健康我來顧
IC之音竹科廣播｜王淑榮主持根據內政部的數據資料， 110年1月底台灣65歲以上人口占總人口比率已高達16%，國人平均壽命逐年提高，已趨近歐美先進國家。隨著人口高齡化，可以預期未來會有更高的比例花費於醫療照護。新冠肺炎以突如其來的急迫性，將ESG（環境、社會、治理）議題帶到了第一線，員工身心靈健康與企業經營績效呈現高度正相關，有健康、高向心力、對公司目標清楚與認同感的員工，是提升企業競爭力的關鍵。 《健康我來顧》節目帶出大家所關心的健康議題，每集邀訪專科醫師，提供最新最正確的健康資訊，您所關心的健康，讓主持人王淑榮與醫護人員一同來看顧！
| Publishes | Weekly | Episodes | 349 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessSociety & Culture |
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臺灣正念發展協會理事、正念引導師江秉翰老師現代人生活忙碌，壓力又大，常常會用「吃」來安慰自己，有時候是一大包零食，有時候是一頓大餐。可是，吃完之後，心裡卻常常充滿罪惡感。吃，本來應該是一件單純又幸福的事，怎麼會變成困擾呢？也許您也曾有這樣的經驗，明明不餓，卻忍不住嘴饞，為什麼會這樣？本集節目邀請到臺灣正念發展協會理事，也是正念引導師的江秉翰老師。江老師長年推廣正念練習，也是國際認證的正念飲食課程帶領者。他要介紹什麼是「正念飲食」，帶我們重新學習好好吃飯，學會傾聽身體訊號，不再被食物牽著走，可以自... more
不曉得您有沒有聽過這詞？「腦中隱形炸彈」說的就是腦動脈瘤。這是一種發生在腦血管壁上的不正常膨大，雖然名字裡有個「瘤」，但並不是惡性腫瘤，也不會轉移。不過，它最大的危險就在於往往沒有任何徵兆，一旦破裂，就會造成致命性的蜘蛛網膜下腔出血。統計指出，腦動脈瘤破裂後死亡率高達五成，即使救回來，也可能會留下神經功能障礙的嚴重後遺症，對生活造成長遠的影響。尤其40到60歲，更是好發的族群。因此，提早了解、正確診斷和預防，就顯得格外重要。本集節目邀請到竹北東元綜合醫院神經內科 蔡坤璋醫師，來跟大家分享動... more
中國醫藥大學新竹附設醫院胸腔外科謝義山醫師提到肺結核和肺癌，都是影響國人健康的重要疾病。很多人以為結核病已經逐漸消失，但其實在台灣，每年仍有數千人確診。更需要注意的是，根據醫學研究，曾經得過肺結核的人，日後罹患肺癌的風險可能比一般人高出幾十倍。而肺癌在早期往往沒有症狀，一旦出現咳嗽、胸痛、咳血或體重減輕，常常已經進入較晚期。所以，肺癌「早期篩檢」就顯得特別重要。為什麼結核病在台灣仍然是一個需要關注的重要傳染病？台灣近年結核病的發生率，有逐年下降嗎？為什麼過去得過肺結核，會增加日後罹患肺癌的風險？... more
現代人常感到疲倦、腦袋昏沉，即使睡滿八小時仍覺得沒精神，其實根源多半在於「代謝力」不足。康健雜誌9月封面故事《今天就能做的元氣新革命-強代謝、好能量》，介紹全球暢銷書《Good Energy》的核心觀念，強調透過飲食、運動、睡眠與紓壓，修復細胞、提升代謝，才能真正創造我們身體的好能量。為什麼一個人的細胞代謝力那麼重要？要如何強化代謝力，幫助民眾延緩，甚至逆轉慢性病？本集節目用電話採訪到康健這期報導的策畫製作記者 謝佳君來節目分享，歡迎收聽。
更多身心靈健康的秘訣，就在IC之音電子報：http... more
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健康我來顧 launched 4 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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