Health Optimized
Andrew RidzikThis podcast aims to explore the many ways we can take practical and immediate action in order to optimize our health.
| Publishes | Weekly | Episodes | 10 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode I sit down with online fitness coach Kevin Cooper, aka Supacoopa. Kevin runs his own online fitness academy (the Supafit academy) which has years of science-backed results. We talk through many complex topics about fitness, health, an... more
In this episode, I talk all about artificial sweeteners, added sugars, and more! Everything you need to know about how to sweeten up your taste buds without negative health risks is in this episode. Please leave a like and a review!
In this episode, I give you my 15 food hacks that make dieting mindlessly easy. Comment down below what types of food hacks you think you'll use, and any others that I might've missed. Enjoy!
In this episode, I dive into the new bombshell study that's been all over the news, claiming a link between Erythritol, an artificial sweetener, and cardiovascular disease. We will dig through the specific study, and scientifically evaluate whether t... more
In this solo episode, we dive into the physiology behind what stress is and how we perceive it, in order to learn what tools we can use right now to reduce our stress feelings. As always, if you like this episode, please like and comment below some t... more
In this solo episode, I dive into all aspects of caffeine consumption, such as the dangers and benefits of using caffeine in your life, which vehicles of caffeine are best for you, disease risk in increasing consumption, and more. If you liked this e... more
In this episode I sit down with Dr. Jan Blancato. Dr. Blancato is a Board Certified, ACMGG, Clinical Cytogeneticist, and PhD Medical Geneticist. She is Director of the Cytogenetics Shared Resource of the Lombardi Comprehensive Cancer Center, which pr... more
In this episode, we continue the fat loss series by talking about what metabolism is, how you can speed up your metabolism, the biochemistry behind the breakdown and build up of the food we eat, what foods impact your metabolism, and more. We dive a ... more
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How many episodes of Health Optimized are there?
Health Optimized launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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