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Artwork for Health Shotzz by Ryan Fernando

Health Shotzz by Ryan Fernando

Health Shotz By Ryan Fernando
Nutrition
Shwetambri Shetty
Fitness
Family Health
Healthy Living
Hydration
Mental Health
Healthy Lifestyle
Weight Training
Exercise
Ranbir Kapoor
Child Development
Gut Health
Fitness Routines
Deep Sleep
Preventive Healthcare
Non-Communicable Diseases
Longevity
Marathon Des Sables
Chanakya

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.

PublishesTwice monthlyEpisodes38Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Health Shotzz by Ryan Fernando

Latest Episodes

The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-liste... more

Confused about what skincare really suits you? Wondering if Korean skincare is worth the hype or how important sunscreen truly is?

All your skincare questions — answered! 💡

In this episode, Dr. Chytra V Anand, one of India’s top dermatologists, re... more

Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this po... more

From banker to India’s “Steel Man” — Vispy Kharadi’s journey is a masterclass in true strength. In this powerful episode, he opens up about leaving corporate life, reversing diabetes and thyroid issues through nutrition, training the Indian Armed For... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
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Recent Guests

Dr. Moinoddin
Bariatric surgeon and expert on obesity treatment
Episode: Should You Get Surgery for Weight Loss? | ‪S3 Ep 16
Vispy Kharadi
Guinness World Record holder, black belt martial artist, and certified nutritionist
Episode: The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder | ‪S3 Ep 15
Dr. Roshani Sanghani
Diabetes specialist and author of 'Turn Around Diabetes'
Turn Around Diabetes
Episode: What's The BEST Way to Control Diabetes Naturally| S3 Ep 14
Gayathri Shivaram
Holistic therapist blending modern psychology with ancient wisdom to redefine health and well-being.
Episode: I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips| S3 Ep 13
Puneet Rao
Transformation coach and founder of Evolvix
Evolvix
Episode: Lose Fat and Build Muscle at Home Ft Puneet Rao| S3 Ep 12
Samantha Ruth Prabhu
South Indian actress known for her roles in film and her advocacy for health
Episode: Samantha Ruth Prabhu’s Health Journey: From Pain to Power | S3 E11
Palak Midha
Founder of nutritional supplement brand Miduty
Miduty
Episode: Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ | S3 E10
Dr. Uma Naidoo
Nutritional psychiatrist, trained chef, best-selling author, and cancer survivor.
Harvard Medical School, Massachusetts General Hospital
Episode: The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo ( Harvard School of Medicine) | S3 E9
Dr. Ana Maria Temple
Board-certified pediatrician and author of Healthy Kids in an Unhealthy World
Independent pediatrician based in the US
Episode: The Untold Secrets of Parenthood ft Ana Maria | S3 E7

Host

Ryan Fernando
Celebrity nutritionist and health expert who simplifies knowledge for healthier living. Engages with specialists to provide insights into nutrition, fitness, and holistic well-being.

Reviews

4.8 out of 5 stars from 57 ratings
  • How crispy is the conversation

    Keep posting brother I love your content

    Apple Podcasts
    5
    Mikkiipikki
    India2 years ago
  • Gym rat

    Loved it Ryan 👌🏻👌🏻👌🏻

    Waiting for more Episodes ✨👌🏻

    Apple Podcasts
    5
    Googlefromodisha
    India2 years ago
  • Loved it

    Ryan deserves more star

    Apple Podcasts
    5
    Hhhaaabn
    India2 years ago
  • Loved ryan podcast fan from nutrition secrets

    Following you since redfm podcast

    Apple Podcasts
    5
    Sanjulover
    India2 years ago
  • Explained well and good information

    Information is precise and helps with overall understanding. Has got a lot of insights on health and getting the society to eat better

    Apple Podcasts
    5
    Reethu_Srinivas
    India2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Ryan Fernando's engaging style and expertise resonate positively with the audience, enhancing their learning experience.
The variety of guests and topics keeps the content refreshing and relevant for health enthusiasts.
Listeners appreciate the insightful discussions and practical advice shared throughout the episodes.
Reviews highlight the podcast's ability to simplify complex health topics into manageable insights for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#84
India/Health & Fitness
Apple Podcasts
#85
Saudi Arabia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Should You Get Surgery for Weight Loss? | ‪S3 Ep 16
Q: What is one mindset shift to help someone take control of their metabolic health?
Stop eating after 8 p.m. and workout for half an hour to help control weight and improve metabolic health.
Should You Get Surgery for Weight Loss? | ‪S3 Ep 16
Q: What are the top three reasons people regain weight after bariatric surgery?
Losing touch with the physician, nutritionist, and eating high-calorie food post-surgery are the top reasons for regaining weight.
The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder | ‪S3 Ep 15
Q: What is your fitness mantra in one sentence?
Fitness is not measured by your mirror; you should look at the holistic lifestyle, happiness, sleep cycles, and discipline.
The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder | ‪S3 Ep 15
Q: How did this journey happen?
Vispy started learning about nutrition alongside martial arts because he wanted to see smiles on people's faces when they made positive changes in their bodies.
The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder | ‪S3 Ep 15
Q: What are the common mistakes that parents do today?
Relying more on processed foods and not leading by example when it comes to healthy eating.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Health Shotzz by Ryan Fernando

What is Health Shotzz by Ryan Fernando about and what kind of topics does it cover?

Aims to provide practical insights into health and wellness through conversations with various specialists. Topics covered include nutrition, fitness, emotional health, lifestyle changes, and preventive care, making it a comprehensive resource for listeners interested in improving their overall well-being. The podcast also features inspirational personal stories, emphasizing the importance of a holistic approach to health and the role of mindset in achieving wellness goals. Unique elements include discussions on modern health challenges, personal transformation journeys, and expert advice tailored for everyday living, making it an appealing choice for those seeking actionable health tips and motivation.

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How many listeners does Health Shotzz by Ryan Fernando get?

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How many subscribers and views does Health Shotzz by Ryan Fernando have?

To see how many followers or subscribers Health Shotzz by Ryan Fernando has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Health Shotzz by Ryan Fernando?

These podcasts share a similar audience with Health Shotzz by Ryan Fernando:

1. On Purpose with Jay Shetty
2. Cyrus Says
3. Huberman Lab
4. The Mel Robbins Podcast
5. The Desi Crime Podcast

How many episodes of Health Shotzz by Ryan Fernando are there?

Health Shotzz by Ryan Fernando launched 2 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health Shotzz by Ryan Fernando?

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What guests have appeared on Health Shotzz by Ryan Fernando?

Recent guests on Health Shotzz by Ryan Fernando include:

1. Dr. Moinoddin
2. Vispy Kharadi
3. Dr. Roshani Sanghani
4. Gayathri Shivaram
5. Puneet Rao
6. Samantha Ruth Prabhu
7. Palak Midha
8. Dr. Uma Naidoo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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