Healing Within: Peace and Freedom from the Inside Out
Chris ChiuHealing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awaren... more
| Publishes | Daily | Episodes | 204 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSpiritualityReligion & SpiritualityHealth & Fitness | |||
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Latest Episodes
When parents involve children in their marital conflicts, it causes lasting emotional harm. This program explores how projection, emotional alliances, and "interlocking triangles" damage children's well-being. Drawing on Murray Bowen’s family systems... more
Based on the work of family therapist Murray Bowen, this program introduces the concept of "self-differentiation"—the ability to maintain healthy emotional boundaries while staying connected to others. Learn how to avoid emotional enmeshment, navigat... more
Based on a 17-year study by Sarah Whitton, this program reveals how deeply our family of origin influences our emotional life, relationships, and even marriage outcomes. From communication patterns to mental health and divorce rates, you'll learn how... more
Every family carries stories, roles, and unspoken rules that shape who we become. This program helps you explore your family of origin through three key questions—about power dynamics, core values, and gender roles. Learn to understand without judgme... more
Inspired by Monica McGoldrick’s groundbreaking work, this program explores how our family of origin shapes our beliefs, behaviors, and emotional patterns—often unconsciously. By understanding ancestral stories, approaching family history with compass... more
Inspired by family therapist David Freeman, this program explores how the success of our adult relationships is deeply shaped by the love we received and patterns we absorbed in childhood. Through three essential questions about family rules, coping ... more
Inspired by the natural instincts of animals, this program teaches how emotional release is essential for our physical and mental health. Learn a simple yet powerful method to let go of stress and repressed emotions—restoring balance to your nervous ... more
Louise Hay turned trauma and illness into a global message of healing. This program explores her life journey—from abuse and abandonment to full cancer recovery—through the power of self-love, forgiveness, and spiritual awareness. Featuring insights ... more
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on nurturing emotional healing and personal growth, the content covers a variety of topics aimed at fostering inner peace and clarity. Episodes often explore themes such as effective communication, emotional independence, boundaries, and mindfulness. Notably, the discussions encourage listeners to engage in self-reflection and to pursue authenticity in personal relationships while also addressing the emotional roots of various life challenges. The podcast aims to help listeners develop compassionate insights and practical techniques to enhance their well-being in a busy world, making it a practical source for those seeking a calming and introspective experience.
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How many episodes of this podcast are there?
this podcast launched 7 months ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Yang Yujing
2. Dr. Xiu Lin Yu
3. Anita Moorjani
4. Dr. Tien-Sheng Hsu
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