Rephonic
Artwork for Her Body Her Story
Pelvic Floor
Pelvic Health
Endometriosis
Strength Training
Perimenopause
Gut Health
Running
Overactive Bladder
Prolapse
Interstitial Cystitis
Stress Urinary Incontinence
Womene2s Health
Pain
Anatomy
Urinary Incontinence
Irritable Bowel Syndrome
FODMAP
Weight Management
Physiotherapy
Mindset

Hosted by Womens Health and Musculoskeletal Physio Heidi, we'll unpack the science and stories that shape women’s bodies, so you can understand your body and move through lifes seasons with clarity and confidence. From Pelvic health, injury, pregnancy, s*x, identity, menopause, pregnancy and everything in between, nothing is off the table.

PublishesTwice monthlyEpisodes16Founded6 months ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for Her Body Her Story

Latest Episodes

Heidi is joined by Dr Natasha Feingold, Women’s Health GP at Her Medical in Southport and co-founder of Pause with a Purpose Retreats. Natasha shares her story of losing her mother to ovarian cancer, living with the BRCA1 mutation and going through s... more

Did you know that 60% of women who have a vaginal birth will have some degree of bladder descent, and most of them have no idea?

In this episode of Her Body, Her Story, Women's Health Physio Heidi wraps up the leaking miniseries with part three: pro... more

Do you get a sudden rush to pee the moment you hear water, put your key in the door, or walk towards a toilet?

In this episode of Her Body, Her Story, Women's Health Physio Heidi continues the leaking miniseries, this time unpacking overactive bladd... more

Do you leak when you cough, sneeze, laugh, run or exercise, and you've been told to "just do your kegels"?

In this episode of Her Body, Her Story, Women's Health Physio Heidi kicks off a leaking miniseries, breaking down exactly why stress urinary i... more

Have you been told your test results are "normal," but you're still in pain?

In this episode of Her Body, Her Story, Women's Health Physio Heidi is joined by Isabelle, wife, mother of three teenage boys, founder of Prayer and Grace, and a survivor o... more

Have you ever looked in the mirror, seen the body you thought you wanted, and still felt like it wasn't enough?

In this episode of Her Body, Her Story, Women's Health Physio Heidi sits down with Monique, founder of Bump Coomera, a female-focused fit... more

Have you stopped lifting weights, doing squats, or pushing yourself in workouts because you're scared of leaking, feeling heaviness, or making a prolapse worse?

In this episode of Her Body, Her Story, Women's Health Physio Heidi unpacks why strength... more

Have you ever felt disconnected from your partner, struggled with low desire, experienced pain with intimacy, or simply wanted a deeper, more fulfilling connection — and had no idea where to even start?

In this episode of Her Body, Her Story, Women'... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Isiah McKimmie
Australia's leading relationship and couple therapist, sexologist and coach
Self-employed clinical practice; educator and clinician
Episode: 8. Intimacy, Libido and Connection: What a Sexologist Wants Everyone to know about Desire
Darcy Morris
Stunt actress, model and performer
Independent performer/actress
Episode: 6 Endometriosis, Surgery & Recovery: How Darcie Went From Bedridden to Stunt Actress
Ellen Kesling
Gut, bloating and women's health dietitian; founder of My Dietitian Clinic
My Dietitian Clinic
Episode: 5. Bloating, Gut Issues, IBS & Women’s Health Explained with Gut Dietitian Ellen Kesling

Host

Heidi
Host of the show; guides topics and discussions related to women's health and movement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

8. Intimacy, Libido and Connection: What a Sexologist Wants Everyone to know about Desire
Q: How should couples handle pain or discomfort during intimacy?
Approach it as a joint health issue: assess physical contributors, consider pelvic floor guidance, and explore pleasure practices that may include non-penetrative options and gradual, validated exposure to intimacy.
8. Intimacy, Libido and Connection: What a Sexologist Wants Everyone to know about Desire
Q: What practical steps can couples take to improve communication in intimate contexts?
Use a five-step communication process with scripts, focus on staying connected and regulated, and practice vulnerability by speaking from 'I' statements while listening with curiosity.
8. Intimacy, Libido and Connection: What a Sexologist Wants Everyone to know about Desire
Q: How can couples navigate a mismatch where one partner has higher desire than the other?
Start with goal setting for the relationship and for the sex life, build connection and understanding, and then use communication strategies to explore shared activities and timing that work for both partners.
8. Intimacy, Libido and Connection: What a Sexologist Wants Everyone to know about Desire
Q: What actually influences someone's libido or sexual desire?
Desire is shaped by multiple factors—health, energy, mood, relationship quality, and even spiritual beliefs—so it's important to assess both 'sexual breaks' and 'accelerators' and address them holistically rather than chasing a single fix.
6 Endometriosis, Surgery & Recovery: How Darcie Went From Bedridden to Stunt Actress
Q: What did the surgery involve and how did it change your symptoms?
She underwent a laparoscopy with a cleanup in 2021; it initially relieved symptoms for about a year, but symptoms later recurred and worsened.

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Frequently Asked Questions About Her Body Her Story

What is Her Body Her Story about and what kind of topics does it cover?

The program consistently covers women's health, movement, and well-being through evidence-based conversations with clinicians, fitness professionals, and patients. Episodes frequently tackle pelvic health, endometriosis, gut health, intimacy and relationships, menopause, pregnancy, and strategies for training and recovery. A notable strength is translating complex medical topics into practical, actionable guidance for listeners navigating life stages—from motherhood to athletic training—while highlighting multidisciplinary care and empowering personal agency. The format blends expert insight with personal storytelling, making it useful for listeners seeking credible health information, relatable experiences, and strategies to move more conf... more

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How many episodes of Her Body Her Story are there?

Her Body Her Story launched 6 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Her Body Her Story?

Recent guests on Her Body Her Story include:

1. Isiah McKimmie
2. Darcy Morris
3. Ellen Kesling

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