Harmonized
JeJe Noval, RDNIf you're on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!
| Publishes | Weekly | Episodes | 33 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, the focus is on the hormone insulin, its vital role in our bodies, and the potential issues that arise from insulin overproduction. I delve into the impact of ultra-processed veggie meats on insulin spiking due to their concentrated ... more
In this episode, I address a common misconception about stomach acid and its relation to bloating and acid reflux. I delve into the role of chewing in stimulating stomach acid and the impact of low acid on digestion and bacterial balance in the gut. ... more
Welcome back to Harmonized!
In this episode, I discuss a case from my practice involving a client suffering from poor sleep, mushy stools, and occasional diarrhea. As we dive deeper, we explore the impact of consuming hydrogen-rich, alkaline water o... more
Is your "healthy" sourdough habit secretly driving systemic inflammation? In this episode of Harmonize, we’re pulling back the curtain on the "Sourdough Halo." While long fermentation is often praised for making bread easier to digest, as a functiona... more
In this episode of Harmonized, we explore the popular adaptogen Ashwagandha and its effects on stress. However, we delve into why it may not work well for everyone, particularly those with hypothyroidism or certain genetic variations such as MTHFR an... more
In this episode of Harmonized, we discuss the nutritional benefits and pitfall's of raw nuts vs. dry nuts. We delve into topics such as nutrient retention, contamination risks, enzymatic features, and the best storage practices for both types of nuts... more
Nutrigenetics is key to truly meeting your specific nutritional needs. In this episode, I focus on the gene that is involved with producing salivary amylase. Knowing which gene variation you have is key to managing blood glucose levels.Let's chat on ... more
This is the last episode in my mini gut health series. I go over four steps you can start taking today to rebalance your gut community.Let's chat on over at Instagram! @gut.and.hormone.harmony
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Taiwan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Harmonized
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How many episodes of Harmonized are there?
Harmonized launched 10 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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