Health Research Digest with Leo and Eva
Leo and EvaCutting through the complexity of health and fitness research, Leo & Eva brings you the latest scientific discoveries—decoded for everyday life. We break down cutting-edge studies from the world’s top universities, making them easy to understand and apply. No jargon, no fluff—just real science, simplified. 🎙️ New episodes weekly! 📖 Read more on the ORIEMS FIT Research Digest: oriems.fit/... more
| Publishes | Daily | Episodes | 100 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScienceAlternative Health | |||
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Latest Episodes
Scientists from California State University examined whether 40 Hz binaural beats can help people with Alzheimer’s. They searched five major databases and found 154 review papers. After careful quality checks using AMSTAR 2 and ROBIS tools, they kept... more
Did you know? After 15 days of 𝗯𝗶𝗻𝗮𝘂𝗿𝗮𝗹 𝗯𝗲𝗮𝘁𝘀, people with poor memory recalled significantly more words.
This came from Dr. 𝗟𝗲𝗶𝗹𝗮 𝗖𝗵𝗮𝗶𝗲𝗯 at the 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝗕𝗼𝗻𝗻. Published in the peer-reviewed journal 𝗙𝗿�... more
A 2026 systematic review published by Cambridge University Press examined music and binaural beats.
Dr Hesham Yousry Elnazer from Oxford and Brighton Medical School analysed 10 clinical trials with nearly 970 participants.
Scientists measured sleep... more
Did you know? 😲 Many patients wake up in the PACU with strong pain after surgery.
Scientists ran a 6-month study in a major Texas hospital.
For 3 months they collected normal data. Then they added music therapy for the next 3 months.
Patients who... more
In a randomised controlled trial published in the Journal of Clinical Hypertension, researchers from Monash University and Hiroshima University studied 30 pre-hypertensive young adults. One group listened to gentle piano and flute relaxing music for ... more
Norwegian scientists tested music-supported piano training on seven patients with mild traumatic brain injury two years post-injury. They measured outcomes with CVLT cognitive tests, social interviews, training logs, task fMRI, and resting-state fMRI... more
Did you know? 🎵
People with cancer who listened to music regularly felt much better. ❤️
Scientists measured big improvements across 81 clinical trials. 📉
Anxiety dropped by 7.73 points on average.
Pain reduced significantly.
Fatigue also becam... more
Italian researchers ran a careful randomized controlled study with 40 older adults undergoing knee replacement surgery. One group listened to binaural beats (4 Hz) through headphones before their operation, while the control group heard a steady tone... more
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Apple Podcasts | #206 |  Australia/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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