Happiness & Wellbeing
ImSafeNow"Discover practical tips for maintaining mental health, inspired by APA guidelines, insights from Daniel Goleman's work, and cutting-edge research. Learn how to nurture emotional well-being and resilience in today’s fast-paced world."
| Publishes | Weekly | Episodes | 15 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
This article outlines the "Building a Second Brain" (BASB) methodology developed by Tiago Forte. The core premise is that in an age of information overload, our biological brains are better suited for having ideas rather than storing them. To solve t... more
In 2026, AI has moved beyond chat-based assistance into true autonomous execution. Modern agents combine memory, tool integration, and goal-oriented reasoning to operate across applications without constant human prompting—shifting the paradigm from ... more
Growth Is Quiet
The people who change the most are rarely the ones making the loudest declarations.
They are the ones repeating small, almost invisible actions long after the excitement fades.
One percent.
Again.
And again.
And again.
Not beca... more
Newport notes that the more we focus on deep, meaningful endeavors, the less we notice "smaller and less pleasant things". PoCo can serve as a supportive partner that encourages this focus, acting as a "perspective shifter" to help users move past "i... more
1. The Science of Fun and Productivity The sources argue that having fun is not a distraction but a productivity booster. "True Fun" is defined by three intersecting elements: Playfulness (doing things for their own sake), Connection (feeling in touc... more
A central way people benefit from AI companions is not through technical sophistication, but through the deeply human psychological experience of feeling heard. When a user perceives that their words are received with attention, empathy, and respect,... more
AI companions can improve our lives primarily by acting as effective tools to alleviate feelings of loneliness and provide emotional support. Unlike standard task-based AI assistants, these companions are specifically designed to build long-term emot... more
Core assertion is that the modern "male loneliness epidemic" is not a result of women’s empowerment making men obsolete, but rather a direct consequence of women withdrawing from men who have failed to reach emotional or personal maturity
Key Facts
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Happiness & Wellbeing launched a year ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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