
Healthy Plate, Brilliant Mind is a free podcast hosted by Elena Zhang, an Accredited Practising Dietitian, a Credentialed Eating Disorder Clinician, and a mental health advocate.
| Publishes | Infrequently | Episodes | 4 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||

Ever wondered what exactly happens to the food that we eat? Well.. there's much more than just in-N-out! In this episode, dietitian Elena discusses our digestive tract and explain exactly how nutrient absorption happens in our body. As a bonus, Elena... more
Have you ever wondered what is on a Dietitian's grocery shopping list? Well, Dietitian Elena gets asked this question all the time. In this episode, Elena will take you on a tour of her pantry and share her grocery shopping list with you! Website: ww... more
In this episode, Dietitian Elena will take you through the foundation knowledge of nutrition - the 5 food groups. She will also chat about what portion sizes are, how to estimate portion sizes and how much of each foods we should be eating every day ... more
Hi everyone! Welcome to the first introductory episode of Healthy Plate, Brilliant Mind, a brand new podcast that will discuss the latest nutrition, mental health & general well-being topics in everyday language. In this episode, the host Elena Zhang... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 |








Listeners, social reach, demographics and more for this podcast.
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this podcast launched 4 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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