Hard Feelings | a mental health podcast
Giovanna FerriWelcome to the Hard Feelings podcast! If you struggle with mental health issues, aka hard feelings, you are not alone! My name is Giovanna and I struggle with severe anxiety and moderate depression so I know how lonely mental illness can feel. It's my hope that through this podcast, we can start to remove the stigma around talking openly about mental health! Nothing is off the table here. I'm talk... more
| Publishes | Weekly | Episodes | 42 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementMental HealthHealth & FitnessEducation | ||||
Listen to this Podcast
Latest Episodes
I wish I was the type of person to just get excited before a concert, but I'm not! I get anxious about everything that could go wrong and everything leading up to it. Despite that, seeing live music always makes it worth it to me! Luckily I've found ... more
Lots of young girls get tested for adhd and are deemed "normal" because they aren't hyperactive and are well behaved in class. I believe I'm one of those girls! A lot of my anxiety stems from not accommodating my own needs and forcing myself to suffe... more
Rejection Sensitivity Dysphoria: finally a name for feeling like you're going to pass out every time a social interaction gets awkward! Luckily, there's ways to cope with rsd while living with adhd and it is possible to overcome its challenges! Just ... more
Are you lazy or are you actually just tired for a very specific reason? Spoiler! You're not lazy because laziness is just tired in a shame costume! Taking time to rest and for self care is SO important when it comes to our mental health. Shaming ours... more
Setting boundaries is not my strong suit and I wanna work on it, but guess what? I also hate conflict and find it to be terrifying and anxiety inducing! How am I coping? I'm brain dumping to y'all and journaling a lot! Let me know if you have any tip... more
Why are you cheering for everyone but you?! (me too, dude.) Once we figure out how to seek approval only in ourselves and NOT in the opinions of others, its over for y'all!
Listen to Bodyguard by Beyonce! open.spotify.com/track/6Y4rniIxibeg... more
I only learned recently that heightened anxiety during pms is a thing and my world has been rocked! I was having some of the worst anxiety days of my life in the 1-2 days before starting my period and thought it was just a "me thing" but turns out it... more
Pick and choose your battles?! Girl, I'm choosing ZERO battles, I'm fighting for my life making small talk! Being a people pleaser for most of my life has led me to questioning my sense of self and whether its easier to be agreeable or face conflict.... more
Key Facts
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Hard Feelings
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How many episodes of Hard Feelings are there?
Hard Feelings launched 2 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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