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Gut Feeling with Dr. Pal

Dr. Pal Manickam
Gut Health
Mental Health
Nutrition
Diabetes
Obesity
Fitness
Millets
Diet
Heart Attacks
PCOS
Gut Bacteria
Fiber
Stress Management
Yoga
Insulin Resistance
Lifestyle Diseases
Weight Loss
Indian Diet
Vegetarianism
Cognitive Behavioral Therapy

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.

PublishesWeeklyEpisodes98Founded2 years ago
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Health & Fitness

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Artwork for Gut Feeling

Latest Episodes

Why are more couples struggling with infertility today? What is the best age to plan a pregnancy, and does IVF really work? In this episode of Gut Feeling with Dr. Pal, fertility specialist Dr. Sulbha Arora explains the science behind fertility, preg... more

Heart disease is affecting younger Indians like never before. But is cooking oil really the biggest reason? Can someone who exercises every day still have three blocked arteries? And are olive oil, palm oil, ghee and seed oils as dangerous as social ... more

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Struggling with bloating, constipation, IBS, acid reflux, fatty liver, gluten sensitivity or frequent digestive issues? This episode of Gut Feeling with Dr. Pal breaks down the science of gut health in a simple, practical way.

Dr. Pal is joined by g... more

Most people think blocked blood vessels only cause heart attacks. In this episode, Dr. Raja Gopala explains how blood clots form, what causes poor circulation, and why symptoms like leg pain, swelling, varicose veins, and skin colour changes should n... more

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Recent Guests

Dr. Varun Bansal
Cardiac surgeon
Delhi, India
Episode: Why Healthy Indians Are Getting Heart Attacks | Dr Varun Bansal x Dr Pal
Shubham Vatsya
Gastroenterologist, Director and Head of Institute of Gastroenterology and Hepatobiliary Sciences
Isaac Multispeciality Hospital, Delhi (as per intro)
Episode: Why You Shouldn't Ignore Bloating | Gut Health, Acidity & Cancer Red Flags । Dr Shubham Vatsya
Dr. Raja Gopala
Vascular interventional specialist who moved to India and built vascular centers
Private vascular centers in India (Avis)
Episode: The Blood Clot Symptoms You Should Never Ignore | Vascular Surgeon Explains
Geoffrey Vaz
Dermatologist, interventional aesthetic specialist, hair transplant surgeon
Mayban Clinic, Mumbai
Episode: Why your skin ages faster? (How to slow it down?)
Soki Avinash
10th Dan Grandmaster, international Tai Chi expert
Tai Chi lineage (international master)
Episode: The Exercise That Feels Like Meditation
Dr. Saranya Jaikamar
Child psychologist who addresses safety, abuse prevention, and the realities children face in today's world
Episode: How Gaming Is Affecting Human Behavior
Dr. Saranya Jaikumar
Clinical psychologist with expertise in pediatric psychology
Independent practitioner / clinical psychologist
Episode: The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya
Krish Ashok
Author of Masala Lab, explains science of everyday Indian food
Masala Lab
Episode: Burnt Roti Causes Cancer? You’re Worried About The Wrong Thing
Dr. B. Sesikeran
A veteran nutrition scientist and public health expert; former director of the National Institute of Nutrition, ICMR
National Institute of Nutrition, ICMR
Episode: From White Rice to Ghee: What’s Hurting Your Health

Host

Dr. Pal
Host of Gut Feeling with Dr. Pal

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Hormonal Imbalance In Women: Signs, Causes & What To Do
Q: When is hormone replacement therapy appropriate?
HRT should be offered to symptomatic women who are appropriate candidates, ideally within 10 years of menopause or under age 60, with careful consideration of cancer and cardiovascular risks.
Hormonal Imbalance In Women: Signs, Causes & What To Do
Q: What is the first real sign of menopause that a patient can actually see?
Perimenopause typically presents with irregular periods and vasomotor symptoms such as hot flashes and night sweats several years before full menopause.
Hormonal Imbalance In Women: Signs, Causes & What To Do
Q: Should women in their 20s or 30s worry about menopause, or can they wait?
Menopause will come eventually, and understanding perimenopausal signs early helps in planning; lifestyle factors like stress, sleep, and nutrition influence the timing and experience of menopause.
How Gaming Is Affecting Human Behavior
Q: What should parents do first when they notice changes in a child's behavior?
Start with a calm conversation, assess for school or social withdrawal, and consider engaging a professional for assessment and strategies; avoid labeling or overreacting, and implement a structured plan for screen time and safe internet practices.
How Gaming Is Affecting Human Behavior
Q: As a child psychologist, your take on this?
The guest emphasizes early recognition of warning signs, the need for routine, and the importance of open, non-judgmental conversations with children about their online experiences to prevent long-term trauma.

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Frequently Asked Questions About Gut Feeling

What is Gut Feeling about and what kind of topics does it cover?

This show features expert-led conversations focused on health, nutrition, and practical wellness strategies tailored for everyday life. Across episodes, the host brings in clinicians, researchers, and food/health industry professionals to demystify common health myths, translate scientific findings into actionable guidance, and offer tips for healthier living within real-world constraints. Notable throughlines include gut health, protein adequacy, sustainable eating patterns, and the role of traditional foods and cooking practices in modern diets. The mix of medical practitioners, nutrition scientists, and culinary voices makes the program a dependable resource for listeners seeking evidence-based, implementable health advice, with a strong... more

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Which podcasts are similar to Gut Feeling?

These podcasts share a similar audience with Gut Feeling:

1. Finshots Daily
2. ThePrint
3. The Morning Brief
4. The Daily Brief
5. The Psychology of Money with Morgan Housel

How many episodes of Gut Feeling are there?

Gut Feeling launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Gut Feeling?

Recent guests on Gut Feeling include:

1. Dr. Varun Bansal
2. Shubham Vatsya
3. Dr. Raja Gopala
4. Geoffrey Vaz
5. Soki Avinash
6. Dr. Saranya Jaikamar
7. Dr. Saranya Jaikumar
8. Krish Ashok

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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