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Artwork for The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

Natty Frasca
Pleasure
Personal Growth
Midlife Women
Empowerment
Desire
Midlife
Women's Empowerment
Self-Improvement
Sisterhood
Self-Care
Mental Health
Divorce
Female Empowerment
Neuroscience
Midlife Transformation
Patriarchy
Intimacy
Neuroplasticity
Women Empowerment
Authenticity

The podcast for women in their 40s and 50s who are done performing and ready to start living — boldly, unapologetically, and completely on their own terms. Hosted by Natty Frasca, transformational coach and rebel rouser, this is where midlife women reclaim their feminine power, pleasure, and purpose — and burn down everything that's been keeping them small. If you've checked all the boxes and stil... more

PublishesWeeklyEpisodes116Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

Latest Episodes

If you are a midlife woman who has spent years performing sex, faking enthusiasm, or genuinely not knowing what you want in bed, this episode is your permission slip. Cindy Gallop is the founder and CEO of Make Love Not Porn, one of the most fearless... more

There is a reason grown women are crying on dance floors across America — and it is not because the DJ played a sad song. It is because they have finally, finally, let themselves feel free. Laura Baginski is the co-founder of Early Birds Club: a danc... more

If you've done the books, the therapy, the courses, the journaling — and you're still circling — this episode is going to name something nobody in the personal development world wants to say clearly.

We're talking about the midlife plateau that hit... more

The cultural story about midlife women and sexuality is one of loss. Declining hormones, declining libido, declining desirability. Carly Mountain, somatic therapist with twenty years of experience working with women’s bodies, voices, and desires, is ... more

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Recent Guests

Carly Mountain
Somatic psychotherapist, sex therapist, breath worker, author of Untamed Pleasure and Descent and Rising
Author and therapist
Episode: 71. Reclaiming Erotic Aliveness in Midlife: Carly Mountain on Untamed Pleasure
Laura Federico
ASECT certified sex and relationship therapist
The Cycle Book authors
Episode: 70. Female Hormones and Midlife Libido: Morgan Miller & Laura Federico on the Cycle Education Women Were Denied
Morgan Miller
Certified professional midwife; birth center founder; lactation consultant
The Cycle Book authors
Episode: 70. Female Hormones and Midlife Libido: Morgan Miller & Laura Federico on the Cycle Education Women Were Denied
Anushay Hossain
Author of The Pain Gap, health-policy analyst, and podcast host
The Pain Gap, Anushay's Point (Substack)
Episode: 69. The Pain Gap: Anushay Hossain on Medical Misogyny, the Healthcare Crisis Killing Women, and Why Midlife Women Need to Stop Being Polite
Molly Roden Winter
Author of More, a Memoir of Open Marriage
Author / Activist
Episode: 68. Wanting More in Midlife: Molly Roden Winter on Desire, Open Marriage, and Refusing to Disappear
Dr. Erika Siegel
Functional medicine physician and acupuncturist, author of The Nourish Me Kitchen
Episode: 67. Your Body Is Not Broken, It’s Talking to You: The Nervous System, Hormones, and Pleasure Science Every Woman Over 40 Needs (with Dr. Erika Siegel)
Cicely Gay
Movement leader, cultural strategist, board chair of Black Lives Matter Global Network Foundation
Black Lives Matter Global Network Foundation
Episode: 64. Every Time They Threw a Brick, She Built a Bigger Podium: How One Woman Turned Public Shame Into Feminine Power (with Cicley Gay)
Bea Victoria Albina
UCSF-trained family nurse practitioner, somatic experiencing practitioner, author of End Emotional Outsourcing, host of Feminist Wellness podcast
Author and healthcare/wellness advocate
Episode: 62. The Patriarchy Did This (Not You): What Every Midlife Woman Needs to Know About Emotional Outsourcing (with Bea Victoria Albina)
Nikki Sapiro Vinckier
OBGYN physician assistant, reproductive rights activist, founder of Take Back Trust
Take Back Trust
Episode: 61. We Deserve More: Breaking Down the System That Was Never Built for Us (with Nikki Sapiro Vinckier)

Host

Natty Frasca
Host of The Feminine Rebellion; transformational coach and rebel rouser.

Reviews

5.0 out of 5 stars from 78 ratings
  • Thank you

    Appreciate listening to this perspective

    Apple Podcasts
    5
    Goranger22
    United States4 months ago
  • A Fresh, Honest, Soulful Listen

    I stumbled upon The Feminine Rebellion one day and ended up binging a bunch of episodes while walking my dog — I couldn’t stop. The episode on money trauma especially struck a chord. This show is such a breath of fresh air — real, honest, and refreshingly grounded in both truth and science. A beautiful, unique voice returning power to the feminine. Love, love, love. 💛

    Apple Podcasts
    5
    andrea t*
    Canada8 months ago
  • Short and sweet

    I really enjoy the short format of these podcast. If you want to dive in deeper to any of it, the links are also appropriate and not overkill. Her statements are very conversational, which makes it easy to absorb and follow if you’re listening while doing other things. Keep up the good work looking forward to more!

    Apple Podcasts
    5
    AnnaMac74
    United States10 months ago
  • On point

    A friend recommended this podcast to me and I’m so glad she did! There’s a lot to digest and unpack here. Highly recommend!

    Apple Podcasts
    5
    M. O’Hara
    Canada10 months ago
  • Just what I needed!

    Just stumbled on this podcast and it is exactly the content I need right now at 51.

    Apple Podcasts
    5
    vgelinas
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the candid, empowering approach and practical guidance.
Audiences note the show blends personal storytelling with actionable steps and guest insights.
Many appreciate the focus on midlife empowerment and relationship/new boundaries discussions.
Guests are highlighted for bringing leadership perspectives and real-world resilience to social issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

71. Reclaiming Erotic Aliveness in Midlife: Carly Mountain on Untamed Pleasure
Q: Why is penetrative energy important for women?
Penetrative energy is about reclaiming masculine energy within oneself, which supports clear communication, boundary setting, and generosity in relationships, not just sexual acts.
71. Reclaiming Erotic Aliveness in Midlife: Carly Mountain on Untamed Pleasure
Q: What does untaming feel like in the body?
Untaming means returning to presence in our animal bodies, letting go of politeness and expectations, and choosing authenticity even when it feels jagged or challenging; it often feels natural and effortless once the real self emerges.
71. Reclaiming Erotic Aliveness in Midlife: Carly Mountain on Untamed Pleasure
Q: What does a tamed woman look like in everyday life?
A tamed woman tends to repress creativity, lose voice in parts of life, feel disconnection from the body, and carry unprocessed trauma; she may feel smaller than her true size in various life areas.
61. We Deserve More: Breaking Down the System That Was Never Built for Us (with Nikki Sapiro Vinckier)
Q: What inspired you to found Take Back Trust and focus on trauma-informed care in reproductive health?
I started Take Back Trust to rebuild trust between patients and the medical system after recognizing how broken and separated reproductive health care is from patients' lived experiences, including trauma. It provides practical tools like a provider visit planner and a survivorship resource to empower women to advocate for themselves.
44. Why Pleasure Matters for Midlife Women with Dr. Nan Wise
Q: How would you or how do you kind of define what pleasure is?
Pleasure is experienced as a spectrum, from simple joys like coziness to more intense experiences like orgasm.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on midlife women reclaiming power, pleasure, and purpose with blunt honesty, vulnerability, and practical guidance. Episodes mix personal stories, feminist critique, and actionable steps to disrupt patriarchal norms, cultivate self-trust, and build supportive communities. Noteworthy is the blend of intimate wellness, relationship dynamics, and leadership/audience-driven conversations with notable guests who model resilient, unapologetic living. Listeners are likely drawn to candid discussions about sexuality, boundaries, and self-advocacy in midlife, often seeking inspiring, trauma-informed approaches to personal growth and community engagement.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. We Can Do Hard Things
2. Jillian on Love
3. Feminist Wellness
4. Thrive Solo
5. Where Should We Begin? with Esther Perel

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Carly Mountain
2. Laura Federico
3. Morgan Miller
4. Anushay Hossain
5. Molly Roden Winter
6. Dr. Erika Siegel
7. Cicely Gay
8. Bea Victoria Albina

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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