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Gut Feeling with Dr. Pal

Dr. Pal Manickam
Gut Health
Mental Health
Nutrition
Diabetes
Obesity
Fitness
Millets
Diet
Heart Attacks
Gut Bacteria
PCOS
Fiber
Stress Management
Yoga
Insulin Resistance
Lifestyle Diseases
Weight Loss
Indian Diet
Vegetarianism
Cognitive Behavioral Therapy

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.

PublishesWeeklyEpisodes96Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Gut Feeling

Latest Episodes

Struggling with bloating, constipation, IBS, acid reflux, fatty liver, gluten sensitivity or frequent digestive issues? This episode of Gut Feeling with Dr. Pal breaks down the science of gut health in a simple, practical way.

Dr. Pal is joined by g... more

YouTube

Most people think blocked blood vessels only cause heart attacks. In this episode, Dr. Raja Gopala explains how blood clots form, what causes poor circulation, and why symptoms like leg pain, swelling, varicose veins, and skin colour changes should n... more

We spend thousands on skincare products, supplements, and treatments, but how much of it is backed by science? In this episode, dermatologist Dr. Geoffrey Vaz and I separate facts from myths. We discuss what really causes skin aging, whether collagen... more

YouTube

Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with your body?

In this episode, I sit with Shifu Avinash, an internationally recognized Tai Chi Grandmast... more

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Recent Guests

Dr. Raja Gopala
Vascular interventional specialist who moved to India and built vascular centers
Private vascular centers in India (Avis)
Episode: The Blood Clot Symptoms You Should Never Ignore | Vascular Surgeon Explains
Geoffrey Vaz
Dermatologist, interventional aesthetic specialist, hair transplant surgeon
Mayban Clinic, Mumbai
Episode: Why your skin ages faster? (How to slow it down?)
Soki Avinash
10th Dan Grandmaster, international Tai Chi expert
Tai Chi lineage (international master)
Episode: The Exercise That Feels Like Meditation
Dr. Saranya Jaikamar
Child psychologist who addresses safety, abuse prevention, and the realities children face in today's world
Episode: How Gaming Is Affecting Human Behavior
Dr. Saranya Jaikumar
Clinical psychologist with expertise in pediatric psychology
Independent practitioner / clinical psychologist
Episode: The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya
Krish Ashok
Author of Masala Lab, explains science of everyday Indian food
Masala Lab
Episode: Burnt Roti Causes Cancer? You’re Worried About The Wrong Thing
Khader Valli
Padma Shri awardee, Millet Man of India; US-Britain scientist with 30+ years of millet research
Millet advocacy and research
Episode: How Millets Transform Your Gut, Body & Health
Dr. B. Sesikeran
A veteran nutrition scientist and public health expert; former director of the National Institute of Nutrition, ICMR
National Institute of Nutrition, ICMR
Episode: From White Rice to Ghee: What’s Hurting Your Health
Dr. Lakshmi Sundar
Lifestyle medicine physician with extensive experience in diabetes care and preventive health
Indian Society of Lifestyle Medicine (ISLM)
Episode: What You’re Missing About Protein & Real Nutrition (Doctor Explains)

Host

Dr. Pal
Host of Gut Feeling with Dr. Pal

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify
#152
India/Top Podcasts
Spotify
#99
India/Trending
Apple Podcasts
#51
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Hormonal Imbalance In Women: Signs, Causes & What To Do
Q: When is hormone replacement therapy appropriate?
HRT should be offered to symptomatic women who are appropriate candidates, ideally within 10 years of menopause or under age 60, with careful consideration of cancer and cardiovascular risks.
Hormonal Imbalance In Women: Signs, Causes & What To Do
Q: What is the first real sign of menopause that a patient can actually see?
Perimenopause typically presents with irregular periods and vasomotor symptoms such as hot flashes and night sweats several years before full menopause.
Hormonal Imbalance In Women: Signs, Causes & What To Do
Q: Should women in their 20s or 30s worry about menopause, or can they wait?
Menopause will come eventually, and understanding perimenopausal signs early helps in planning; lifestyle factors like stress, sleep, and nutrition influence the timing and experience of menopause.
How Gaming Is Affecting Human Behavior
Q: What should parents do first when they notice changes in a child's behavior?
Start with a calm conversation, assess for school or social withdrawal, and consider engaging a professional for assessment and strategies; avoid labeling or overreacting, and implement a structured plan for screen time and safe internet practices.
How Gaming Is Affecting Human Behavior
Q: As a child psychologist, your take on this?
The guest emphasizes early recognition of warning signs, the need for routine, and the importance of open, non-judgmental conversations with children about their online experiences to prevent long-term trauma.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Gut Feeling

What is Gut Feeling about and what kind of topics does it cover?

This show features expert-led conversations focused on health, nutrition, and practical wellness strategies tailored for everyday life. Across episodes, the host brings in clinicians, researchers, and food/health industry professionals to demystify common health myths, translate scientific findings into actionable guidance, and offer tips for healthier living within real-world constraints. Notable throughlines include gut health, protein adequacy, sustainable eating patterns, and the role of traditional foods and cooking practices in modern diets. The mix of medical practitioners, nutrition scientists, and culinary voices makes the program a dependable resource for listeners seeking evidence-based, implementable health advice, with a strong... more

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Which podcasts are similar to Gut Feeling?

These podcasts share a similar audience with Gut Feeling:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. 10% Happier with Dan Harris
3. ANI Podcast with Smita Prakash
4. 3 Things
5. Cyrus Says

How many episodes of Gut Feeling are there?

Gut Feeling launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Gut Feeling?

Recent guests on Gut Feeling include:

1. Dr. Raja Gopala
2. Geoffrey Vaz
3. Soki Avinash
4. Dr. Saranya Jaikamar
5. Dr. Saranya Jaikumar
6. Krish Ashok
7. Khader Valli
8. Dr. B. Sesikeran

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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