hey, wait
Jay Moon FieldsHey, Wait is a podcast about what happens when you stop reacting from old patterns—and start responding from what's actually true. Because those two little words—"Hey, wait"—can change what comes next for you. Hosted by leading somatic coach, educator and author Jay Moon Fields, each episode brings real, unpolished conversations with people who know their stuff but keep it human—exploring what it ... more
| Publishes | Twice monthly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
I used to think I was just "bad with money." After my divorce at 23, I walked away from everything and gave my ex-husband all my savings out of guilt, stepping into a money story defined by debt, scarcity, and shame. But now I understand that my prob... more
When life gets overwhelmingly "lifey," your nervous system might be sending you signals of perceived danger and threat. This episode explores the power of pausing to track the physical sensations happening in your body and offers a simple path to rec... more
You have pyrobably heard it your whole life: "You're too sensitive." If you feel things deeply, get overwhelmed easily, and notice every detail of everything, you might be wondering why you process the world with such extraordinary depth. Today we ex... more
Lily Shepard walks (and dances) her talk. She's a trauma-informed movement educator and somatic stress relief practitioner who teaches women how to live and lead from their bodies, not just their heads or conditioning. We discuss what happens when yo... more
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Reviews
- Highly recommend!!
This is the podcast I’ve been waiting for! Jay is grounded, knowledgeable and thoughtful in her work, and brings so much light, inspiration and curiosity into her conversations. I am so grateful to have worked with her personally, and excited to have access to her teachings on a weekly basis through this podcast.
Apple Podcasts5_erin_g
United States17 days ago - So helpful. Love it.
New fave show!
Apple Podcasts5Katie 0000
Australiaa month ago - ⭐⭐⭐⭐⭐
A clear, grounded, and respectful offering. The podcast carries the depth of the work without overexplaining or diluting it. Thoughtful, steady, and rooted in lived experience. Highly recommended for anyone walking this path or feeling called to it.
Apple Podcasts5bertrandgolf12
Germany3 months ago - Connection and Intimacy
Full of insights and a sense of connection with Jay and her guests. Plus, I love Jay’s voice — authentic and calming…
Apple Podcasts5DjdchdbqbduvufUnited States7 months ago - A new me
The five stars show you how I feel, but I felt empowered to add one more thing. I’m a few decades young and in the past few months I’ve felt very displaced. After reading a few books and listening to a few podcasts, I found Jay. This podcast shows me what I need to know. What I’ve always felt but couldn’t describe. I felt like an actor in the play, but I wasn’t in control. I always thought I was an introvert because that’s the only time I felt like myself. But now I’m slowly realizing that it’s ... more
Apple Podcasts5BenjaminoBestUnited States7 months ago
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Chart Rankings
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Apple Podcasts | #161 | Australia/Education/Self-Improvement |
Talking Points
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Frequently Asked Questions About hey, wait
What is hey, wait about and what kind of topics does it cover?
Listeners are drawn to thoughtful conversations that explore self-worth, boundaries, nervous system regulation, and authentic living. Across episodes, the show frequently covers personal transformation, stress responses, and practical tools for managing emotions, relationships, and energy. A standout aspect is the host's grounded, somatic approach and ability to translate complex psychology into actionable steps, making it appealing to professionals and individuals seeking deeper self-understanding. The format often features experts and practitioners who blend science, spirituality, and real-world coaching to help listeners reclaim agency in their lives.
Where can I find podcast stats for hey, wait?
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How many listeners does hey, wait get?
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What are the audience demographics for hey, wait?
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How many subscribers and views does hey, wait have?
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Which podcasts are similar to hey, wait?
These podcasts share a similar audience with hey, wait:
1. Pulling The Thread with Elise Loehnen
2. 10% Happier with Dan Harris
3. Sober Powered: The Neuroscience of Being Sober
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. Sounds True: Insights at the Edge
How many episodes of hey, wait are there?
hey, wait launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact hey, wait?
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Where can I see ratings and reviews for hey, wait?
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What guests have appeared on hey, wait?
Recent guests on hey, wait include:
1. Angelo Lazenka
2. Dr. Maria Furlano
3. Dr. Mitch Abrams
4. Erin Washington
5. Dr. Debi Silber
6. Jodi White
7. Megan Leatherman
8. Stephanie Szostak
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.