You're Not Crazy! It's Perimenopause with Jenny Smith
Jenny SmithYou’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause.
Each week, we’ll blend education... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
In this episode, Jenny sits down with retirement coach and money strategist Dalene Higgins to talk about a topic that doesn't get nearly enough attention in midlife: money and the impact it can have on your health and your relationship. Stress about ... more
You've heard it a hundred times: "Eat more protein." But if you're already eating protein and still struggling with sugar cravings, low energy, or feeling hungry all the time, you might not be getting enough. In this episode, Jenny explains why prote... more
Jenny knows what it's like to constantly crave sugar. If you've ever wondered why you can eat healthy all day only to find yourself standing in the pantry at night reaching for something sweet, this episode is for you. Jenny shares the 8 most common ... more
Jenny shares a very personal health journey she’s been walking through this year. After feeling stressed, exhausted, and unlike herself, she found herself considering an option she never thought she would… GLP-1. But before making a decision, she too... more
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So helpful and appreciated the information!
Apple Podcasts5Li4stR
United States2 months ago - Incredible
I didn’t realize how much I needed this podcast until I started listening. Perimenopause can make you feel like you’re losing yourself, and so many women are told it’s stress, anxiety, or “just getting older.” This podcast is validating, informative, and honestly comforting. It explains what’s happening in a way that makes sense, while also making you feel far less alone in the process.
I’ve learned so much, but more importantly, I’ve felt seen. It reminds you that you’re not crazy, you’re not i... more
Apple Podcasts5Frank eyeUnited States3 months ago - Refreshing, Authentic, and Informative!
This podcast is a must-listen for women and their partners who are on this love journey as a team! 💜 Jenny provides real life experiences mixed with her knowledge and expertise to provide support and encouragement for the ebbs and flows of perimenopause! ✨ Thank you, Jenny, for your candid and inspiring words!!
Apple Podcasts5Dr. LyzUnited States4 months ago - Informative and fun!!
I’m so excited for this podcast! I’m already LOVING it. Jenny is so incredible, she has so much wisdom to share with those of us in perimenopause. Can’t wait to learn more from her!
Apple Podcasts5JoyfulsingingwitherinUnited States5 months ago - Such a great show!
Jenny is amazing! Women get overlooked in the medical world, so I am glad to have her share about all the things we need to know!!!!
Apple Podcasts5AngiealchemistUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #158 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #62 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #161 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #13 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #63 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #150 | Norway/Health & Fitness |
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Frequently Asked Questions About You're Not Crazy! It's Perimenopause
What is You're Not Crazy! It's Perimenopause about and what kind of topics does it cover?
This show centers on navigating midlife hormonal changes with practical, evidence-informed guidance. Episodes cover perimenopause symptoms, hormone testing, thyroid interactions, sleep, hydration, nutrition, exercise, and mindful strategies to reduce stress and improve mood, energy, and brain function. A recurring thread is balancing lifestyle foundations (protein, balanced meals, sleep, movement) with informed, cautious consideration of medical options like GLP-1s or hormone therapies. Unique aspects include combining personal journeys with practical frameworks (Balance Plate Method, structured programs, and approachable coaching) to empower listeners to manage transitions confidently.
What stands out is a candid, supportive approach that ... more
Where can I find podcast stats for You're Not Crazy! It's Perimenopause?
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How many listeners does You're Not Crazy! It's Perimenopause get?
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What are the audience demographics for You're Not Crazy! It's Perimenopause?
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How many subscribers and views does You're Not Crazy! It's Perimenopause have?
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Which podcasts are similar to You're Not Crazy! It's Perimenopause?
These podcasts share a similar audience with You're Not Crazy! It's Perimenopause:
1. Perimenopause Simplified
2. The Dr Louise Newson Podcast
3. Begin Again with Davina McCall
4. ZOE Science & Nutrition
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of You're Not Crazy! It's Perimenopause are there?
You're Not Crazy! It's Perimenopause launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You're Not Crazy! It's Perimenopause?
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What guests have appeared on You're Not Crazy! It's Perimenopause?
Recent guests on You're Not Crazy! It's Perimenopause include:
1. Dalene Higgins
2. Heidi Vance
3. Erin Stewart
4. Angie Alchemist
5. Adelade LaFontaine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.