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The Compound Commitment

Mike Nilson
Financial Planning
Creatine
Nutrition
Christmas
Financial Literacy
Real Estate Investment
Active Recovery
Family
Multifamily Housing
Cash Flow
Health
Gonzaga University
NIL (name, Image, and Likeness)
Anxiety
Recovery Tools
Forgiveness
Communication In Relationships
Name, Image, and Likeness (NIL)
Budgeting
Investment Strategies

Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness. Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness. Check out compo... more

PublishesWeeklyEpisodes147Founded6 years ago
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InvestingBusinessHealth & Fitness

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Artwork for The Compound Commitment

Latest Episodes

Episode 022: Dave Sonntag is the Chief Philanthropy Officer for the Innovia Foundation. In this role, Dave develops charitable solutions for people, families, and organizations that align their values with making an impact in their community. 

In th... more

Episode 021: In this episode, I sit down with Gary Gray for a wide‑ranging conversation on movement, mindset, and what it really means to live well in three dimensions. Gary has spent decades teaching that movement isn’t just something we do—it’s how... more

Episode 020: Phil Town is an investor, teacher, and bestselling author of Rule #1, known for making long‑term investing more understandable and more approachable. Before becoming a professional investor, Phil lived an unconventional life that include... more

Episode 019: Jen and Lee Wirth are identical twins, former Division I basketball players at Gonzaga, and now powerhouse entrepreneurs. We dive into the lessons sports taught them, the confidence that comes from embracing who you are, and why small, c... more

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Recent Guests

Dave Sonntag
Chief Philanthropy Officer at Innovia Foundation.
Innovia Foundation
Episode: Compounding Impact: How Giving Multiplies Meaning w/ Innovia's Dave Sonntag
Jay Crowell
President of the National Retail Division at Cornerstone, expert in mortgage lending
Cornerstone
Episode: Your Mortgage Is a Strategy: How to Choose the Right Loan for Your Life, Not Just the Lowest Rate w/ Jay Crowell
R-Jay Barsh
Assistant Coach for Gonzaga Men's Basketball
Gonzaga University
Episode: Recruiting Kids These Days: How to Engage with Generation Y w/ Gonzaga Basketball's R-Jay Barsh
Daryl Geffken
Financial advisor with a value-based approach to wealth planning, helping clients create clarity and confidence.
Ten Capital
Episode: Wealth Resolutions That Work: Starting 2026 with Intention w/ Daryl Geffken, PhD
Damian Putney
Co-founder of Putney Building Company, passionate about real estate and daily commitments
Putney Building Company
Episode: The Power of Daily Commitment: How One Mile a Day Changed the Putney Family
Ann Putney
Co-founder of Putney Building Company and advocate for daily commitments in fitness and family
Putney Building Company
Episode: The Power of Daily Commitment: How One Mile a Day Changed the Putney Family
Peter Clark
Multifamily housing expert and owner of Multifamily Mason
Multifamily Mason
Episode: The Multifamily Mindset: Finding, Financing & Managing Your First Multifamily Property w/ Peter Clark
Jennifer Ferch
Chief Operating Officer at NBC Camps, speaker for sports leadership ministries, and advocate for personal growth.
NBC Camps
Episode: Beyond the Apology: How Forgiveness Transforms Teams and Lives w/ Jennifer Ferch, MS
Maddy Underwood
Certified planner, wife, and mother, dedicated to financial literacy.
Ten Capital
Episode: Purpose Over Presents: Finding Meaning in a Budget-Friendly Christmas w/ Maddy Underwood CFP

Host

Mike Nilson
Host shares insights on wealth, health, and happiness by concentrating on small daily commitments that compound over time. Engages in discussions with various experts on a range of related topics, enriching listener knowledge and encouraging the adoption of actionable habits.

Reviews

4.9 out of 5 stars from 483 ratings
  • The Real Deal - Mike Nilson

    I had the honor of being a guest on The Hoop Commitment Podcast back in 2020, and I’ve been a loyal listener ever since.

    Mike Nilson is as genuine and engaging behind the mic as he is in person. He has an incredible talent for bringing out his guests’ knowledge and connecting the dots so the lessons really stick.

    My episode was an absolute blast to record, and that same energy comes through in every show. Whether it’s basketball, training, or life, Mike makes every conversation meaningful an... more

    Apple Podcasts
    5
    CoachMinor3
    United States6 months ago
  • This podcast is great

    I hope you get better

    Apple Podcasts
    5
    meeee123457689
    Canada5 years ago
  • What a great informative podcast.

    informative, great guests and topics. Thanks

    Apple Podcasts
    5
    JakeMelbAus12
    Australia5 years ago
  • This show is PHENOMENAL!

    Mike does an amazing job corralling amazing guests and curating amazing perspectives. This content is applicable to life off the court as well. I love this show!

    Apple Podcasts
    5
    Alan Stein
    United States5 years ago
  • This show is PHENOMENAL!

    Mike does an amazing job corralling amazing guests and curating amazing perspectives. This content is applicable to life off the court as well. I love this show!

    Apple Podcasts
    5
    Alan Stein
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is described as genuine and engaging, creating a welcoming atmosphere for discussions that resonate well with the audience.
Many reviews highlight the high quality of guests and the insightful conversations, making it a valuable resource for personal development.
Listeners appreciate the actionable advice and inspirational content, noting its applicability to both personal and professional challenges.

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Talking Points

Recent interactions between the hosts and their guests.

Timeless Principles, Endless Techniques: Life and Happiness in 3D with Dr. Gary Gray
Q: How does living in 3D translate to being a better dad?
It emphasizes the importance of investing time and being present, showing that children feel they are the priority in your life.
Timeless Principles, Endless Techniques: Life and Happiness in 3D with Dr. Gary Gray
Q: Why are principles so important in your PST process?
Because they shape the strategy that guides our actions, allowing us to understand the 'why' behind what we do.
Compounding Impact: How Giving Multiplies Meaning w/ Innovia's Dave Sonntag
Q: What advice would you give to those wishing to donate anonymously?
Being known can allow organizations to express gratitude; however, anonymity can also be respectful of the donor's wishes.
Compounding Impact: How Giving Multiplies Meaning w/ Innovia's Dave Sonntag
Q: What got you into philanthropy?
Dave shares a personal background influenced by his family's generosity, particularly inspired by his grandfather.
Your Mortgage Is a Strategy: How to Choose the Right Loan for Your Life, Not Just the Lowest Rate w/ Jay Crowell
Q: What advice do you give when looking at either a 30-year fixed versus a 15-year mortgage?
Consider your time horizon and cash flow, plus the tax benefits of a longer term which can leverage lower payments for investments.

Audience Metrics

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Frequently Asked Questions About The Compound Commitment

What is The Compound Commitment about and what kind of topics does it cover?

Content often revolves around the importance of consistent, small actions that lead to significant outcomes in wealth, health, and happiness. Topics range from investing and financial planning to nutrition and relationship-building, offering listeners practical insights applicable to various aspects of their lives. The discussions frequently incorporate expert interviews, enriching listeners with diverse perspectives and expert advice on managing their personal and financial well-being. This podcast stands out for its emphasis on actionable commitments that listeners can implement to foster positive change in their lives, making it a valuable resource for anyone interested in personal development and long-term success.

Where can I find podcast stats for The Compound Commitment?

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Which podcasts are similar to The Compound Commitment?

These podcasts share a similar audience with The Compound Commitment:

1. The Ramsey Show

How many episodes of The Compound Commitment are there?

The Compound Commitment launched 6 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Compound Commitment?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Compound Commitment?

Recent guests on The Compound Commitment include:

1. Dave Sonntag
2. Jay Crowell
3. R-Jay Barsh
4. Daryl Geffken
5. Damian Putney
6. Ann Putney
7. Peter Clark
8. Jennifer Ferch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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