《好睡》｜ 杨定一著 张婉琦播（选读）
张婉琦丨爱之声让睡个好觉成为简单的事！失眠是一种疾病？会导致头痛、健忘、工作效率低？增加患癌风险，甚至造成死亡？
本书正是你的安心丸。作者作为科学家中的天才，在整合了近百年睡眠科学并反思、践行40年后，将本质揭示给我们：失眠只是身心问题的果，而不是因。当不再把失眠当成一种病或障碍时，它是你深入疗愈自己与健康的入口。
让我们在小睡、伸懒腰、打哈欠、呼吸、饮食、晒太阳、运动这些日常小事中，来参悟睡眠的大智慧，赢回一生大健康。
| Publishes | Daily | Episodes | 37 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Self-ImprovementHealth & FitnessMedicineEducation | ||
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Apple Podcasts | #82 |  Taiwan/Health & Fitness/Medicine |
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《好睡》｜ 杨定一著 张婉琦播（选读） launched 3 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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