大收聽平台|bit.ly/3faXdRU FB、LINE、YT 搜尋|i醫健康網 官網|www.healthott.com/ott 合作邀約|2016ottproject@gmail.com Powered by Firstory Hosting -- Hosting provided by SoundOn

PublishesMonthlyEpisodes90Founded5 years ago
Language
Korean
Number of ListenersCategory
Health & Fitness

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Artwork for i哩健康

Latest Episodes

資料來源|【i醫健康網】

明明吃很少,為什麼晚上更容易暴食?

減肥真的只要少吃就會瘦嗎?

破解「少吃=變瘦」的迷思!學會好好挑食~

❐ 推薦閱讀文章《外食族增肌減脂,要會挑食!》

❐ 為什麼減肥總是失敗?

❐ 泡芙人是什麼?

❐ 增肌、減脂可以同時做到嗎?

❐ 營養師減脂策略:挑3原則

❐ 減4原則:減少減脂地雷

❐ 早餐外食怎麼選?

❐ 外食早餐快問快答

🎵 音樂使用

▪ Music From ⁠https://dova-s.jp/bgm/play... more

資料來源|【i醫健康網】別讓「肌少症」找上門

人體肌肉量40歲後肌肉流失速度會明顯加快!

許多人以為年紀大了走不動、容易跌倒是正常老化現象,

但背後可能隱藏著「肌少症」的危機!

❐ 推薦閱讀文章《別讓肌少症找上門》

❐ 肌少症不只是肌肉量減少

❐ 哪些因素會造成肌少症

❐ 肌少症怎麼檢查?

❐ SPPB身體功能量表

❐ 只補充蛋白質就夠嗎?

❐ 缺乏維生素D的健康風險

❐ 肌力訓練才是關鍵

推薦肌力訓練影音:reurl.cc/L2y41L... more

YouTube

Guest|吳禹利醫師

過去提到阿茲海默症、失智症,多數人都以為只能延緩退化,

但現在,失智症治療正式進入「從病因治療」的新時代!

❐ 類澱粉蛋白到底是什麼?

❐ 阿茲海默症與類澱粉蛋白的關聯

❐ DMT疾病修飾療法的概念是什麼

❐ 新藥比傳統藥物更精準?

❐ 適用對象:極早期與初期患者

❐ 可能產生的發炎與微出血風險?

❐ 北歐失智村案例

❐ 真正有效的整合性療法

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🎵 音樂使用

▪ Music From ⁠https://d... more

YouTube

Guest|吳禹利醫師

現代人的生活方式,

正在提前讓大腦降速、當機,甚至走向失智!

❐ 日常能力下降都是警訊

❐ 腦退化像電腦變慢是漸進式的

❐ 睡眠負責清除腦內廢物

❐ 失眠有可能導致阿茲海默症風險上升?

❐ 完全不動腦也會加速退化

❐ 運動提升腦部修復能力

❐ 情緒穩定直接影響大腦表現

- - - - - -

🎵 音樂使用

▪ Music From ⁠https://dova-s.jp/bgm/play2897.html⁠ BY 龍崎一

▪ M... more

YouTube

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    優質的節目!

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    感謝!受益良多!

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    雖然現在集數不多但內容很豐富!期待聽到更多主題!不知不覺就聽完了~

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i哩健康 launched 5 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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