Freedom to Nourish
Kathy SalataFreedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery. I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards. If you're tired of counting calories, letting the scale dic... more
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I talk about the pressure young athletes feel to “make weight” and how easily that pressure can turn into fear, shame, and long-lasting harm. I break down why comments about weight sound normal in sports but can lead to disordered ea... more
When I stopped dieting, I felt something I never expected. I felt grief. I felt empty. I missed the rules that once gave me a plan. Even though those rules harmed me, they made me feel safe. In this episode, I talk about why this grief shows up and w... more
For years, Thanksgiving felt heavy for me. I share how the worry started weeks before the meal and how my eating disorder made me believe people were studying my plate. I talk about what was really happening under that fear, why holidays can feel uns... more
Today, I talk about how weight loss drugs have changed over the years and why the same pattern keeps coming back. Each generation got a new “miracle” pill. Each one brought hope first and harm later. This pressure-fed toxic diet culture made people b... more
Today, I talk about how words can harm, even when we mean well. Saying “you look great” after someone loses weight can sound kind, but we don’t know what’s behind that change. It could be grief, stress, or illness. I share my own story of being prais... more
I’m talking about the myth of the “magic pill” and how it keeps us stuck in toxic diet culture. From powders and gummies to injections and patches, we’re told these quick fixes will change everything. But real health doesn’t come from a capsule. It’s... more
This week, I sit down with Michelle Kelly, a marriage and family therapist who helps women rebuild self-trust and find calm after years of chasing perfection. She knows what it’s like to lose yourself in caregiving, people-pleasing, or holding everyt... more
This week, I sit down with Ana Gamino, founder of SheisZenith, for a real conversation about body image, recovery, and self-worth.
After struggling with bulimia for 11 years, Ana found freedom by rebuilding her self-worth and healing her relationshi... more
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Frequently Asked Questions About Freedom to Nourish
What is Freedom to Nourish about and what kind of topics does it cover?
Covering a range of topics related to eating disorders, body image, and the detrimental effects of diet culture, content is tailored for listeners seeking support and guidance on their recovery journeys. The focus on personal stories and advocacy for self-compassion aims to empower individuals struggling with their relationships to food and body image. Exploring themes like self-acceptance, the impact of societal standards, and the importance of mental health, the discussions are deeply rooted in empathy and personal experience. The unique approach of offering a blend of educational insights alongside heartfelt narratives makes it a compelling resource for anyone affected by these challenges.
Where can I find podcast stats for Freedom to Nourish?
Rephonic provides a wide range of podcast stats for Freedom to Nourish. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Freedom to Nourish and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Freedom to Nourish get?
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What are the audience demographics for Freedom to Nourish?
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How many subscribers and views does Freedom to Nourish have?
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How many episodes of Freedom to Nourish are there?
Freedom to Nourish launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Freedom to Nourish?
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Where can I see ratings and reviews for Freedom to Nourish?
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How do I access podcast episode transcripts for Freedom to Nourish?
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What guests have appeared on Freedom to Nourish?
Recent guests on Freedom to Nourish include:
1. Michelle Kelly
2. Ana Gamino
3. Laura Chandler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.