Yo!👊🏼 Du bist jemand, der sein Fitness-Game auf ein NEUES Level bringen will?🔥 Suchst du Tipps zu den Themen Training, Ernährung und Mindset? DANN BIST DU HIER GENAU RICHTIG!🧠👊🏼
Publishes | Weekly | Episodes | 43 | Founded | 5 years ago |
---|---|---|---|---|---|
Language | Categories | Health & FitnessFitness |
Yoo GAINBRAINs, was geht ab? Geil, dass DU wieder am Start bist! Heute mal wieder eine Podcast-Episode mit dem Experten Benjamin von @alphaprogression
Wir erklären dir, wie DU wirklich Muskeln aufbauen kannst!
Das sind die Supplements von denen i... more
Yoo GAINBRAINs, was geht ab? Geil, dass DU wieder am Start bist! Heute mal seit langem wieder eine Podcast-Folge!
Ich werde dir erklären, was genau ein Mini-Cut ist, was die Vorteile sind und wie man es richtig macht!
Das sind die Supplements von... more
Yoo GAINBRAINs, was geht ab? Geil, dass DU wieder am Start bist! Heute mal seit langem wieder eine Podcast-Folge!
Ich werde dir erklären, wie ich jetzt weitermache! Ich erkläre dir meine genauen Pläne, wie ich bis 2021 zu meiner absoluten Bestform... more
Yoo GAINBRAINs, was geht ab? Geil, dass DU wieder am Start bist! Heute gibt es eine Podcast-Episode mit Markus von @fitness.werkstatt!
Zusammen erklären wir dir unsere Strategien, wie wir beide jetzt nach der Quarantäne wieder voll im Fitness-Game ... more
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Wie die Überschrift schon sagt. Alte „Erkenntnisse“.
Und Aussagen über z.B. früher sind falsch/unwahr. Man hat also „früher“ nur so 1,5x seine Muskelgruppen trainiert🤣. Bin schon nach 2 Jahren (3x Ganzkörper pro Woche) auf Splitt-Training ( Oberkörper/Beine Mo/Di-Do/Fr und Mi/Sa Bauch,Kardio lang,Sauna, So/frei)umgestiegen. Und das war 1991!!
Leider muss man einen Stern vergeben😢
Ich dachte erst was sind das für Kinder, aber ich habe echt viel gelernt und ihr seid übel sympathisch
Die Folgen sind einfach die besten Podcasts die es gibt gerne mehr davon 💪🏽🔥
Ich finde es super
Die wichtigsten Dinge im Bereich Fitness und Mindset kurz und knapp erklärt. Aber auch die längeren Folgen sind sehr interessant 👌🏼
Apple Podcasts | #144 | |
Apple Podcasts | #48 |
Listeners, engagement and demographics and more for this podcast.
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GAINBRAIN launched 5 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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