
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilien... more
| Publishes | Twice weekly | Episodes | 35 | Founded | 8 months ago |
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| Categories | Health & FitnessMental Health | ||||

What if healing wasn’t about waiting for pain to stop — but learning how to live fully again?
In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic ... more
When you understand your pain, you can finally change it.
In this powerful conversation, host Kiana Agosto and Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, explore why education is the most unde... more
Why does pain sometimes stay long after the injury is gone?
In this eye-opening episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to break down one of the mo... more
Welcome to Season 3 of the Get Up Show Up Never Give Up Podcast — where mindset meets science and healing becomes possible.
In this special premiere episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitati... more
🎙️ Episode: How to Grieve the Person You Were Before the Pain
🔥 “You can miss them — and still love who you’ve become.”
You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.
The part of you that laughed withou... more
They think they know who you are. They cling to outdated versions of you. And the more you grow, the more you realize — you’re not healing in secret. You’re healing in front of people who still call you by your old name.
This episode of Get Up Show ... more
🔥 “You’ve mastered survival… but forgotten what it feels like to be supported.”
You’re the strong one. The rock. The one who always shows up — no matter what it costs you. But what happens when strength stops being empowering… and becomes a cage?
more
🔥 “You can miss them — and still love who you’ve become.”
You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.
The one who laughed freely.
The one who trusted easily.
The one who saw the world through innocence... more
This podcast is more than a show — it’s a lifeline. Kiana doesn’t sugarcoat anything. She talks about the breakdown before the comeback, the discipline that matters more than motivation, and the power of healing while still building. It’s real, it’s raw, and it’s exactly what I didn’t know I needed.
She makes you feel seen. Like someone finally gets what it means to fight silently and still show up. If you’re navigating pain, purpose, or personal transformation — stop scrolling. Hit play. Your h... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #105 | |
Apple Podcasts | #137 |










Listeners, social reach, demographics and more for this podcast.
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Get Up Show Up Never Give Up launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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