You're Not Crazy! It's Perimenopause with Jenny Smith
Jenny SmithYou’re Not Crazy, It’s Perimenopause is a real-talk podcast for women navigating the emotional and physical rollercoaster of midlife hormones. Hosted by Board-Certified Functional Medicine Health Coach Jenny Smith, this show helps you make sense of anxiety, mood swings, fatigue, brain fog, and the millions of other symptoms that often appear during perimenopause.
Each week, we’ll blend education... more
| Publishes | Weekly | Episodes | 21 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Jenny shares a very personal health journey she’s been walking through this year. After feeling stressed, exhausted, and unlike herself, she found herself considering an option she never thought she would… GLP-1. But before making a decision, she too... more
Jenny is joined by fellow Functional Medicine Health Coach Heidi Vance from Zero Longevity Science for an honest conversation about metabolic health, intermittent fasting, protein, and what really matters for women over 40. Jenny and Heidi cut throug... more
Jenny sits down with voice teacher, mindset coach, and former Broadway performer Erin Stewart for an encouraging conversation about self-doubt, confidence, and what it means to truly find your voice in midlife. Together, they explore why so many wome... more
Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about both of her children experiencing serious dehydration that led to emergency room visits, highlighting h... more
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So helpful and appreciated the information!
Apple Podcasts5Li4stR
United Statesa month ago - Incredible
I didn’t realize how much I needed this podcast until I started listening. Perimenopause can make you feel like you’re losing yourself, and so many women are told it’s stress, anxiety, or “just getting older.” This podcast is validating, informative, and honestly comforting. It explains what’s happening in a way that makes sense, while also making you feel far less alone in the process.
I’ve learned so much, but more importantly, I’ve felt seen. It reminds you that you’re not crazy, you’re not i... more
Apple Podcasts5Frank eyeUnited States3 months ago - Refreshing, Authentic, and Informative!
This podcast is a must-listen for women and their partners who are on this love journey as a team! 💜 Jenny provides real life experiences mixed with her knowledge and expertise to provide support and encouragement for the ebbs and flows of perimenopause! ✨ Thank you, Jenny, for your candid and inspiring words!!
Apple Podcasts5Dr. LyzUnited States4 months ago - Informative and fun!!
I’m so excited for this podcast! I’m already LOVING it. Jenny is so incredible, she has so much wisdom to share with those of us in perimenopause. Can’t wait to learn more from her!
Apple Podcasts5JoyfulsingingwitherinUnited States4 months ago - Such a great show!
Jenny is amazing! Women get overlooked in the medical world, so I am glad to have her share about all the things we need to know!!!!
Apple Podcasts5AngiealchemistUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #176 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #28 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #208 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About You're Not Crazy! It's Perimenopause
What is You're Not Crazy! It's Perimenopause about and what kind of topics does it cover?
A health-focused, women-centered show that covers perimenopause through hormonal shifts, stress, sleep, and metabolic health. Episodes consistently emphasize practical self-advocacy, lifestyle tweaks, and nuanced testing (including thyroid and hormone panels) to differentiate perimenopause from other conditions. A common thread is using personal experience to normalize symptoms, while offering evidence-informed strategies and guidance for partnering with clinicians. The host's background as a functional medicine health coach adds a hands-on, preventive lens, and the format often teases deeper dives into specific hormones and testing options, making it helpful for listeners seeking clarity and actionable steps during midlife hormonal changes... more
Where can I find podcast stats for You're Not Crazy! It's Perimenopause?
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How many listeners does You're Not Crazy! It's Perimenopause get?
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What are the audience demographics for You're Not Crazy! It's Perimenopause?
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Which podcasts are similar to You're Not Crazy! It's Perimenopause?
These podcasts share a similar audience with You're Not Crazy! It's Perimenopause:
1. Just As Well, The Women's Health Podcast
2. Is It Hot In Here? Midlife Podcast
3. Begin Again with Davina McCall
4. The Dr Louise Newson Podcast
5. Happy Place
How many episodes of You're Not Crazy! It's Perimenopause are there?
You're Not Crazy! It's Perimenopause launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You're Not Crazy! It's Perimenopause?
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What guests have appeared on You're Not Crazy! It's Perimenopause?
Recent guests on You're Not Crazy! It's Perimenopause include:
1. Erin Stewart
2. Angie Alchemist
3. Adelade LaFontaine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.