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Gut Feeling with Dr. Pal

Dr. Pal Manickam
Gut Health
Mental Health
Nutrition
Diabetes
Obesity
Fitness
Millets
Diet
Heart Attacks
PCOS
Gut Bacteria
Fiber
Stress Management
Yoga
Insulin Resistance
Lifestyle Diseases
Weight Loss
Indian Diet
Vegetarianism
Cognitive Behavioral Therapy

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.

PublishesTwice weeklyEpisodes90Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Gut Feeling

Latest Episodes

In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer to dal as “protein” and the fear around oil, Teflon, and microplastics. We go beyond viral claims an... more

In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like ambali, soaking grains, gut micr... more

In this episode, I speak with Dr. B. Sesikeran former Director of National Institute of Nutrition (NIN), about why modern Indian diets are making us unhealthy.We break down low-protein diets, carb-heavy plates, low fiber intake, anemia, vitamin defic... more

In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your daily diet impacts diabetes, weight loss, inflammation, and chronic disease. From whole foods vs ... more

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Recent Guests

Khader Valli
Padma Shri awardee, Millet Man of India; US-Britain scientist with 30+ years of millet research
Millet advocacy and research
Episode: How Millets Transform Your Gut, Body & Health
Dr. B. Sesikeran
A veteran nutrition scientist and public health expert; former director of the National Institute of Nutrition, ICMR
National Institute of Nutrition, ICMR
Episode: From White Rice to Ghee: What’s Hurting Your Health
Dr. Lakshmi Sundar
Lifestyle medicine physician with extensive experience in diabetes care and preventive health
Indian Society of Lifestyle Medicine (ISLM)
Episode: What You’re Missing About Protein & Real Nutrition (Doctor Explains)
Dr. Nisha Chellam
Metabolic expert focusing on lifestyle medicine and circulating non-communicable diseases
Integrative Medicine practice
Episode: Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained
Nandakumar D.
CEO and co-founder of Shetra Foods
Shetra Foods
Episode: Cooking Oils & Spices: The Quality Problem No One Talks About
Aathitiyan Somu
Founder of Cookd, and entrepreneur in the food industry.
Cookd
Episode: The Real Reason Restaurant Food Tastes So Good
Dr. Nithya Subramaniam
A family physician who puts prevention first and is passionate about plant-based diets.
Episode: Food, Protein & Diabetes: What Indians Are Getting Wrong About Health
Dr. Bharath Kumar
Orthopedic surgeon with special expertise in osteoarthritis of the knee
Nexus Pain Center
Episode: Body Pain Isn’t Aging | Here’s the Real Reason
Dr. Prema Subramaniam
Consultant breast imaging and interventionist
Jim Hospital, Coimbatore
Episode: Why Cancer Is Rising Among Women (And What You Can Do Early)

Host

Dr. Pal Manikam
Host of Gut Feeling, focusing on health and wellness topics, engaging with various experts to discuss misconceptions and gather insights on staying healthy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#11
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained
Q: What is metabolic health and why is it important?
Metabolic health describes how efficiently the body processes energy; when healthy, energy is produced and used without chronic inflammation or disease, leading to better daily functioning and quality of life. Poor metabolic health can precede conditions like fatty liver, PCOS, and diabetes and affects energy, fatigue, and overall vitality.
The Real Reason Restaurant Food Tastes So Good
Q: How do you take care of your health? And especially your mental health?
Aathitiyan talks about finding coping mechanisms in his entrepreneurial journey, emphasizing focusing on inputs rather than outputs.
The Daily Mistake That Leads to Gas, Acidity & Poor Digestion
Q: What dietary considerations should be made for children to prevent allergies?
A diverse diet rich in whole foods and reducing processed foods can help in developing strong immunity and preventing allergies.
The Daily Mistake That Leads to Gas, Acidity & Poor Digestion
Q: How can parents help prevent chronic constipation in kids?
Monitoring stool patterns is essential; parents should ensure proper timings for bathroom use and notice any hidden constipation.
The Daily Mistake That Leads to Gas, Acidity & Poor Digestion
Q: What is your take on bloating in children and why is it increasing?
Dr. Udawat attributes increased bloating to excess junk food, lack of fiber, and irregular meal timings.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About Gut Feeling

What is Gut Feeling about and what kind of topics does it cover?

Focusing on health and wellness, discussions revolve around common misconceptions related to nutrition, preventative care, and lifestyle practices. The content features expert insights on various medical conditions, with conversations on topics such as diabetes management, gut health, heart health, and women's health. Unique aspects include a strong emphasis on lifestyle medicine and holistic approaches to health, advocating for proactive preventative measures rather than reactive treatments. With a mix of scientific discussions and practical advice, listeners are likely to find valuable information tailored to improving their well-being and debunking health myths.

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How many listeners does Gut Feeling get?

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What are the audience demographics for Gut Feeling?

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How many subscribers and views does Gut Feeling have?

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Which podcasts are similar to Gut Feeling?

These podcasts share a similar audience with Gut Feeling:

1. ANI Podcast with Smita Prakash
2. The Daily Brief
3. Daybreak
4. Finshots Daily
5. The Mel Robbins Podcast

How many episodes of Gut Feeling are there?

Gut Feeling launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Gut Feeling?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Gut Feeling?

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What guests have appeared on Gut Feeling?

Recent guests on Gut Feeling include:

1. Khader Valli
2. Dr. B. Sesikeran
3. Dr. Lakshmi Sundar
4. Dr. Nisha Chellam
5. Nandakumar D.
6. Aathitiyan Somu
7. Dr. Nithya Subramaniam
8. Dr. Bharath Kumar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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