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The Compound Commitment

Mike Nilson
Creatine
Financial Planning
Gonzaga University
Health
NIL (name, Image, and Likeness)
Nutrition
Anxiety
Communication In Relationships
Name, Image, and Likeness (NIL)
Tax Planning
Investment Strategies
Budgeting
Entrepreneurship
Tax Obligations
Cognitive Function
Relationship Building
Love and Intimacy
Mindful Eating
Real Estate Investment
Mental Health Counseling

Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness. Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness. Check out compo... more

PublishesWeeklyEpisodes135Founded6 years ago
Number of ListenersCategories
InvestingHealth & FitnessBusiness

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Artwork for The Compound Commitment

Latest Episodes

Episode 010: Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital.  In this episode, Dave delves into the critical importance of planning in achieving financial stability and enjoying... more

Episode 009: Max Manix combines foundational mental performance strategies with a deep passion for sports and mental health to enhance performance, resilience, and overall well-being. In this conversation, Max Manix explores the journey from sports t... more

Episode 008: Marc Nilson has been working in the Spokane real estate market since 2004 and has helped hundreds of clients buy and sell their homes. In this conversation, Marc shares his long standing experience in college rentals, particularly around... more

Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it. ... more

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Recent Guests

Max Manix
Licensed mental health counselor, former NCAA D1 athlete, and Seattle Mariners front office alum.
U District Sports Performance
Episode: Transforming Anxiety Into Understanding: Reframing Stress as a Signal For Growth w/ Max Manix LMHC
Jessica Durgan
Registered Dietitian with a degree in human nutrition and a passion for helping people with their nutritional goals.
What's For Dinner, Spokane
Episode: Beyond Calories: The Case For Slowing Down & Mindful Eating w/ Jessica Durgan, RD
Jess Rona
Celebrity dog groomer and founder of Jess Rona Grooming
Jess Rona Grooming
Episode: Turning Passion Into Profits: How Jess Rona Built an Empire One Dog at a Time
Shann Ray Ferch
A psychologist and educator specializing in relationships, poetry, and forgiveness studies.
Gonzaga University and Stanford
Episode: Habits of Happy Couples: Daily, Weekly & Yearly Actions That Build Strong Relationships w/ Shann Ray Ferch, PhD, MFA
Jake Timm
President at TEN Capital and financial advisor specializing in behavioral finance and investment strategies
TEN Capital
Episode: The Psychology of Money: Why Math Isn't Enough w/ Jake Timm
Brad Dieter
Sports Nutritionist for Gonzaga Men's Basketball, PhD with a background in molecular biology, biomechanics and biostatistics
Gonzaga University
Episode: Creatine Explained: Brain, Body & Performance Benefits w/ Brad Dieter, PhD
Kyle Jordan
CPA specializing in sports and entertainment, helping athletes navigate tax obligations and financial management.
GamePlan Tax
Episode: FINAL HOOP COMMITMENT EPISODE! Keep More, Invest More w/ Kyle Jordan, CPA

Host

Mike Nilson
Host focused on wealth, health, and happiness, bringing guests from various fields to discuss practical strategies.

Reviews

4.9 out of 5 stars from 481 ratings
  • The Real Deal - Mike Nilson

    I had the honor of being a guest on The Hoop Commitment Podcast back in 2020, and I’ve been a loyal listener ever since.

    Mike Nilson is as genuine and engaging behind the mic as he is in person. He has an incredible talent for bringing out his guests’ knowledge and connecting the dots so the lessons really stick.

    My episode was an absolute blast to record, and that same energy comes through in every show. Whether it’s basketball, training, or life, Mike makes every conversation meaningful an... more

    Apple Podcasts
    5
    CoachMinor3
    United States3 months ago
  • This podcast is great

    I hope you get better

    Apple Podcasts
    5
    meeee123457689
    Canada5 years ago
  • What a great informative podcast.

    informative, great guests and topics. Thanks

    Apple Podcasts
    5
    JakeMelbAus12
    Australia5 years ago
  • This show is PHENOMENAL!

    Mike does an amazing job corralling amazing guests and curating amazing perspectives. This content is applicable to life off the court as well. I love this show!

    Apple Podcasts
    5
    Alan Stein
    United States5 years ago
  • This show is PHENOMENAL!

    Mike does an amazing job corralling amazing guests and curating amazing perspectives. This content is applicable to life off the court as well. I love this show!

    Apple Podcasts
    5
    Alan Stein
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its informative content and real-life applicability, making it valuable for personal and professional development.
Listeners appreciate the practical advice on wealth management and health, noting the engaging nature of the host and guests.
Many find the discussions motivating and inspiring, with a focus on actionable steps to improve overall well-being.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Transforming Anxiety Into Understanding: Reframing Stress as a Signal For Growth w/ Max Manix LMHC
Q: Are there certain stages where we're naturally more anxious?
Middle school to high school transitions and when becoming parents are particularly anxiety-inducing phases.
Transforming Anxiety Into Understanding: Reframing Stress as a Signal For Growth w/ Max Manix LMHC
Q: How has your perspective on anxiety changed over time?
Originally, I thought I needed to avoid anxiety, but now I believe we should embrace it and learn from it.
Turning Passion Into Profits: How Jess Rona Built an Empire One Dog at a Time
Q: Is this a daily practice? Is this a weekly practice? What does it actually look like?
Jess outlines her morning routine, which includes gratitude writing and meditation, where she practices transcendental meditation once or sometimes twice a day.
Turning Passion Into Profits: How Jess Rona Built an Empire One Dog at a Time
Q: Can you share any funny story or favorite story about grooming a celebrity's dog?
Jess shares a story about flying to Vienna to groom Katy Perry's dog while she was on tour, as well as a memorable experience while on set for one of Katy's music videos.
The Psychology of Money: Why Math Isn't Enough w/ Jake Timm
Q: What separates those who build wealth and keep it versus those who don't?
Long-term thinking and the ability to make informed decisions rather than being led by emotions are critical to successful wealth management.

Audience Metrics

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Frequently Asked Questions About The Compound Commitment

What is The Compound Commitment about and what kind of topics does it cover?

Focused on small actions that yield significant results over time, this show emphasizes building habits that enhance wealth, health, and happiness. Episodes cover a variety of topics including investing strategies, financial planning, and practical advice for nutrition and personal relationships. With insights from experts across diverse fields, the content is tailored for individuals looking to improve their quality of life through incremental changes. Unique elements include thematic 30-day commitments that listeners can undertake to foster continuous growth in their financial and personal well-being.

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How many listeners does The Compound Commitment get?

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What are the audience demographics for The Compound Commitment?

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How many subscribers and views does The Compound Commitment have?

To see how many followers or subscribers The Compound Commitment has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Compound Commitment?

These podcasts share a similar audience with The Compound Commitment:

1. The Megyn Kelly Show
2. Stuff You Should Know
3. Up First from NPR
4. The Over 50 Health & Wellness Podcast
5. BiggerPockets Money Podcast

How many episodes of The Compound Commitment are there?

The Compound Commitment launched 6 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Compound Commitment?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Compound Commitment?

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What guests have appeared on The Compound Commitment?

Recent guests on The Compound Commitment include:

1. Max Manix
2. Jessica Durgan
3. Jess Rona
4. Shann Ray Ferch
5. Jake Timm
6. Brad Dieter
7. Kyle Jordan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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