
透過最白話的方式,告訴你最健康的知識! 📣 隔週三固定更新 📣 各大收聽平台|bit.ly/3faXdRU FB、LINE、YT 搜尋|i醫健康網 官網|www.healthott.com/ott 合作邀約|2016ottproject@gmail.com Powered by Firstory Hosting -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 90 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

資料來源|【i醫健康網】
明明吃很少,為什麼晚上更容易暴食?
減肥真的只要少吃就會瘦嗎?
破解「少吃=變瘦」的迷思!學會好好挑食~
❐ 推薦閱讀文章《外食族增肌減脂,要會挑食!》
❐ 為什麼減肥總是失敗?
❐ 泡芙人是什麼?
❐ 增肌、減脂可以同時做到嗎?
❐ 營養師減脂策略:挑3原則
❐ 減4原則:減少減脂地雷
❐ 早餐外食怎麼選?
❐ 外食早餐快問快答
🎵 音樂使用
▪ Music From https://dova-s.jp/bgm/play... more
資料來源|【i醫健康網】別讓「肌少症」找上門
人體肌肉量40歲後肌肉流失速度會明顯加快!
許多人以為年紀大了走不動、容易跌倒是正常老化現象,
但背後可能隱藏著「肌少症」的危機!
❐ 推薦閱讀文章《別讓肌少症找上門》
❐ 肌少症不只是肌肉量減少
❐ 哪些因素會造成肌少症
❐ 肌少症怎麼檢查?
❐ SPPB身體功能量表
❐ 只補充蛋白質就夠嗎?
❐ 缺乏維生素D的健康風險
❐ 肌力訓練才是關鍵
推薦肌力訓練影音:reurl.cc/L2y41L... more
Guest|吳禹利醫師
過去提到阿茲海默症、失智症,多數人都以為只能延緩退化,
但現在,失智症治療正式進入「從病因治療」的新時代!
❐ 類澱粉蛋白到底是什麼?
❐ 阿茲海默症與類澱粉蛋白的關聯
❐ DMT疾病修飾療法的概念是什麼
❐ 新藥比傳統藥物更精準?
❐ 適用對象:極早期與初期患者
❐ 可能產生的發炎與微出血風險?
❐ 北歐失智村案例
❐ 真正有效的整合性療法
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🎵 音樂使用
▪ Music From https://d... more
Guest|吳禹利醫師
現代人的生活方式,
正在提前讓大腦降速、當機,甚至走向失智!
❐ 日常能力下降都是警訊
❐ 腦退化像電腦變慢是漸進式的
❐ 睡眠負責清除腦內廢物
❐ 失眠有可能導致阿茲海默症風險上升?
❐ 完全不動腦也會加速退化
❐ 運動提升腦部修復能力
❐ 情緒穩定直接影響大腦表現
- - - - - -
🎵 音樂使用
▪ Music From https://dova-s.jp/bgm/play2897.html BY 龍崎一
▪ M... more
從專業角度解釋貼近生活的大小問題
優質的節目!
很實用的醫學知識
感謝!受益良多!
雖然現在集數不多但內容很豐富!期待聽到更多主題!不知不覺就聽完了~
每集的主題都是主持人以平易近人的對談方式,讓聽眾更快的掌握健康資訊,大推~









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