Help Me Understand
JK McLeodHelp Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyd... more
| Publishes | Twice weekly | Episodes | 291 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
A new headline claims bread can cause weight gain, even without eating more calories.
In this episode, Coach JK shares his perspective on the study behind the claim, and how quickly research like this turns into conflicting advice.
Article: https:/... more
Q&A episode covering a range of real-world fitness questions, including:
- What to do if late-night workouts are wrecking your sleep
- The tradeoff between coaching and participation in group fitness classes
- Whether or not to count the bar when tr... more
Coach JK shares 4 good things from this week. Some shared by others, some noticed along the way, all worth paying attention to.
This weekly segment is a quick way to shift perspective and stack some wins.
To (confidentially) submit yours, send a DM... more
Trying to build muscle and stay athletic at the same time?
This episode tackles that messy middle, where most people end up spinning their wheels.
Coach JK breaks down how to approach both goals without burning out your progress, including how to st... more
Key Facts
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Reviews
- Really enjoying!
Recently found JK’s podcast through an interview with Joy Parish and then started listening to his episodes one off. They’re really informative / straight forward & he makes the information easy to digest. He’s recently become a part of my weekly rotation and I look forward to what he puts out next.
Apple Podcasts5kateplusweight
United Statesa year ago - Honest, informative, challenges the status quo
JK’s ability to explore a topic and offer fresh perspectives is truly remarkable. He gets straight to the point, challenging ideas we often take at face value—not with cynicism, but with a genuine desire to understand and rethink them. His honest curiosity makes him incredibly engaging, and every episode leaves me with new insights to consider.
Apple Podcasts5MariadelGaisoUnited Statesa year ago - Insightful!
JK has a way of inspiring through conversation that’s unmatched!
Apple Podcasts5Spinster622United Statesa year ago - Great podcast!
JK, just listened to your functional training podcast. Very well thought out and I agree with your points. You have a new fan. Also, I love the Garmin instinct 2. Bill Martin.
Apple Podcasts5Bill and KristinUnited States2 years ago - Episode 145
Thank you.
Apple Podcasts5Rather DawgUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Help Me Understand
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Which podcasts are similar to Help Me Understand?
These podcasts share a similar audience with Help Me Understand:
1. Lifting, Running and Living with Kelly and JK
2. Older & Wilder
3. The Dr. Joey Munoz Show
4. The Brad Jensen Show
5. Losing 100 Pounds with Corinne, Weightloss for Women
How many episodes of Help Me Understand are there?
Help Me Understand launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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