The Health Elevation Nutrition Podcast
Hanli EtsebethWelcome to the Health Elevation Nutrition podcast! On this podcast, we talk about how you can elevate your health and performance through science-based nutrition. Here you will learn how to fuel optimally so that you can show up as the best version of yourself every day, both on and off the sports field, and make an impact in the world. I am a Registered Sports Dietitian, PhD candidate and owner o... more
| Publishes | Infrequently | Episodes | 10 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
This episode is something a bit different - I dive into my journey as an athlete, how I found the field of Dietetics, and all the twists and turns along the way.
Why am I sharing my story?
My story is my WHY - why I became a dietitian, why I am bu... more
It's December, which means that the holiday season is in full swing! As an athlete, nutrition in the holidays can be a challenge. In this episode, we talk about how to set yourself up for success, enhance enjoyment, use snacks to fill nutrient gaps a... more
In this episode we meet Jan Scholtz (known as @theoptimisticbio on Instagram), a passionate biokineticist with a holistic approach to health, exercise and mutlidisciplinary practice.
As practitioners, we both believe in a person-first, individuali... more
Health is not one size fits all. In this episode with Registered Dietitian Karina Botha, we dive into topics like:
* What is true health?
* Common misconceptions about a healthy diet,
* Failure, resilience and growth in nutrition,
* Abun... more
On this episode, we dive into the concept of behavior change, and why changes in nutrition needs to start with identity and the way we see ourselves. We also talk about what a growth mindset in nutrition means, and how that can ELEVATE our health and... more
Nathan Schwartz is a fellow Registered Dietitian (RD) since 2020 and a personal trainer since 2017. In total, he has trained over 150 people - so this RD knows how to make transformations HAPPEN!
He is the founder of his own fitness and nutrition c... more
Ever wondered what are the nutritional considerations for a plant-based athlete?
On this episode, I talk to future dietitian Cedric Torres, who has a passion for science based nutrition. We cover a range of topics with regards to plant-based nutrit... more
I had so much fun talking to Emma Juslin, Registered Dietitian (R.D.), Sports Nutritionist and Licensed Endurance Personal Trainer from Norway on this show. We cover a wide range of topics:
* Common challenges endurance athletes face and how we c... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  Norway/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Health Elevation Nutrition Podcast launched 6 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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