更年前傳 Menocare | 35+女性身心健康
Kiki Wan | 廣東話 Podcast《更年前傳》 Menocare Podcast | 解決 35+ 女性的焦慮與身體信號 有冇試過望住鏡中的自己，覺得身體好似發出咗一啲又陌生、又解釋唔到嘅信號？ 「如果身體是一間我們住慣了的家，更年期前期，就像是房子正在進行一場大翻新。」 Hi，我是 Kiki。 如果妳發現自己最近突然變得「少少事就好炆」、凌晨 3 點準時扎醒、或者覺得自己個腦好似長期漫遊太空（腦霧）—— 請深呼吸，妳無癲，妳只係正經歷緊一場身體的轉變。 我開呢個 Podcast 嘅原因好簡單：當我為自己做 research 嘅時候，我愈諗愈覺得，點解要搵到一啲令我哋舒服啲、健康啲度過呢個階段嘅建議，係咁鬼難？ 所以我決定唔再做盲頭烏蠅。我會做妳的 「探險隊友」，將國外最新的更年期資訊、身心靈工具，消化整理後，用廣東話與妳分享。 我們不販賣焦慮，我們交換勇氣。 在這個頻道，我們會一起探索： 🔥 身體解碼：潮... more
| Episodes | 1 | Founded | 2 months ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthMental Health | ||||
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Latest Episodes
35 歲之後，你有沒有覺得自己開始「失控」：經期亂、睡不好、突然好易暴躁、又好易喊？
在《更年前傳》這一集裡，我會和你一起：
做一個小小的「Google 實驗」，看清楚社會如何把懷孕捧上神壇，卻把更年期變成「喪事」
用進化論和「祖母效應」的角度，重新理解為什麼我們會被保留多出來的 42% 人生
找出你身邊的「吸血鬼」同「回血位」，學習如何慢慢奪回自己的能量和主權
如果你正處於 35–50 歲，覺得自己好像「未老先衰」，又或者身邊有正在經歷這一段的姐妹，希望這一集可以... more
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Apple Podcasts | #69 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #199 | Hong Kong/Health & Fitness |
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更年前傳 Menocare launched 2 months ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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