Effortless Being
Deandra SerranoHello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and cr... more
| Publishes | Weekly | Episodes | 191 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Do you feel unheard and unseen in your relationships? This episode will help you understand your communication style (passive, aggressive, assertive) and whether it's working for you + what you can do to communicate assertively.
Watch the episode he... more
Te has estado reprimiendo a la hora de compartir tu pasión con el mundo por miedo a ser visto y rechazado? En este episodio, profundizamos en el acto de compartir nuestro talento desde un lugar de servicio y autenticidad. En este episodio aprenderás:... more
It's my 25th birthday and I would love to share the wisdom I have learned thus far.
Watch the video here: youtu.be/sN10lU2g5OM
Have you been holding back on sharing your passion with the world due to fear of being seen and rejected? In this episode we dive into sharing our talent from a place of servitude and being. In this episode, you will learn:
-the benefits of helping ... more
La regulación emocional es la respuesta a muchos de nuestros problemas.
En este episodio aprenderás:
-Cuánto duran las emociones y la razón por la que se quedan atascadas
-Que las emociones son energía en movimiento
-Formas de mantener la energía en... more
Emotional Regulation is the answer to many problems.
In this episode you will learn:
-How long emotions last and the reason they stay "stuck"
-About emotion's as fleeting energy
-Ways to keep overwhelming energy moving when stuck
-Integrating th... more
La comunidad se construye a través de inconveniencias ocasionales. En este episodio aprenderás:
•La importancia de la comunidad y sus beneficios
•La importancia de la soledad y sus beneficios
•Cómo encontrar el equilibrio entre la comunidad y la s... more
Community is built through occasional inconvenience. In this episode you will learn:
-The importance of Community and its benefits
-The importance of solitude and its benefits
-Finding balance between community and solitude
-And how to build communi... more
Key Facts
Recent Guests
Host
Reviews
- Inspiration
Hello Deandra. I want to thank you for your podcast. I have been listening to you since the beginning and as you have grown! I always feel you are talking about my life. Can you make a Podcast of starting over? Thank you so much
Apple Podcasts5la muneca 82
United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Effortless Being
What is Effortless Being about and what kind of topics does it cover?
The show centers on mental health, personal development, and mindful living, with a strong emphasis on authenticity, self-compassion, and ease in everyday life. Across episodes, topics range from overcoming perfectionism and managing stress to healthier communication, emotional awareness, and habit formation, often tying personal stories to practical strategies. A distinguishing element is a bilingual approach and a shift toward a broader, presence-focused perspective that values being over doing, with discussions that blend therapeutic concepts with everyday applicability. This mix makes it particularly helpful for listeners seeking self-improvement, balance, and deeper emotional understanding without high-pressure self-improvement traps.
Where can I find podcast stats for Effortless Being?
Rephonic provides a wide range of podcast stats for Effortless Being. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Effortless Being and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Effortless Being get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Effortless Being, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Effortless Being?
Rephonic provides comprehensive predictive audience data for Effortless Being, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Effortless Being have?
To see how many followers or subscribers Effortless Being has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Effortless Being are there?
Effortless Being launched 5 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Effortless Being?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Effortless Being?
Rephonic pulls ratings and reviews for Effortless Being from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Effortless Being?
Rephonic provides full transcripts for episodes of Effortless Being. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Effortless Being?
Recent guests on Effortless Being include:
1. Daniela Carrillo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.