The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self CareAre you excited yet anxious about your next chapter?
Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.
In this podcast, you’ll gain things like…
1. Solid morning & evening ritua... more
| Publishes | Weekly | Episodes | 192 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Self-acceptance. Self-compassion. Self-love. Self-care.
Today, on Episode #191 of the Habit Thrive Podcast, we explore how research shows that these four practices are deeply connected, but they are not interchangeable.
Self-acceptance reduces inte... more
Welcome to February and the month of love here on the Habit Thrive Podcast!
On Episode #190 today, we're exploring the language of self-care that’s everywhere right now—and we're asking an important question:
Are self-acceptance, self-compassion, s... more
Have you ever had one of those nights where your body is ready for sleep—but your mind has other plans?
Today, on Episode #189 of the Habit Thrive Podcast, we explore a gentler approach to nighttime rest: Not forcing the mind to quiet down, but allo... more
Today, on Episode #188 of the Habit Thrive Podcast, we’re continuing our January conversation about steadiness — especially when the world right now feels uncertain, loud, or overwhelming.
Over the last couple of weeks, we’ve talked about:
• Using ... more
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Reviews
- #1
You’ve helped so many of us get to this Next Chapter, will be interesting to keep following. You’re a natural and enjoyed your first podcast. 💥🌟⭐️. Looking forward to more. Well done. #11. Still motivating and reinforcing that we are in charge of our happiness and full fillment. If that’s a word! Appreciate the focus on nature and being outside,the morning light and fresh air. Never thought to start using SAD happiness light this early . Continuing thanks. 🤗🦋🙏 #2. I agree with today Feb hea... more
Apple Podcasts5Chapter 80's
Canada2 years ago - I geek out on this stuff!
What a great breakdown of gratitude practices as well as meditation and how they are related to our prehistoric lizard brain. This stuff really does work and it helps to understand our wiring to make changes!
Apple Podcasts5Simonwparsons
United States2 years ago - LOVE the approach to mindfulness!
This is something I'll be referring clietns to. Building habits and knowing how and why is paramount and this podcast makes it easy to get it done.
Apple Podcasts5Jess45523
Australia2 years ago - Great vibe
If your looking to spend time w someone who is positive and has positive suggestions for life hacks…here it is
Apple Podcasts5PkameneckaUnited States2 years ago - Really positive
My wife would love this I will definitely be referring it to her. I also found I got a new perspective on social comparision habits, thank you
Apple Podcasts5Dad Mind Matters
United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #120 | Hong Kong/Education |
Apple Podcasts | #242 |  Indonesia/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. The Mel Robbins Podcast
2. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
3. The Mindset Mentor
4. Office Hours with Arthur Brooks
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this podcast launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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