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Gut Feeling with Dr. Pal

Dr. Pal Manickam
Gut Health
Mental Health
Nutrition
Diabetes
Obesity
Fitness
Millets
Diet
Heart Attacks
PCOS
Gut Bacteria
Fiber
Stress Management
Yoga
Insulin Resistance
Lifestyle Diseases
Weight Loss
Indian Diet
Vegetarianism
Cognitive Behavioral Therapy

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.

PublishesTwice weeklyEpisodes93Founded2 years ago
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Health & Fitness

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Latest Episodes

Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with your body?

In this episode, I sit with Shifu Avinash, an internationally recognized Tai Chi Grandmast... more

In this episode, I discuss with psychologist Dr. Saranya about something silently affecting modern life, screens, gaming, social media, validation, attention spans, emotional trauma and the way constant stimulation is changing our minds and behaviour... more

In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflicts, teenage struggles, emotional distance between couples, and how family fights quietly affect us gro... more

YouTube

In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer to dal as “protein” and the fear around oil, Teflon, and microplastics. We go beyond viral claims an... more

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Recent Guests

Dr. Saranya Jaikamar
Child psychologist who addresses safety, abuse prevention, and the realities children face in today's world
Episode: How Gaming Is Affecting Human Behavior
Dr. Saranya Jaikumar
Clinical psychologist with expertise in pediatric psychology
Independent practitioner / clinical psychologist
Episode: The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya
Khader Valli
Padma Shri awardee, Millet Man of India; US-Britain scientist with 30+ years of millet research
Millet advocacy and research
Episode: How Millets Transform Your Gut, Body & Health
Dr. B. Sesikeran
A veteran nutrition scientist and public health expert; former director of the National Institute of Nutrition, ICMR
National Institute of Nutrition, ICMR
Episode: From White Rice to Ghee: What’s Hurting Your Health
Dr. Lakshmi Sundar
Lifestyle medicine physician with extensive experience in diabetes care and preventive health
Indian Society of Lifestyle Medicine (ISLM)
Episode: What You’re Missing About Protein & Real Nutrition (Doctor Explains)
Dr. Nisha Chellam
Metabolic expert focusing on lifestyle medicine and circulating non-communicable diseases
Integrative Medicine practice
Episode: Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained
Nandakumar D.
CEO and co-founder of Shetra Foods
Shetra Foods
Episode: Cooking Oils & Spices: The Quality Problem No One Talks About
Aathitiyan Somu
Founder of Cookd, and entrepreneur in the food industry.
Cookd
Episode: The Real Reason Restaurant Food Tastes So Good
Dr. Nithya Subramaniam
A family physician who puts prevention first and is passionate about plant-based diets.
Episode: Food, Protein & Diabetes: What Indians Are Getting Wrong About Health

Host

Dr. Pal
Host of Gut Feeling with Dr. Pal

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How Gaming Is Affecting Human Behavior
Q: What should parents do first when they notice changes in a child's behavior?
Start with a calm conversation, assess for school or social withdrawal, and consider engaging a professional for assessment and strategies; avoid labeling or overreacting, and implement a structured plan for screen time and safe internet practices.
How Gaming Is Affecting Human Behavior
Q: As a child psychologist, your take on this?
The guest emphasizes early recognition of warning signs, the need for routine, and the importance of open, non-judgmental conversations with children about their online experiences to prevent long-term trauma.
Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained
Q: What is metabolic health and why is it important?
Metabolic health describes how efficiently the body processes energy; when healthy, energy is produced and used without chronic inflammation or disease, leading to better daily functioning and quality of life. Poor metabolic health can precede conditions like fatty liver, PCOS, and diabetes and affects energy, fatigue, and overall vitality.
The Real Reason Restaurant Food Tastes So Good
Q: How do you take care of your health? And especially your mental health?
Aathitiyan talks about finding coping mechanisms in his entrepreneurial journey, emphasizing focusing on inputs rather than outputs.
The Daily Mistake That Leads to Gas, Acidity & Poor Digestion
Q: What dietary considerations should be made for children to prevent allergies?
A diverse diet rich in whole foods and reducing processed foods can help in developing strong immunity and preventing allergies.

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Frequently Asked Questions About Gut Feeling

What is Gut Feeling about and what kind of topics does it cover?

This show features expert-led conversations focused on health, nutrition, and practical wellness strategies tailored for everyday life. Across episodes, the host brings in clinicians, researchers, and food/health industry professionals to demystify common health myths, translate scientific findings into actionable guidance, and offer tips for healthier living within real-world constraints. Notable throughlines include gut health, protein adequacy, sustainable eating patterns, and the role of traditional foods and cooking practices in modern diets. The mix of medical practitioners, nutrition scientists, and culinary voices makes the program a dependable resource for listeners seeking evidence-based, implementable health advice, with a strong... more

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Which podcasts are similar to Gut Feeling?

These podcasts share a similar audience with Gut Feeling:

1. Finshots Daily
2. The Morning Brief
3. The Daily Brief
4. In Focus by The Hindu
5. ThePrint

How many episodes of Gut Feeling are there?

Gut Feeling launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Gut Feeling?

Recent guests on Gut Feeling include:

1. Dr. Saranya Jaikamar
2. Dr. Saranya Jaikumar
3. Khader Valli
4. Dr. B. Sesikeran
5. Dr. Lakshmi Sundar
6. Dr. Nisha Chellam
7. Nandakumar D.
8. Aathitiyan Somu

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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