Hack the Fitness Code
OuksideNato come progetto laterale di Oukside, in formato "discorso e dialogo", dopo 3 anni abbiamo deciso di dare linearità e coerenza a tutti i nostri contenuti, permettendoti di fruirli nel modo a te più comodo - testo, video, audio, visual. Parti da oukside.com per iniziare il tuo percorso. Tante guide e risorse pratiche e gratuite ti aspettano. Intanto... Hack the Fitness Code.
| Publishes | Weekly | Episodes | 82 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Per fare allenamento non ti servono "schede" basate sui numeretti: puoi fare ciò che ti diverte e basarti su linee guide iniziali da modulare nel tempo in base a performance percepita, tempo a disposizione e - perché no? - quanto ti diverte fare ciò ... more
Togliersi di dosso le convinzioni è una missione vicina all'impossibile perché permette la libertà e la libertà non è necessariamente liberatoria: fa paura. In questa puntata cerchiamo di scalfire la superficie: ci siamo creati problemi per fuggire a... more
Tutto quello che ti serve sapere per porre le basi della tua "buona" alimentazione: diversi punti di vista che forniscono un approccio globale e concreto, per stare in forma senza impelagarsi in diete rigide e ricette complicate.
Il metodo di allenamento efficace con i pesi per "non-fissati". Scopri quali sono i 3 punti chiave per un allenamento proficuo ed efficace.
"L'alcool fa male, punto" è un'espressione più tossica della più tossica sbronza da alcool. L'alcool fa male a chi sta già male e di conseguenza si butta sull'alcool. Ma in chi ha consapevolezza, le cose cambiano. In chi ha consapevolezza, l'alcool n... more
Il campo fitness è pieno di mercenari. Gente che vende soluzioni che non ti servono per problemi che non hai. Questo episodio Uber gratta la superficie esprimendo la sofferenza di chi vuole aiutare le persone nel concreto, scontrandosi ogni giorno co... more
Tu li fai i pisolini? Ci riesci? In questa puntata esploriamo il mondo del Sonno, in particolare dei "pisolini" o "nap": come poterli sfruttare, quali sono le nostre esperienze personali e come favorire un buon Sonno (in generale) per il nostro benes... more
Cerchiamo di dimagrire lottando col grasso in eccesso. Ma che vuol dire “in eccesso”? Lo è davvero? Dobbiamo proprio dimagrire? Vogliamo proprio dimagrire?
Insights
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Chart Rankings
Apple Podcasts | #74 | Italy/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Hack the Fitness Code
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How many episodes of Hack the Fitness Code are there?
Hack the Fitness Code launched 3 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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