Effortless Being
Deandra SerranoHello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and cr... more
| Publishes | Weekly | Episodes | 187 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
La regulación emocional es la respuesta a muchos de nuestros problemas.
En este episodio aprenderás:
-Cuánto duran las emociones y la razón por la que se quedan atascadas
-Que las emociones son energía en movimiento
-Formas de mantener la energía en... more
Emotional Regulation is the answer to many problems.
In this episode you will learn:
-How long emotions last and the reason they stay "stuck"
-About emotion's as fleeting energy
-Ways to keep overwhelming energy moving when stuck
-Integrating th... more
La comunidad se construye a través de inconveniencias ocasionales. En este episodio aprenderás:
•La importancia de la comunidad y sus beneficios
•La importancia de la soledad y sus beneficios
•Cómo encontrar el equilibrio entre la comunidad y la s... more
Community is built through occasional inconvenience. In this episode you will learn:
-The importance of Community and its benefits
-The importance of solitude and its benefits
-Finding balance between community and solitude
-And how to build communi... more
Key Facts
Recent Guests
Host
Reviews
- Inspiration
Hello Deandra. I want to thank you for your podcast. I have been listening to you since the beginning and as you have grown! I always feel you are talking about my life. Can you make a Podcast of starting over? Thank you so much
Apple Podcasts5la muneca 82
United States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |  Colombia/Health & Fitness |
Apple Podcasts | #215 | Colombia/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Effortless Being
What is Effortless Being about and what kind of topics does it cover?
This podcast offers insights into the journey of personal growth and self-acceptance, encouraging listeners to prioritize their mental health and well-being in a fast-paced world. The host addresses themes such as mindfulness, emotional intelligence, communication in relationships, and overcoming perfectionism, providing practical advice and personal anecdotes throughout. With content available in both English and Spanish, the series aims to resonate with a diverse audience seeking guidance on various aspects of self-discovery and emotional regulation. The emphasis on 'being' rather than merely 'doing' marks a unique approach, inviting listeners to embrace their authentic selves and find balance in their lives.
Where can I find podcast stats for Effortless Being?
Rephonic provides a wide range of podcast stats for Effortless Being. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Effortless Being and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Effortless Being get?
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What are the audience demographics for Effortless Being?
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How many subscribers and views does Effortless Being have?
To see how many followers or subscribers Effortless Being has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Effortless Being are there?
Effortless Being launched 5 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Effortless Being?
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Where can I see ratings and reviews for Effortless Being?
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How do I access podcast episode transcripts for Effortless Being?
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What guests have appeared on Effortless Being?
Recent guests on Effortless Being include:
1. Daniela Carrillo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.