Go养|岐黄|健康|养生|食疗|养生知识|古籍
GO养琴瑟和韵“上古之人，春秋皆度百岁，而动作不衰”本专辑深度解构中医典籍中的养生真谛，结合现代营养学与生活方式，提供可落地的健康方案。在这里，养生不是玄学，而是融入一粥一饭、一呼一吸的生活哲学。
| Publishes | Daily | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessPhilosophyMedicineSociety & Culture | ||
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《素问·脉要精微论》是《黄帝内经》第十七篇，集脉诊、望诊、问诊精华于一体，建立“四诊合参”标准化体系，被誉为中医诊断学的“圣经”。
“微妙在脉，不可不察；察之有纪，从阴阳始”
本篇揭示：
寸口是五脏的窗口（脉象反映全身）
面色是气血的晴雨表（五色对应五脏）
形体是脏腑的镜子（姿态暴露病情）
此即中医诊断学“圣典”，至今仍是临床诊病的金标准。
《素问·诊要经终论》是《黄帝内经》第十六篇，系统阐述四时脉诊法则与十二经脉终绝征兆，建立中医诊断与预后判断的标准化体系。“四时脉气有深浅，十二经终决死生”
本篇揭示：脉随四季变（生理适应性调节）经终证如灯灭（生命系统崩溃序贯）避脏如避雷（解剖安全原则）
《素问·玉版论要》是《黄帝内经》第十五篇，是通过色脉合参，建立疾病轻重、预后判断的标准化体系，是中医诊断学的重要奠基之作。
"玉版刻要旨，色脉定吉凶"
本篇以简驭繁，将复杂诊断浓缩为色脉合参的要诀，至今仍是中医临床的"金科玉律"。
《素问·汤液醪醴论》是《黄帝内经》第十四篇，像我们提出了三个观点：
健康不是靠药堆出来的，而是靠身体自身的“神气”来维系的；
疾病不是突然来的，而是我们忽视了身体的“小信号”；
治病要早，更要从根上治。
“形弊血尽，功不立者，神不使也。”
本篇揭示：疗效=医术×患者心神状态——此即中医“治人重于治病”的永恒智慧。
《素问·移精变气论》是《黄帝内经》第十三篇，是世界最早的“心身医学”专论，其“治神先于治形”的理念，至今仍是慢性病、心身疾病治疗的核心法则。
“精神内守，病安从来？”
本篇强调：
心理因素决定疾病转归（情绪影响免疫力）。
最佳治疗=调神+调气（身心同治）。
“祝由”并非迷信，而是早期心理医学（现代心身医学的雏形）。
《素问·异法方宜论》是《黄帝内经》第十二篇，首创“因地施治”医疗地理学体系，揭示地理环境如何塑造人体体质与疾病谱，并对应产生九大特色疗法。
“水土塑人，因病立法；九州疗法，各有所长”
本篇揭示：
地理是体质的雕刻师
疾病是环境的镜子
疗法是智慧的结晶
此即中医“天人相应”思想在临床的终极实践——没有万能疗法，只有最适方案。
《素问·五藏别论》是《黄帝内经》第十一篇，突破传统脏腑分类框架，首创“奇恒之腑”与“传化之腑”二分体系，并奠定“寸口独诊”脉法基础。
“脏藏精似地，腑传化如天；奇恒非脏非腑，寸口可窥九天！”
本篇以超越时代的洞察力揭示：
脏腑分类应据功能而非形态（奇恒之腑的提出）
全身信息汇聚于寸口方寸之地（脉诊原理）
排泄物是健康的晴雨表（察二便知五脏）
此即中医理论中最为瑰丽的“异端智慧”，至今仍指导临床创新。
《素问·五藏生成》是《黄帝内经》第十篇，系统阐述 五脏与体表组织、五味、五色的生克关系，首次建立“望色诊病-脉症互参”的临床诊断模型。
“色脉合参决死生，五味调和养五脏”
本篇揭示：体表是内脏的镜子（五色、五体征象）饮食是双刃剑（五味过极触发五行相克）脉色互证是诊断铁律（“司外揣内”诊断学的源头活水）
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