Rephonic
Artwork for Full Of It
Mental Health
Emotional Regulation
Gratitude
Social Media
Loneliness
Cold Water Immersion
Self-Care
Nutrition
Self-Improvement
Social Isolation
Community
Cancer Treatment
Toxic Positivity
Social Comparison
Community Engagement
Friendship Quality
Emotional Eating
Ice Baths
Psychological Impact
Personal Well-Being

Welcome to the 'Full of It' podcast. Before you make any assumptions, and guess that this podcast is just two cocky birds talking, I want to tell you what this pod is really about. 'Full of it' is an honest collection of conversations based around psychology, human behaviour, and the ups and downs of life. With over 50 years of experience working in the health (physical and mental) industry betwee... more

PublishesWeeklyEpisodes21Founded9 months ago
Categories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Full Of It

Latest Episodes

This weeks episode starts with the first in our series on stress and anxiety. When we put out a request for questions a few weeks ago, many of you messaged regarding stress or anxiety in leaving cert teenagers. Some of you asked for strategies in dea... more

This week, we sent a question box out to our listeners via social media and asked for questions. A large proportion of those questions related to episodes we have recorded so we wanted to take this opportunity to remind you of some of the topics we h... more

If you have been feeling stuck, then this episode is for you. Trying new things, exploring and curating a life aligned with our values (a big one being adventure) is all part of the master plan.  Fiona and Ber talk about some of the new things they h... more

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Hosts

Fiona O'Donnell
Co-host, sharing her extensive background in health and emotional well-being, emphasizes authentic conversation and personal insights on mental health topics.
Birdoni
Co-host, providing a relatable perspective and engaging dialogue about emotional and personal growth experiences.
Ber Downey
Co-host, contributing insights from personal experiences and facilitating meaningful discussions about resilience and lifestyle improvements.

Reviews

5.0 out of 5 stars from 42 ratings
  • Love it

    So refreshing to hear an irish podcast of women we can relate to. I'm a 53 year old woman

    Apple Podcasts
    4
    tesbilljoe
    Ireland6 months ago
  • Essential listening for men

    A fantastic mix of positive life advice, lived experiences and lots of laughter by two amazing communicators.

    Apple Podcasts
    5
    EamonnP2N
    Ireland8 months ago
  • A breath of fresh air

    What a wonderful addition to my listening. I can’t wait to hear more.

    Apple Podcasts
    5
    Briodnl
    Ireland9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the honest and relatable discussions, highlighting a focus on mental health and personal experiences.
Reviews commend the hosts for their engaging communication skills and positive life advice.
Many found it refreshing to have a podcast that openly discusses women's experiences and challenges.

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Audience Metrics

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Frequently Asked Questions About Full Of It

What is Full Of It about and what kind of topics does it cover?

The content features candid discussions that intertwine psychological insights, personal anecdotes, and practical advice focusing on various aspects of mental health and self-improvement. Recurring themes include emotional resilience, self-care, and the challenges related to anxiety and stress management. The hosts share relatable experiences, advocate for open conversations about mental health, and emphasize the power of community support and self-compassion. Unique insights are provided into emotional eating, loneliness, and the impact of social media on self-perception, creating a friendly space for listeners seeking support and understanding in navigating life's complexities.

Where can I find podcast stats for Full Of It?

Rephonic provides a wide range of podcast stats for Full Of It. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Full Of It and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Full Of It get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Full Of It, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Full Of It?

Rephonic provides comprehensive predictive audience data for Full Of It, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Full Of It have?

To see how many followers or subscribers Full Of It has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Full Of It?

These podcasts share a similar audience with Full Of It:

1. My Therapist Ghosted Me

How many episodes of Full Of It are there?

Full Of It launched 9 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Full Of It?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Full Of It?

Rephonic pulls ratings and reviews for Full Of It from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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