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The Compound Commitment

Mike Nilson
Financial Planning
Creatine
Nutrition
Christmas
Financial Literacy
Daily Habits
Real Estate Investment
Active Recovery
Family
Multifamily Housing
Cash Flow
Health
Gonzaga University
NIL (name, Image, and Likeness)
Anxiety
Recovery Tools
Forgiveness
Communication In Relationships
Investment Strategies
Budgeting

Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness. Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness. Check out compo... more

PublishesWeeklyEpisodes154Founded7 years ago
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BusinessInvestingHealth & Fitness

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Artwork for The Compound Commitment

Latest Episodes

Episode 029: Athletes today have opportunities to earn money that didn’t exist just a few years ago.

From revenue sharing… to collectives… to individual brand deals—NIL (Name, Image & Likeness) has completely changed the game.

But with new opportun... more

Episode 028: In this special episode, I get the honor of interviewing my favorite person in the world—my wife, Rhiannon.

If you know Rhiannon, you already know this conversation is going to be fun, real, and full of great stories. We talk about our ... more

Episode 027: In part 2 of the trilogy, I share how to intentionally build a Family Legacy System that helps your wealth strengthen your family instead of slowing dividing it.  Drawing from my own family experiences, I walk you through the simple fram... more

Episode 026: This solo episode digs into the foundational question most people skip past: the true purpose of money.

Reflecting on my own journey— I learned to earn, save, invest, and protect money, yet spent years without clarity on its actual rol... more

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Recent Guests

Theresa Gralinski
Financial professional specializing in working with athletes and high-income individuals
New York Life Investments
Episode: The NIL Opportunity: What Every Athlete & Family Needs to Know w/ Theresa Gralinski
Rhiannon Nilson
Wife of the host; co-creator of the family wealth system
Nilson family wealth system
Episode: Part 3: The Nilson Family Legacy System w/ Rhiannon Nilson
Tommy Flick
Licensed marriage and family therapist; hypnotherapist
Flick Connection Therapy
Episode: Our Hidden Operating System: Understanding Hypnotherapy & the Subconscious Mind w/ Tommy Flick, LMFT, CHt
Jeff Walters
Senior Regional Director at Hines Private Wealth Solutions
Hines Private Wealth Solutions
Episode: The 721 Exchange: Unlocking Liquidity & Diversification for Real Estate Investors w/ Jeff Walters
Alan Stein Jr.
Former NBA performance coach turned author and keynote speaker
Episode: Next Play Mindset: High Performance Habits w/ Alan Stein, Jr.
Dave Sonntag
Chief Philanthropy Officer at Innovia Foundation.
Innovia Foundation
Episode: Compounding Impact: How Giving Multiplies Meaning w/ Innovia's Dave Sonntag
Jay Crowell
President of the National Retail Division at Cornerstone, expert in mortgage lending
Cornerstone
Episode: Your Mortgage Is a Strategy: How to Choose the Right Loan for Your Life, Not Just the Lowest Rate w/ Jay Crowell
R-Jay Barsh
Assistant Coach for Gonzaga Men's Basketball
Gonzaga University
Episode: Recruiting Kids These Days: How to Engage with Generation Y w/ Gonzaga Basketball's R-Jay Barsh
Daryl Geffken
Financial advisor with a value-based approach to wealth planning, helping clients create clarity and confidence.
Ten Capital
Episode: Wealth Resolutions That Work: Starting 2026 with Intention w/ Daryl Geffken, PhD

Host

Mike Nilson
Host of the show focusing on wealth, health, and happiness through small daily actions.

Reviews

4.9 out of 5 stars from 483 ratings
  • The Real Deal - Mike Nilson

    I had the honor of being a guest on The Hoop Commitment Podcast back in 2020, and I’ve been a loyal listener ever since.

    Mike Nilson is as genuine and engaging behind the mic as he is in person. He has an incredible talent for bringing out his guests’ knowledge and connecting the dots so the lessons really stick.

    My episode was an absolute blast to record, and that same energy comes through in every show. Whether it’s basketball, training, or life, Mike makes every conversation meaningful an... more

    Apple Podcasts
    5
    CoachMinor3
    United States8 months ago
  • This podcast is great

    I hope you get better

    Apple Podcasts
    5
    meeee123457689
    Canada5 years ago
  • What a great informative podcast.

    informative, great guests and topics. Thanks

    Apple Podcasts
    5
    JakeMelbAus12
    Australia5 years ago
  • This show is PHENOMENAL!

    Mike does an amazing job corralling amazing guests and curating amazing perspectives. This content is applicable to life off the court as well. I love this show!

    Apple Podcasts
    5
    Alan Stein
    United States5 years ago
  • This show is PHENOMENAL!

    Mike does an amazing job corralling amazing guests and curating amazing perspectives. This content is applicable to life off the court as well. I love this show!

    Apple Podcasts
    5
    Alan Stein
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and thoughtful, actionable content.
Content is motivational and consistently valuable for life, not just finance.
Practical, easy-to-apply takeaways that translate beyond business.
Genuine host with engaging guests and thoughtful questions.

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Talking Points

Recent interactions between the hosts and their guests.

Part 3: The Nilson Family Legacy System w/ Rhiannon Nilson
Q: What was it like growing up with limited money and how did that shape your views on money today?
Money was hard to come by; the family moved around, there were multiple jobs, and I learned early that planning and resilience mattered. That background influenced how I approached financial decisions and value-building with Mike.
Part 3: The Nilson Family Legacy System w/ Rhiannon Nilson
Q: Here's Rhiannon Nilson. Rhiannon, welcome to The Compound Commitment. How you doing?
I'm good. I'm excited to be here and contribute what I can, sharing some general experiences and lessons learned.
The 721 Exchange: Unlocking Liquidity & Diversification for Real Estate Investors w/ Jeff Walters
Q: Could you walk us through the actual steps of the 721 exchange from start to finish?
There are two paths: a direct 721 where a building is sold directly to a REIT for shares, which works best for large assets; and an indirect 721 via a mini-exchange fund (DST) that holds a couple of buildings until a REIT buys them, allowing average investors to participate. The two-step process typically involves a 1031 exchange into the DST, followed by the 721 exchange into the REIT, with specific timelines (about two years in the DST and two years in the REIT) to satisfy IRS requirements.
Our Hidden Operating System: Understanding Hypnotherapy & the Subconscious Mind w/ Tommy Flick, LMFT, CHt
Q: Is that where the hypnotherapy comes in? And what is hypnotherapy?
Hypnotherapy is about helping someone recognize the source of their thoughts and change those thoughts to achieve a different outcome, empowering them to become masters of their own mind.
Timeless Principles, Endless Techniques: Life and Happiness in 3D with Dr. Gary Gray
Q: How does living in 3D translate to being a better dad?
It emphasizes the importance of investing time and being present, showing that children feel they are the priority in your life.

Audience Metrics

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Frequently Asked Questions About The Compound Commitment

What is The Compound Commitment about and what kind of topics does it cover?

A practical, action-oriented show focused on building wealth, health, and happiness through daily habits and smart decision-making. Episodes blend personal finance, real estate, and wealth planning with strategies for nutrition, sleep, relationships, and personal growth, often featuring guests who are experts in investing, philanthropy, athletics, or coaching. Notable is the emphasis on turning big goals into repeatable, value-driven routines—often illustrated with real-world case studies and family-focused examples. The format tends to mix financial strategy with mindset and lifestyle tactics, making it useful for professionals seeking integrative approaches to money, health, and relationships.

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How many listeners does The Compound Commitment get?

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What are the audience demographics for The Compound Commitment?

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How many subscribers and views does The Compound Commitment have?

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Which podcasts are similar to The Compound Commitment?

These podcasts share a similar audience with The Compound Commitment:

1. All-In with Chamath, Jason, Sacks & Friedberg
2. The Herd with Colin Cowherd
3. The Joe Rogan Experience
4. The Ben Shapiro Show
5. First Things First

How many episodes of The Compound Commitment are there?

The Compound Commitment launched 7 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Compound Commitment?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Compound Commitment?

Recent guests on The Compound Commitment include:

1. Theresa Gralinski
2. Rhiannon Nilson
3. Tommy Flick
4. Jeff Walters
5. Alan Stein Jr.
6. Dave Sonntag
7. Jay Crowell
8. R-Jay Barsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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