Regulate with Amy
Amy SimmsRegulate with Amy
Regulate with Amy is a nervous system podcast for midlife women healing from trauma, anxiety, menopause overwhelm, ADHD, and chronic survival mode.
If you’ve done therapy but still feel reactive…
If you feel exhausted, stuck, emotionally overwhelmed, or like something just isn’t shifting…
You are not broken. Your nervous system doesn’t feel safe.
Each week, Amy shares grounded c... more
| Publishes | Monthly | Episodes | 10 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Have you ever felt so exhausted, disconnected, or overwhelmed that even simple things feel impossible?
You might not be lazy or unmotivated. Your nervous system may be in shutdown.
In this episode of Regulate with Amy, we talk about what nervous sy... more
For years, I thought I was broken.
I couldn’t finish things. I felt exhausted but wired. I snapped at people I loved. I avoided simple tasks. And no matter how much personal development or therapy I did, something still felt off.
In this first epis... more
Welcome to Season 2 of From Mess to Progress — where nothing is fixed, everything is messier, and that’s exactly the point.
If you’re looking for tidy tips, five-step solutions, or a worksheet to “optimize your mental health,” this season is not tha... more
You ever catch yourself saying “sorry” for just… existing? For taking up space, having an opinion, or breathing too loud? Yeah, same.
In this episode, I sit down with my inner wild child, Daisy Mae — the unfiltered, unapologetic voice inside us all ... more
We live in a culture that teaches us worthiness is a finish line. I’ll be enough when I lose the weight. I’ll deserve love when I stop messing up. I’ll finally matter when I hit six figures. Sound familiar? It’s the hamster wheel so many of us are st... more
In this raw and unfiltered episode, I share the darkest chapter of my life — from addiction, jail, and losing my kids, to the devastating deaths of my mom and best friend. I take you inside the spiral of relapse, grief, and eight months of isolation,... more
In this raw, unfiltered episode of From Mess to Progress, Amy dives deep into what it really takes to own your truth — even when it makes other people squirm. From her own powerful story of being silenced at 16, to the psychology and nervous system s... more
In this raw and unfiltered episode of From Mess to Progress, Amy Simms dismantles one of the biggest lies we’ve been told: that confidence is something you’re either born with or you’re not. With a mix of personal storytelling, trauma-informed insigh... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  Norway/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Regulate
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How many episodes of Regulate are there?
Regulate launched 10 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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