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Artwork for The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

Natty Frasca
Pleasure
Personal Growth
Midlife Women
Empowerment
Desire
Midlife
Women's Empowerment
Self-Improvement
Self-Care
Sisterhood
Mental Health
Divorce
Female Empowerment
Midlife Transformation
Patriarchy
Intimacy
Neuroscience
Neuroplasticity
Women Empowerment
The Comeback

The podcast for women in their 40s and 50s who are done performing and ready to start living — boldly, unapologetically, and completely on their own terms. Hosted by Natty Frasca, transformational coach and rebel rouser, this is where midlife women reclaim their feminine power, pleasure, and purpose — and burn down everything that's been keeping them small. If you've checked all the boxes and stil... more

PublishesWeeklyEpisodes114Founded6 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

Latest Episodes

The cultural story about midlife women and sexuality is one of loss. Declining hormones, declining libido, declining desirability. Carly Mountain, somatic therapist with twenty years of experience working with women’s bodies, voices, and desires, is ... more

Most women hit midlife with decades of diagnoses, symptoms they can't explain, and a libido that seems to have packed up and left — and nobody ever taught them how their own bodies actually work. In this episode, Natty sits down with midwife Morgan M... more

If you have ever been told your pain is in your head — that you are being dramatic, anxious, or just aging naturally — this episode is for you. Writer, activist, and host of The Pain Gap podcast Anushay Hossain joins The Feminine Rebellion to talk ab... more

What happens when a midlife woman stops editing herself?

Molly Roden Winter — author of the New York Times bestselling memoir More: A Memoir of Open Marriage — joins The Feminine Rebellion to talk about the hunger that lives underneath a picture-pe... more

Key Facts

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Recent Guests

Laura Federico
ASECT certified sex and relationship therapist
The Cycle Book authors
Episode: 111. Female Hormones and Midlife Libido: Morgan Miller & Laura Federico on the Cycle Education Women Were Denied
Morgan Miller
Certified professional midwife; birth center founder; lactation consultant
The Cycle Book authors
Episode: 111. Female Hormones and Midlife Libido: Morgan Miller & Laura Federico on the Cycle Education Women Were Denied
Anushay Hossain
Author of The Pain Gap, health-policy analyst, and podcast host
The Pain Gap, Anushay's Point (Substack)
Episode: 110. The Pain Gap: Anushay Hossain on Medical Misogyny, the Healthcare Crisis Killing Women, and Why Midlife Women Need to Stop Being Polite
Molly Roden Winter
Author of More, a Memoir of Open Marriage
Author / Activist
Episode: 109. Wanting More in Midlife: Molly Roden Winter on Desire, Open Marriage, and Refusing to Disappear
Dr. Erika Siegel
Functional medicine physician and acupuncturist, author of The Nourish Me Kitchen
Episode: 108. Your Body Is Not Broken, It’s Talking to You: The Nervous System, Hormones, and Pleasure Science Every Woman Over 40 Needs (with Dr. Erika Siegel)
Cicely Gay
Movement leader, cultural strategist, board chair of Black Lives Matter Global Network Foundation
Black Lives Matter Global Network Foundation
Episode: 105. Every Time They Threw a Brick, She Built a Bigger Podium: How One Woman Turned Public Shame Into Feminine Power (with Cicley Gay)
Bea Victoria Albina
UCSF-trained family nurse practitioner, somatic experiencing practitioner, author of End Emotional Outsourcing, host of Feminist Wellness podcast
Author and healthcare/wellness advocate
Episode: 103. The Patriarchy Did This (Not You): What Every Midlife Woman Needs to Know About Emotional Outsourcing (with Bea Victoria Albina)
Nikki Sapiro Vinckier
OBGYN physician assistant, reproductive rights activist, founder of Take Back Trust
Take Back Trust
Episode: 102. We Deserve More: Breaking Down the System That Was Never Built for Us (with Nikki Sapiro Vinckier)
Dr. Maureen Slattery
Expert voice on sexual health and menopause, board certified OBGYN, and sex counselor
AARP
Episode: 97. The sex education your doctor never got (and why it's f*cking up your pleasure) with Dr. Maureen Slattery

Host

Natty Frasca
Host of The Feminine Rebellion; transformational coach and rebel rouser.

Reviews

5.0 out of 5 stars from 75 ratings
  • Thank you

    Appreciate listening to this perspective

    Apple Podcasts
    5
    Goranger22
    United States3 months ago
  • A Fresh, Honest, Soulful Listen

    I stumbled upon The Feminine Rebellion one day and ended up binging a bunch of episodes while walking my dog — I couldn’t stop. The episode on money trauma especially struck a chord. This show is such a breath of fresh air — real, honest, and refreshingly grounded in both truth and science. A beautiful, unique voice returning power to the feminine. Love, love, love. 💛

    Apple Podcasts
    5
    andrea t*
    Canada8 months ago
  • Short and sweet

    I really enjoy the short format of these podcast. If you want to dive in deeper to any of it, the links are also appropriate and not overkill. Her statements are very conversational, which makes it easy to absorb and follow if you’re listening while doing other things. Keep up the good work looking forward to more!

    Apple Podcasts
    5
    AnnaMac74
    United States9 months ago
  • On point

    A friend recommended this podcast to me and I’m so glad she did! There’s a lot to digest and unpack here. Highly recommend!

    Apple Podcasts
    5
    M. O’Hara
    Canada10 months ago
  • Just what I needed!

    Just stumbled on this podcast and it is exactly the content I need right now at 51.

    Apple Podcasts
    5
    vgelinas
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the candid, empowering approach and practical guidance.
Audiences note the show blends personal storytelling with actionable steps and guest insights.
Many appreciate the focus on midlife empowerment and relationship/new boundaries discussions.
Guests are highlighted for bringing leadership perspectives and real-world resilience to social issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

102. We Deserve More: Breaking Down the System That Was Never Built for Us (with Nikki Sapiro Vinckier)
Q: What inspired you to found Take Back Trust and focus on trauma-informed care in reproductive health?
I started Take Back Trust to rebuild trust between patients and the medical system after recognizing how broken and separated reproductive health care is from patients' lived experiences, including trauma. It provides practical tools like a provider visit planner and a survivorship resource to empower women to advocate for themselves.
85. Why Pleasure Matters for Midlife Women with Dr. Nan Wise
Q: How would you or how do you kind of define what pleasure is?
Pleasure is experienced as a spectrum, from simple joys like coziness to more intense experiences like orgasm.
83. The Divorce Rebellion with Meagan Norris: Turning Pain into Power
Q: What does it mean to call divorce a power move?
It's about viewing divorce as an opportunity for transformation and realignment with your true self.
79. Healing the Mother Wound with Shelly Sharon
Q: Why is this work so important at midlife?
Midlife comes with a big invitation to move past limitations and to embody the wisdom inherent to being a woman.
79. Healing the Mother Wound with Shelly Sharon
Q: Can you give us your definition of what The Mother Wound is?
The Mother Wound is a rupture in our relationships stemming from our relationship with our mother, affecting how we relate to ourselves, others, and the world.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on midlife women reclaiming power, pleasure, and purpose with blunt honesty, vulnerability, and practical guidance. Episodes mix personal stories, feminist critique, and actionable steps to disrupt patriarchal norms, cultivate self-trust, and build supportive communities. Noteworthy is the blend of intimate wellness, relationship dynamics, and leadership/audience-driven conversations with notable guests who model resilient, unapologetic living. Listeners are likely drawn to candid discussions about sexuality, boundaries, and self-advocacy in midlife, often seeking inspiring, trauma-informed approaches to personal growth and community engagement.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Everything Is Energy with Cathy Heller
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. The Rich Roll Podcast
5. We Can Do Hard Things

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Laura Federico
2. Morgan Miller
3. Anushay Hossain
4. Molly Roden Winter
5. Dr. Erika Siegel
6. Cicely Gay
7. Bea Victoria Albina
8. Nikki Sapiro Vinckier

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