You're Not Crazy! It's Perimenopause with Jenny Smith
Jenny SmithYou’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause.
Each week, we’ll blend education... more
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about both of her children experiencing serious dehydration that led to emergency room visits, highlighting h... more
In this episode, Jenny sits down with Enneagram coach Angie Alchemist to explore how the nine Enneagram personality types influence motivation, habits, self-care, people-pleasing, burnout, and the way women approach their health in midlife. Together,... more
In this episode, Jenny shares her experience from a solo wellness retreat and how learning to slow down became one of the biggest lessons she took away from the experience.
She opens up about stress, emotional exhaustion, people-pleasing, and how ma... more
In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes even more important in our 40s and 50s. They discuss the biggest fitness mistakes women over 40... more
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Reviews
- Incredible
I didn’t realize how much I needed this podcast until I started listening. Perimenopause can make you feel like you’re losing yourself, and so many women are told it’s stress, anxiety, or “just getting older.” This podcast is validating, informative, and honestly comforting. It explains what’s happening in a way that makes sense, while also making you feel far less alone in the process.
I’ve learned so much, but more importantly, I’ve felt seen. It reminds you that you’re not crazy, you’re not i... more
Apple Podcasts5Frank eye
United States2 months ago - Refreshing, Authentic, and Informative!
This podcast is a must-listen for women and their partners who are on this love journey as a team! 💜 Jenny provides real life experiences mixed with her knowledge and expertise to provide support and encouragement for the ebbs and flows of perimenopause! ✨ Thank you, Jenny, for your candid and inspiring words!!
Apple Podcasts5Dr. LyzUnited States3 months ago - Informative and fun!!
I’m so excited for this podcast! I’m already LOVING it. Jenny is so incredible, she has so much wisdom to share with those of us in perimenopause. Can’t wait to learn more from her!
Apple Podcasts5JoyfulsingingwitherinUnited States3 months ago - Such a great show!
Jenny is amazing! Women get overlooked in the medical world, so I am glad to have her share about all the things we need to know!!!!
Apple Podcasts5AngiealchemistUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #135 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #167 | United Kingdom/Health & Fitness |
Apple Podcasts | #232 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #214 |  India/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About You're Not Crazy! It's Perimenopause
What is You're Not Crazy! It's Perimenopause about and what kind of topics does it cover?
A health-focused, women-centered show that covers perimenopause through hormonal shifts, stress, sleep, and metabolic health. Episodes consistently emphasize practical self-advocacy, lifestyle tweaks, and nuanced testing (including thyroid and hormone panels) to differentiate perimenopause from other conditions. A common thread is using personal experience to normalize symptoms, while offering evidence-informed strategies and guidance for partnering with clinicians. The host's background as a functional medicine health coach adds a hands-on, preventive lens, and the format often teases deeper dives into specific hormones and testing options, making it helpful for listeners seeking clarity and actionable steps during midlife hormonal changes... more
Where can I find podcast stats for You're Not Crazy! It's Perimenopause?
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How many listeners does You're Not Crazy! It's Perimenopause get?
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What are the audience demographics for You're Not Crazy! It's Perimenopause?
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Which podcasts are similar to You're Not Crazy! It's Perimenopause?
These podcasts share a similar audience with You're Not Crazy! It's Perimenopause:
1. The Dr Louise Newson Podcast
2. Begin Again with Davina McCall
3. Happy Place
4. Age Better with Liz Earle
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of You're Not Crazy! It's Perimenopause are there?
You're Not Crazy! It's Perimenopause launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You're Not Crazy! It's Perimenopause?
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What guests have appeared on You're Not Crazy! It's Perimenopause?
Recent guests on You're Not Crazy! It's Perimenopause include:
1. Angie Alchemist
2. Adelade LaFontaine
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