Go Gently - Meditation and Insight For Daily Life
Christina Elizabeth Smith*This Podcast is not meant to substitute for professional, medical help.* A meditation and insight podcast by Christina Elizabeth Smith a practicing Buddhist, personal coach, and energetic healer. Christina is also a visual artist who paints under the name Amrta. Christina works with the practices of active and visualization meditations, EMDR, Havening for PTSD and Trauma, Healing from past relati... more
| Publishes | Weekly | Episodes | 15 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
What if this way of being was your SUPERPOWER?
So much of guru culture and capitalist society tells us that there is something wrong with us, something that needs to be tamped down or fixed about our emotional life...but what if what you shunned ab... more
Happy magic portal day! On this special and rare day of 2/22/22 I wanted to welcome you to your new self! Today is the day to take this meditation journey, journal, and step into the skin of the person you truly are inside and stop holding yourself b... more
As we get into the holiday season, so much can trigger our stress responses, whether that is travel, family dynamics, fear of the new year, money, etc. This is a journey to bring you back into your body and remember that the greatest gift you can giv... more
Welcome to Fall Season!
Fall can be an incredible time of celebration, but also a time of deep reflection as we look back on the year and see what we have accomplished, lost, gained, and what we still dream of moving towards.
Maybe you are feeling... more
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Go Gently launched 5 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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