You're Not Crazy! It's Perimenopause with Jenny Smith
Jenny SmithYou’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause.
Each week, we’ll blend education... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes even more important in our 40s and 50s. They discuss the biggest fitness mistakes women over 40... more
In this episode, Jenny breaks down the truth about intermittent fasting for women over 40. While fasting can be a powerful tool for weight loss, energy, and metabolic health, Jenny explains why it often feels different, and sometimes worse, during pe... more
In this episode, Jenny discusses why sleep can feel so much harder during perimenopause and why sleep is critical in this stage of life. She shares a personal story from one of the most difficult seasons of her life and how it opened her eyes to the ... more
In this episode, Jenny explores the often-overlooked connection between food, mood, and hormones in perimenopause. She shares how childhood conditioning, relationship with food, and long-held beliefs about food may be shaping the way women eat today.... more
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Reviews
- Incredible
I didn’t realize how much I needed this podcast until I started listening. Perimenopause can make you feel like you’re losing yourself, and so many women are told it’s stress, anxiety, or “just getting older.” This podcast is validating, informative, and honestly comforting. It explains what’s happening in a way that makes sense, while also making you feel far less alone in the process.
I’ve learned so much, but more importantly, I’ve felt seen. It reminds you that you’re not crazy, you’re not i... more
Apple Podcasts5Frank eye
United Statesa month ago - Refreshing, Authentic, and Informative!
This podcast is a must-listen for women and their partners who are on this love journey as a team! 💜 Jenny provides real life experiences mixed with her knowledge and expertise to provide support and encouragement for the ebbs and flows of perimenopause! ✨ Thank you, Jenny, for your candid and inspiring words!!
Apple Podcasts5Dr. LyzUnited States2 months ago - Informative and fun!!
I’m so excited for this podcast! I’m already LOVING it. Jenny is so incredible, she has so much wisdom to share with those of us in perimenopause. Can’t wait to learn more from her!
Apple Podcasts5JoyfulsingingwitherinUnited States3 months ago - Such a great show!
Jenny is amazing! Women get overlooked in the medical world, so I am glad to have her share about all the things we need to know!!!!
Apple Podcasts5AngiealchemistUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #247 | United Kingdom/Health & Fitness |
Apple Podcasts | #227 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #154 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #229 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About You're Not Crazy! It's Perimenopause
What is You're Not Crazy! It's Perimenopause about and what kind of topics does it cover?
A health-focused, women-centered show that covers perimenopause through hormonal shifts, stress, sleep, and metabolic health. Episodes consistently emphasize practical self-advocacy, lifestyle tweaks, and nuanced testing (including thyroid and hormone panels) to differentiate perimenopause from other conditions. A common thread is using personal experience to normalize symptoms, while offering evidence-informed strategies and guidance for partnering with clinicians. The host's background as a functional medicine health coach adds a hands-on, preventive lens, and the format often teases deeper dives into specific hormones and testing options, making it helpful for listeners seeking clarity and actionable steps during midlife hormonal changes... more
Where can I find podcast stats for You're Not Crazy! It's Perimenopause?
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How many listeners does You're Not Crazy! It's Perimenopause get?
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What are the audience demographics for You're Not Crazy! It's Perimenopause?
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Which podcasts are similar to You're Not Crazy! It's Perimenopause?
These podcasts share a similar audience with You're Not Crazy! It's Perimenopause:
1. Perimenopause Simplified
2. The Dr Louise Newson Podcast
3. ZOE Science & Nutrition
4. Begin Again with Davina McCall
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of You're Not Crazy! It's Perimenopause are there?
You're Not Crazy! It's Perimenopause launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You're Not Crazy! It's Perimenopause?
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