Help Me Understand
JK McLeodHelp Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyd... more
| Publishes | Twice weekly | Episodes | 256 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Trying to change everything at once is why most people never stick to anything.
In this episode, Coach JK shares why he focuses on building one foundational fitness habit at a time, and how it leads to building the complete system you need to make ... more
Coach JK shares his take on the commonly shared statistic: “85% of diets fail” ...and what that stat actually means.
He covers four main drivers behind weight regain and explains what to focus on instead for results that last.
Referenced research ... more
In this episode, Coach JK takes a closer look at the belief that traveling automatically leads to weight gain. Drawing from client experiences and real-world examples, he breaks down what’s actually going on when the scale jumps after a trip.
The co... more
The idea that you start losing a significant amount of muscle at 40 has been floating around for decades, but it’s based on outdated research and oversimplified messaging.
In this episode, Coach JK revisits where that belief came from, how it sprea... more
Key Facts
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Reviews
- Really enjoying!
Recently found JK’s podcast through an interview with Joy Parish and then started listening to his episodes one off. They’re really informative / straight forward & he makes the information easy to digest. He’s recently become a part of my weekly rotation and I look forward to what he puts out next.
Apple Podcasts5kateplusweight
United States9 months ago - Honest, informative, challenges the status quo
JK’s ability to explore a topic and offer fresh perspectives is truly remarkable. He gets straight to the point, challenging ideas we often take at face value—not with cynicism, but with a genuine desire to understand and rethink them. His honest curiosity makes him incredibly engaging, and every episode leaves me with new insights to consider.
Apple Podcasts5MariadelGaisoUnited States9 months ago - Insightful!
JK has a way of inspiring through conversation that’s unmatched!
Apple Podcasts5Spinster622United Statesa year ago - Great podcast!
JK, just listened to your functional training podcast. Very well thought out and I agree with your points. You have a new fan. Also, I love the Garmin instinct 2. Bill Martin.
Apple Podcasts5Bill and KristinUnited Statesa year ago - Episode 145
Thank you.
Apple Podcasts5Rather DawgUnited Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Help Me Understand
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Which podcasts are similar to Help Me Understand?
These podcasts share a similar audience with Help Me Understand:
1. Older & Wilder
2. Mind Over Macros
3. Muscle Science for Women
4. Lifting, Running and Living with Kelly and JK
5. The Jordan Syatt Podcast
How many episodes of Help Me Understand are there?
Help Me Understand launched 6 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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