How to Improve Concentration Through Meditation
Balakrishnan RajuThis podcast introduces the techniques of meditation in a step by step basis. The goal of this episode is to know about the nature of one's mind and controlling the same to concentrate on a task and enhance the productivity of the same.
| Publishes | Infrequently | Episodes | 5 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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In this episode, an attempt has been made to explain the nature and usage of the breathing process to get concentration and memory to the optimum level. At the end of the episode, one will start to realise the breathing process as a technique to impr... more
In this episode, I have introduced the importance of speaking on a topic of any kind with confidence by following simple steps regularly. It encourages the listeners to keep on constructing sentences by using logical connections on a given topic with... more
This episode has dealt with various methods and techniques that can be used by students or participants to improve their learning capacity especially during and after attending online or classroom lectures. It tries to give some practical solutions t... more
This episode focuses on the method of starting to meditate in a step by step basis. The ultimate goal of this method is to involve a person in the actual practice of meditation to make him/her to understand the nature of his/her mind and having contr... more
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Apple Podcasts | #59 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #148 | Ireland/Health & Fitness |
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this podcast launched 5 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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