Help Me Understand
JK McLeodHelp Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyd... more
| Publishes | Twice weekly | Episodes | 302 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Cortisol gets blamed for everything right now: belly fat, poor sleep, stress, fatigue, hormone issues, and even people’s workouts.
But is cortisol really the villain, or has the internet turned a normal human hormone into another thing to fear?
In ... more
JK discusses the significance of Juneteenth, his perspective on virtue signaling, and an observation on the cost of convenience.
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Connect with JK:
Instagram: @coachjkmcleod
Email: JK@JKMcLeod.com
New episodes of Make Fitness Make ... more
Welcome to episode 1 of Make Fitness Make Sense with Coach JK McLeod.
This podcast is for people who want fitness, nutrition, and healthy habits explained in a way that actually makes sense.
In this episode, JK answers three common fitness question... more
In episode 299, JK gives listeners a preview of where the podcast is headed as it returns to its original roots: Everyday topics, personal perspective, and conversations that move beyond fitness.
This episode covers the online conversation surroundi... more
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Reviews
- Really enjoying!
Recently found JK’s podcast through an interview with Joy Parish and then started listening to his episodes one off. They’re really informative / straight forward & he makes the information easy to digest. He’s recently become a part of my weekly rotation and I look forward to what he puts out next.
Apple Podcasts5kateplusweight
United Statesa year ago - Honest, informative, challenges the status quo
JK’s ability to explore a topic and offer fresh perspectives is truly remarkable. He gets straight to the point, challenging ideas we often take at face value—not with cynicism, but with a genuine desire to understand and rethink them. His honest curiosity makes him incredibly engaging, and every episode leaves me with new insights to consider.
Apple Podcasts5MariadelGaisoUnited Statesa year ago - Insightful!
JK has a way of inspiring through conversation that’s unmatched!
Apple Podcasts5Spinster622United States2 years ago - Great podcast!
JK, just listened to your functional training podcast. Very well thought out and I agree with your points. You have a new fan. Also, I love the Garmin instinct 2. Bill Martin.
Apple Podcasts5Bill and KristinUnited States2 years ago - Episode 145
Thank you.
Apple Podcasts5Rather DawgUnited States2 years ago
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Frequently Asked Questions About Help Me Understand
What is Help Me Understand about and what kind of topics does it cover?
The show blends practical coaching with insights on personal development, health, and everyday routines. Across recent episodes, listeners get actionable frameworks for building consistent habits, evaluating fitness and nutrition claims, and rethinking marketing tactics in health spaces. The host leans into clear, no-nonsense guidance, often layering personal anecdotes with step-by-step tactics for better sleep, meal structure, and sustainable progress, sometimes tackling Q&A from listeners. A standout aspect is the emphasis on understanding underlying principles (habits, planning, and critical thinking) rather than chasing quick hacks, plus thoughtful coverage of rest, mindset, and compassionate coaching.
Where can I find podcast stats for Help Me Understand?
Rephonic provides a wide range of podcast stats for Help Me Understand. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Help Me Understand and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Help Me Understand get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Help Me Understand, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Help Me Understand?
Rephonic provides comprehensive predictive audience data for Help Me Understand, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Help Me Understand have?
To see how many followers or subscribers Help Me Understand has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Help Me Understand?
These podcasts share a similar audience with Help Me Understand:
1. Lifting, Running and Living with Kelly and JK
2. Laugh Cry Club
3. Older & Wilder
4. The Brad Jensen Show
5. The Consistency Project
How many episodes of Help Me Understand are there?
Help Me Understand launched 6 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Help Me Understand?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Help Me Understand?
Rephonic pulls ratings and reviews for Help Me Understand from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Help Me Understand?
Rephonic provides full transcripts for episodes of Help Me Understand. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Help Me Understand?
Recent guests on Help Me Understand include:
1. Deanna Harder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.