Guided Meditation for Mindful Living
Zen MeditationsWelcome to Guided Meditation for Mindful Living, a podcast where tranquility and transformation go hand in hand. Join us as we lead you through a series of guided meditations designed for all levels of practitioners. Whether you’re seeking anxiety relief, improved sleep, enhanced focus, or a deeper sense of gratitude, this podcast is your sanctuary. Each episode delves into a specific aspect of mi... more
| Publishes | Twice weekly | Episodes | 3 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this 5-minute guided meditation, we begin with a simple breathing exercise, followed by a body scan to understand what our body wants to tell us. Then, we discuss about the topic of recognising burnout and the little steps we can take to address i... more
In this 5-minute guided meditation, we begin with a simple breathing exercise, followed by a body scan to understand what our body wants to tell us. Then, we discuss about the topic of balancing ambition and contentment. Like, share, subscribe and le... more
Dive into a serene journey of relaxation and mindfulness with "Finding Peace: A Guided Meditation for Work Stress Relief." In today’s fast-paced world, managing work stress has become more crucial than ever. This guided meditation is designed to help... more
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Guided Meditation for Mindful Living launched 2 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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