
"Discover practical tips for maintaining mental health, inspired by APA guidelines, insights from Daniel Goleman's work, and cutting-edge research. Learn how to nurture emotional well-being and resilience in today’s fast-paced world."
| Publishes | Monthly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

Key Findings Critical for PoCo (Pocket Companion)
The study's results provide a strong foundation for PoCo’s mission as an AI companion for the elderly, particularly in addressing persistent issues like isolation and mental health barriers:
1. Dire... more
"Coming home to yourself" is the intentional process of cultivating inner emotional safety and grounding, especially when your physical environment or family relationships do not provide a sense of security. This journey bridges the gap between the u... more
“The Loneliness Epidemic: What the Data Reveals—and How We Heal”
In the wake of the COVID-19 pandemic, a quiet but powerful crisis continues to ripple through our communities: loneliness. More than a fleeting emotion, loneliness has become a definin... more
This presents survey responses from individuals regarding their experiences with stress and their interest in a potential digital tool for managing it, named "Pocket Companion." Participants shared details about the frequency and duration of their st... more
In today's fast-paced world, mental well-being is a cornerstone of a fulfilled and meaningful life. Recognizing the rising challenges of stress, anxiety, and the search for happiness, I am committed to using cutting-edge AI tools to bring meaningful ... more
"In this insightful audio, we explore effective ways to maintain and enhance your mental health. Drawing on trusted resources like the American Psychological Association (APA), the groundbreaking work of Daniel Goleman on emotional intelligence, and ... more










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Happiness & Wellbeing launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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