hey, wait
Jay Moon FieldsIf being smart could give you a better experience of yourself—in your relationships, your work, your life—you'd already be there. But you're not. From the outside, things probably look good. But internally, something's off. You're over-explaining, over-giving, and over-functioning. You're second-guessing yourself anytime another person is in the room. And you're performing a version of "having it ... more
| Publishes | Twice monthly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
This episode is all about resisting the urge to look outside yourself for all the answers and learning to treat cosmic tools as companions rather than controllers.
Guest Rachel Lang is a world-renowned astrologer, intuitive consultant, and elected ... more
You don't need to stand up for yourself. You need a "self". Saying "Hey, Wait" is just the beginning. The real magic? Learning how to actually speak from your own reality. If you've been with us from the start, then you already know how much Nancy Dr... more
Listen in as Jay shares a deeply personal update about a recent health diagnosis and how it is requiring she shift everything in her life. If you are an overfunctioning woman exhausted by people-pleasing, hear why confusing a capacity problem with a ... more
Have you ever felt like you go missing in your own life to keep others comfortable? Fawning is an unconscious survival mechanism rooted in the nervous system that prioritizes someone else's happiness and demands over your own experience and boundarie... more
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Reviews
- Highly recommend!!
This is the podcast I’ve been waiting for! Jay is grounded, knowledgeable and thoughtful in her work, and brings so much light, inspiration and curiosity into her conversations. I am so grateful to have worked with her personally, and excited to have access to her teachings on a weekly basis through this podcast.
Apple Podcasts5_erin_g
United States3 months ago - So helpful. Love it.
New fave show!
Apple Podcasts5Katie 0000
Australia4 months ago - ⭐⭐⭐⭐⭐
A clear, grounded, and respectful offering. The podcast carries the depth of the work without overexplaining or diluting it. Thoughtful, steady, and rooted in lived experience. Highly recommended for anyone walking this path or feeling called to it.
Apple Podcasts5bertrandgolf12
Germany6 months ago - Connection and Intimacy
Full of insights and a sense of connection with Jay and her guests. Plus, I love Jay’s voice — authentic and calming…
Apple Podcasts5DjdchdbqbduvufUnited States9 months ago - A new me
The five stars show you how I feel, but I felt empowered to add one more thing. I’m a few decades young and in the past few months I’ve felt very displaced. After reading a few books and listening to a few podcasts, I found Jay. This podcast shows me what I need to know. What I’ve always felt but couldn’t describe. I felt like an actor in the play, but I wasn’t in control. I always thought I was an introvert because that’s the only time I felt like myself. But now I’m slowly realizing that it’s ... more
Apple Podcasts5BenjaminoBestUnited States10 months ago
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Frequently Asked Questions About hey, wait
What is hey, wait about and what kind of topics does it cover?
A thoughtful, somatic-focused show that explores how nervous system regulation, energy, and personal boundaries shape relationships, work, and self-worth. Episodes feature candid conversations with practitioners, therapists, coaches, and authors who bring practical tools for self-awareness, back-pressure relief, and authentic living. Noteworthy is the blend of personal storytelling with actionable strategies, a steady emphasis on embodiment, and a willingness to reframe common patterns like people-pleasing and self-abandonment as solvable by inner work and boundary-setting. This mix makes it helpful for listeners seeking deeper self-understanding and tangible ways to show up more true to themselves in daily life and professional settings.
Where can I find podcast stats for hey, wait?
Rephonic provides a wide range of podcast stats for hey, wait. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to hey, wait and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does hey, wait get?
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What are the audience demographics for hey, wait?
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How many subscribers and views does hey, wait have?
To see how many followers or subscribers hey, wait has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to hey, wait?
These podcasts share a similar audience with hey, wait:
1. Stronger Bolder Wiser
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Sober Powered: The Neuroscience of Being Sober
4. We Can Do Hard Things
5. Pulling The Thread with Elise Loehnen
How many episodes of hey, wait are there?
hey, wait launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact hey, wait?
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Where can I see ratings and reviews for hey, wait?
Rephonic pulls ratings and reviews for hey, wait from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on hey, wait?
Recent guests on hey, wait include:
1. Nancy Dreyfus
2. Angelo Lazenka
3. Dr. Maria Furlano
4. Dr. Mitch Abrams
5. Erin Washington
6. Dr. Debi Silber
7. Jodi White
8. Megan Leatherman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.