The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self CareAre you excited yet anxious about your next chapter?
Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening ritua... more
| Publishes | Weekly | Episodes | 199 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationAlternative Health | |||
Listen to this Podcast
Latest Episodes
As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness.
A sister science to yoga, Ayurveda has long been part of my wellness toolbox, and th... more
Do you ever lie in bed at night with your mind racing—replaying conversations or worrying about what’s coming up?
Today, on Episode #197 of the Habit Thrive Podcast, I’m sharing a simple practice I’ve been loving lately called the Best Possible Outc... more
What sparks a sense of optimism for you?
Is it something you see, something you do, or simply a way you choose to think in certain moments?
Have you ever thought that you could cultivate your own optimism?
On today's episode of the Habit Thrive Po... more
Have you ever travelled alone — navigating the airport, checking into a hotel, and realizing the adventure is completely up to you?
In Episode #195 of the Habit Thrive Podcast, I'm reflecting on travelling solo through different stages of life — fro... more
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Reviews
- #1
You’ve helped so many of us get to this Next Chapter, will be interesting to keep following. You’re a natural and enjoyed your first podcast. 💥🌟⭐️. Looking forward to more. Well done. #11. Still motivating and reinforcing that we are in charge of our happiness and full fillment. If that’s a word! Appreciate the focus on nature and being outside,the morning light and fresh air. Never thought to start using SAD happiness light this early . Continuing thanks. 🤗🦋🙏 #2. I agree with today Feb hea... more
Apple Podcasts5Chapter 80's
Canada2 years ago - I geek out on this stuff!
What a great breakdown of gratitude practices as well as meditation and how they are related to our prehistoric lizard brain. This stuff really does work and it helps to understand our wiring to make changes!
Apple Podcasts5Simonwparsons
United States2 years ago - LOVE the approach to mindfulness!
This is something I'll be referring clietns to. Building habits and knowing how and why is paramount and this podcast makes it easy to get it done.
Apple Podcasts5Jess45523
Australia2 years ago - Great vibe
If your looking to spend time w someone who is positive and has positive suggestions for life hacks…here it is
Apple Podcasts5PkameneckaUnited States2 years ago - Really positive
My wife would love this I will definitely be referring it to her. I also found I got a new perspective on social comparision habits, thank you
Apple Podcasts5Dad Mind Matters
United Kingdom2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. Good Life Project
2. The Mel Robbins Podcast
3. The Rachel Hollis Podcast
4. The Liz Moody Podcast
5. We Can Do Hard Things
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this podcast launched 4 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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