Healing Within: Peace and Freedom from the Inside Out
Chris ChiuHealing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awaren... more
| Publishes | Daily | Episodes | 215 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSpiritualityReligion & SpiritualityHealth & Fitness | |||
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Latest Episodes
This program bridges Eastern mindfulness and Western coaching to create a holistic model for personal growth. Learn how inner awareness transforms into practical, goal-oriented action. Through visualization, breath, and deep self-inquiry, you'll alig... more
American psychologist John Welwood explored the powerful meeting point between Eastern spirituality and Western psychology. This program shares his insight: that while mindfulness and Buddhist practice offer transcendence, we still need emotional hea... more
Tenzin Palmo spent twelve years in a Himalayan cave to discover the essence of spiritual practice. In this program, inspired by her teachings and memoir Cave in the Snow, you'll explore how facing resistance, not avoiding it, is the true path to comp... more
Inspired by Jon Kabat-Zinn and the principle of non-interference, this program explores how real change arises not from pressure, but from respect and presence. Whether you are a coach, parent, or leader, you’ll learn how to trust others' inner wisdo... more
Inspired by Positive Psychology and mindfulness practices, this program introduces a transformative loving-kindness meditation. Learn how to turn anger, sadness, and resistance into compassion and peace. Starting with yourself and extending blessings... more
We often seek to control everything—health, aging, relationships, success—but suffering grows with attachment. This program guides you through a profound journey of mindfulness and sacred awareness. Learn to accept life as it is, surrender ego and de... more
True transformation takes time. This program guides you through the four essential stages of personal growth: knowing the self, affirming the self, developing the self, and finally dissolving the self. Learn why we must first build a healthy ego befo... more
What if the "self" we cling to is just a temporary illusion, like a rainbow? This program challenges our attachment to identity, feelings, and opinions, revealing how suffering stems from grasping. Through mindfulness, you'll learn to let go of self-... more
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on nurturing emotional healing and personal growth, the content covers a variety of topics aimed at fostering inner peace and clarity. Episodes often explore themes such as effective communication, emotional independence, boundaries, and mindfulness. Notably, the discussions encourage listeners to engage in self-reflection and to pursue authenticity in personal relationships while also addressing the emotional roots of various life challenges. The podcast aims to help listeners develop compassionate insights and practical techniques to enhance their well-being in a busy world, making it a practical source for those seeking a calming and introspective experience.
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How many episodes of this podcast are there?
this podcast launched 7 months ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Yang Yujing
2. Dr. Xiu Lin Yu
3. Anita Moorjani
4. Dr. Tien-Sheng Hsu
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