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Fit und Fundiert

PRIME TIME fitness

Hey, wir sind Dr. Felix Söller, Facharzt für Orthopädie, und Thomas Kany, Sportwissenschaftler und Dozent. Gemeinsam führen wir den Podcast „Fit und Fundiert“, in dem wir fundierte Einblicke in die Welt der Medizin, Sportwissenschaft und Ernährung geben. Wir klären Mythen auf, erklären wissenschaftliche Grundlagen und bieten praxisnahe Tipps zu Fitness, Gesundheit und Ernährung. In unserem Podcast... more

PublishesWeeklyEpisodes36Founded9 months ago
Language
German
Number of ListenersCategories
FitnessHealth & FitnessMedicine

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Artwork for Fit und Fundiert

Latest Episodes

X-Beine oder O-Beine und trotzdem einfach drauflos trainieren? Deine Beinachse beeinflusst, wie Knie, Hüfte und Füße bei Bewegungen zusammenspielen. Doch worauf kommt es beim Training wirklich an und welche Fehler solltest du vermeiden?

In dieser Fo... more

Knieschmerzen beim Sport sind keine Seltenheit. Doch liegt es wirklich am Training? Oder stecken Überlastung, muskuläre Dysbalancen oder eingeschränkte Beweglichkeit dahinter?

In dieser Folge von Fit und Fundiert sprechen Sportdozent Thomas Kany und... more

Muskuläre Dysbalancen, Verspannungen oder wiederkehrende Beschwerden. Obwohl du regelmäßig trainierst? Doch woher kommen Dysbalancen eigentlich und welche Rolle spielt gezieltes Krafttraining dabei?

Sportdozent Thomas Kany erklärt, wie einseitige Be... more

Blähbauch, Völlegefühl oder eine Verdauung, die immer wieder verrücktspielt - viele kennen diese Beschwerden. Doch steckt tatsächlich immer das Essen dahinter?

In dieser Folge schauen wir genauer hin: Welche Lebensmittel können Verdauungsbeschwerden... more

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4.5 out of 5 stars from 17 ratings
  • Fit und Fundiert

    Genau so ist es! Toller und wirklich gut recherchierter und informativer Podcast.

    Apple Podcasts
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    Just me 185
    Germany3 months ago

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Fit und Fundiert launched 9 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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