Trauma does not end at growing up. Healing the trauma starts by talking about it. We make ourselves aware, and those who seek the truth, will keep seeking. Once you wake up it is hard to go back to sleep. We will hold your hand as you sleep, as you wake up and everything in between. We are fully committed to ourselves and to other's at the pursuit of happiness, or we will die trying.
| Publishes | Twice weekly | Episodes | 25 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
In this episode, Cassy and I discuss the "trauma door" and what it means to "open" the trauma door and begin to unpack everything from our past. We discuss what spiritual tools we use to pry the trauma door open. We also discuss how we grow from open... more
In this episode, Cassy and I discuss what happens to your brain when you are in fight or flight mode. We review chapter 3 of, "The Body Keeps the Score: Looking into the brain: The Neuroscience Revolution. We discuss The Broca's (speech function) are... more
In this episode, Cassy and I discuss what it feels like to parent alone. We are parenting alone as mothers, nuerodivergents and deconstructing our previous beliefs. Never parent alone and here is a link to our support group is: chat.whatsapp.... more
In this podcast episode, Cassy and I discuss parts of chapter 2 from, "The Body Keeps the Score." Our talking points today are: are you addicted to your pain, are your prioritizing your sleep, and have you ever been misdiagnosed. We also discuss some... more
In this episode Cassy and I cover the ACE score checklist. Cassy goes over each item that gives you a weighted outcome of having an adverse childhood experience. For example, anyone with an ACE score greater than 4 is considered to be ask risk for ph... more
In this episode, Cassy and I discuss the details of Anton Black's case. We discuss flaws in the justice system and hold space for Anton's life.
My 30th birthday is August 24. I was born August 24, 1992. This is a list of things I have found to be true to me. Let me know what does or does not resonate with you.
In this episode we welcome our newest cohost member, Cassy! Cassy, Diamond and I share the definition of learned helplessness. We also discuss our personal experiences with it and how we have grown away from learned helplessness.
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Get Happy! launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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