hey, wait
Jay Moon FieldsIf being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there. But you're not. From the outside, things probably look good. But internally, something's off. You're second-guessing yourself. Losing your center with other people. Performing a version of "having it together" that doesn't actually feel like you. Hey, Wait is about inte... more
| Publishes | Twice monthly | Episodes | 41 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Have you ever wondered why it can be so hard to stay in your body during moments of intimacy? This episode explores the deep connection between your nervous system, your body, and your capacity for pleasure.
Lisa West is a physical therapist, body... more
People pleasing, perfectionism and codependence, oh my! Are you exhausted from constantly managing the people around you and performing for safety? If so, this is the episode you need if you want to stop looking outward for validation and actually fe... more
I used to think I was just "bad with money." After my divorce at 23, I walked away from everything and gave my ex-husband all my savings out of guilt, stepping into a money story defined by debt, scarcity, and shame. But now I understand that my prob... more
When life gets overwhelmingly "lifey," your nervous system might be sending you signals of perceived danger and threat. This episode explores the power of pausing to track the physical sensations happening in your body and offers a simple path to rec... more
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Reviews
- Highly recommend!!
This is the podcast I’ve been waiting for! Jay is grounded, knowledgeable and thoughtful in her work, and brings so much light, inspiration and curiosity into her conversations. I am so grateful to have worked with her personally, and excited to have access to her teachings on a weekly basis through this podcast.
Apple Podcasts5_erin_g
United Statesa month ago - So helpful. Love it.
New fave show!
Apple Podcasts5Katie 0000
Australia2 months ago - ⭐⭐⭐⭐⭐
A clear, grounded, and respectful offering. The podcast carries the depth of the work without overexplaining or diluting it. Thoughtful, steady, and rooted in lived experience. Highly recommended for anyone walking this path or feeling called to it.
Apple Podcasts5bertrandgolf12
Germany4 months ago - Connection and Intimacy
Full of insights and a sense of connection with Jay and her guests. Plus, I love Jay’s voice — authentic and calming…
Apple Podcasts5DjdchdbqbduvufUnited States7 months ago - A new me
The five stars show you how I feel, but I felt empowered to add one more thing. I’m a few decades young and in the past few months I’ve felt very displaced. After reading a few books and listening to a few podcasts, I found Jay. This podcast shows me what I need to know. What I’ve always felt but couldn’t describe. I felt like an actor in the play, but I wasn’t in control. I always thought I was an introvert because that’s the only time I felt like myself. But now I’m slowly realizing that it’s ... more
Apple Podcasts5BenjaminoBestUnited States8 months ago
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Chart Rankings
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Apple Podcasts | #44 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #115 | New Zealand/Education |
Talking Points
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Frequently Asked Questions About hey, wait
What is hey, wait about and what kind of topics does it cover?
Listeners are drawn to thoughtful conversations that explore self-worth, boundaries, nervous system regulation, and authentic living. Across episodes, the show frequently covers personal transformation, stress responses, and practical tools for managing emotions, relationships, and energy. A standout aspect is the host's grounded, somatic approach and ability to translate complex psychology into actionable steps, making it appealing to professionals and individuals seeking deeper self-understanding. The format often features experts and practitioners who blend science, spirituality, and real-world coaching to help listeners reclaim agency in their lives.
Where can I find podcast stats for hey, wait?
Rephonic provides a wide range of podcast stats for hey, wait. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to hey, wait and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does hey, wait get?
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What are the audience demographics for hey, wait?
Rephonic provides comprehensive predictive audience data for hey, wait, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does hey, wait have?
To see how many followers or subscribers hey, wait has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to hey, wait?
These podcasts share a similar audience with hey, wait:
1. Stronger Bolder Wiser
2. We Can Do Hard Things
3. Pulling The Thread with Elise Loehnen
4. 10% Happier with Dan Harris
5. Wiser Than Me with Julia Louis-Dreyfus
How many episodes of hey, wait are there?
hey, wait launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact hey, wait?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for hey, wait?
Rephonic pulls ratings and reviews for hey, wait from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for hey, wait?
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What guests have appeared on hey, wait?
Recent guests on hey, wait include:
1. Angelo Lazenka
2. Dr. Maria Furlano
3. Dr. Mitch Abrams
4. Erin Washington
5. Dr. Debi Silber
6. Jodi White
7. Megan Leatherman
8. Stephanie Szostak
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.