
I share the raw, messy truth about navigating addiction, loneliness, and finding real connection. If you feel too much in a world that feels too little, you're in the right place. Welcome home. Links
| Publishes | Weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||

Classic episode.
I reflect on an unexpected encounter at a grocery store that reminded me how powerful a simple human connection can be.
It wasn’t planned. It wasn’t dramatic. Just a spontaneous conversation with a stranger. But in that short excha... more
There’s a moment many men recognize but rarely name.
Life looks fine on the outside, yet inside you feel disconnected, guarded, and quietly running from parts of yourself you never learned how to face.
In this episode, I sit down with Paul Guyon fo... more
🎙️ Episode 63: The DARK TRUTH About Video Game Addiction
Video game addiction, emotional avoidance, and fear-based escapism are at the heart of this deeply personal solo episode of the HowToHeartShow.
🦁 For years, gaming wasn’t just something I d... more
🎙️ Episode 7 (Classic): 𝐖𝐡𝐲 𝐒𝐡𝐞 𝐒𝐭𝐨𝐩𝐩𝐞𝐝 𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐓𝐨 𝐎𝐭𝐡𝐞𝐫𝐬 𝐀𝐧𝐝 𝐒𝐭𝐚𝐫𝐭𝐞𝐝 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠 𝐌𝐢𝐫𝐢𝐜𝐚𝐥𝐞𝐬.
🦁 There comes a moment when living for others costs you yourself.
In this classic episode o... more
🎙️ Episode 6 (Classic): The Moment I Stopped Being Afraid and Started Living.
🦁 There was a time when I didn’t trust my heart.
I trusted fear instead.
Fear felt practical.
Safe.
Acceptable.
But it also kept me disconnected from myself.
In th... more
🎙️ Episode 62: Breaking Free from Narcissistic Abuse | Reclaiming Your Power After Emotional Control
🦁 Narcissistic abuse doesn’t end when the relationship ends.
It continues in your body, your thoughts, and the way you doubt yourself long after ... more
🎙️ Episode 61: Are You Passing Down Your Traumas to Your Kids?
🦁 Some moments stay with you.
Moments that quietly shake something deep inside.
Conscious parenting and healing trauma begin with awareness. In this deeply personal solo episode, I ... more
🎙️ Episode 5 (Classic): How Vulnerability Strengthens You
With Dr. Kris Belfry
🦁 For years, men have been taught to stay strong, stay silent, and stay in control.
But what if that definition of strength is precisely what’s keeping you disconnect... more









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A recurring theme in the content involves vulnerability among men, emphasizing the importance of emotional openness and sincere connections in a society that often favors stoicism. The host contributes personal experiences, candidly discussing challenges with topics like addiction, masculinity, and mental health. Each episode often features conversations with guests who share their own journeys of healing and self-discovery, thereby creating a space for authentic dialogue about sensitive subjects. Notably, the content encourages listeners to embrace their emotions, break free from societal constraints, and pursue a more meaningful existence. This approach is likely to resonate particularly with those seeking growth and genuine self-expressi... more
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HowToHeartShow launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on HowToHeartShow include:
1. Anita Smith
2. Dr. Kris Belfry
3. Michael Boothby
4. Joshua Shea
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