活力樂齡充電站
LuluLily隨著超高齡社會與AI時代的來臨，樂齡族的生活方式正迎來巨大變革。「活力樂齡空中充電站」 是一個專為55至75歲的朋友打造的Podcast，陪伴您一起探索智慧科技、健康養生、財務規劃、人際連結與終身學習的新可能。 在這裡，我們邀請專家分享最新趨勢，探討如何運用科技提升生活品質，讓AI成為貼心助手，而不是難以親近的冷冰冰技術。我們也會聊聊如何在身心健康、財務安全與社交互動中找到平衡，讓退休生活更加充實自在。 無論您是即將退休，或已經開始享受樂齡人生，都能在這裡獲得滿滿的能量與靈感！ 讓我們一起在這個時代保持學習的熱情，充電不停歇，智慧樂齡向前行！ 🔊 每週更新，歡迎訂閱收聽！ Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 8 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationHealth & Fitness | ||
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手機的功能與其涵蓋的應用程式越來越多，讓我們處理日常生活事項越來越方便且有效率，然而很多銀髮族對於手機的功能並不熟悉，同時也缺乏管理技巧，因此有時反而造成挫折與困擾。但是在AI時代，可以預見未來手機的重要性只會增加，不會減少，手機中一些簡單實用的管理技巧值得去了解。
手機的控制中心，可以依據我們自己的需求去調整; 其內存在的應用程式及照片常常由於缺乏整理而使我們在需要時找不到要用的項目，透過簡單的分類管理可將其系統化; 對於手機儲存空間，則可以從設定>一般>手機儲存空間，去了解實際狀況，可避免... more
隨著年齡增長，許多長者因生理退化、社交縮小或慢性病困擾，而容易出現憂鬱。根據研究，80歲以上長者憂鬱比例高達兩成，心理健康成為重要議題。本集 Lulu 帶大家探討運動對心情的影響：規律運動能促進腦內啡、多巴胺與血清素分泌，改善情緒、減輕焦慮，並維持獨立性與社交互動，降低孤獨感與無力感。節目也分享適合熟齡族的運動方式，從散步、快走到伸展、瑜伽或水中運動，都能依自身狀況調整。讓運動成為每天的習慣，就能為銀髮生活解鎖健康與好心情！ open.firstory.me/user/cmagf... more
樂齡族若要在人生下半場擁有獨立行動的能力必須及時養成規律運動的習慣，如何養成規律運動的習慣？運動的項目、運動的時間，以及運動計劃最好在事前就ˋ考慮好並且預作安排，在運動前、運動中，以及運動後也要有正確的處理，則運動是很安全，又值得對自己健康的投資。他可以幫我們改善很多老年時會出現的慢性病、預防肌肉與骨質的流失，重拾健康活力。
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目前一般民眾對於付費運動的觀念，好像還有欠缺，以至衛福部推動的銀髮健身俱樂部計劃已有八家業者倒閉。其實運動健身對於樂齡足的健康有非常密切的關係，除了可以強化心肺功能以外，還可以防止肌肉流失．預防失智症與癌症的發生。
但是在運動時也有一些要點要注意，若真不願意付費運動，在家也可以做些自體重量的訓練或者是利用彈力帶強化肌肉，只是效果會打折。open.firstory.me/user/cmagf4ajo161j01y49waohld1/comment... more
有氧運動與重訓對我們人體的新陳代謝有不同的影響，為維護老年生活品質，樂齡族應該同時加強有氧運動與重訓，若其強度達到中等強度以上，前者因為血流加速、產生ATP能分解脂肪與葡萄糖，具有減脂、延緩或改善慢性病的功能，後者則會消耗人體既有的能量，形成耗氧負債，具有後燃與強化肌肉效果，因而可以避免肌肉流失、增強骨質密度，與一般人平時所進行的活動與勞動明顯地不同。
達到中等強度的這兩種運動也能強化我們的內分泌、心血管功能、粒線體的活性，以致若能形成長期規律的運動習慣，將有利於壽命的延長，從實證研究來看，平... more
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活力樂齡充電站 launched 7 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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