
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyd... more
| Publishes | Twice weekly | Episodes | 286 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

You’ve probably seen those under-the-desk pedal things… maybe you even have one.
But are they actually helping, or just making you feel like you’re doing something?
This episode brings some clarity to where they fit, how to use them, and what not t... more
Coach JK shares 8 wins from this week. Some shared by others, some noticed along the way, all worth paying attention to.
This weekly segment is a quick way to shift perspective and stack some wins.
To (confidentially) submit yours, send a DM on Ins... more
Rest days get talked about a lot… but rarely in a way that actually makes them easier to understand or use.
In this episode, Coach JK offers a different way to think about them...one that shifts the focus away from “time off” and toward something th... more
Coach JK shares 7 good things that happened to people this week.
This is aweekly segment to share listener/follower-submitted good news.
To (confidentially) submit your good news for a future episode, contact JK via Instagram @coachJKmcleod or... more
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Recently found JK’s podcast through an interview with Joy Parish and then started listening to his episodes one off. They’re really informative / straight forward & he makes the information easy to digest. He’s recently become a part of my weekly rotation and I look forward to what he puts out next.
JK’s ability to explore a topic and offer fresh perspectives is truly remarkable. He gets straight to the point, challenging ideas we often take at face value—not with cynicism, but with a genuine desire to understand and rethink them. His honest curiosity makes him incredibly engaging, and every episode leaves me with new insights to consider.
JK has a way of inspiring through conversation that’s unmatched!
JK, just listened to your functional training podcast. Very well thought out and I agree with your points. You have a new fan. Also, I love the Garmin instinct 2. Bill Martin.
Thank you.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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These podcasts share a similar audience with Help Me Understand:
1. Lifting, Running and Living with Kelly and JK
2. Older & Wilder
3. Laugh Cry Club
4. The Jordan Syatt Podcast
5. The Brad Jensen Show
Help Me Understand launched 6 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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