Freedom to Nourish
Kathy SalataFreedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery. I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards. If you're tired of counting calories, letting the scale dic... more
| Publishes | Weekly | Episodes | 33 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Can someone really recover from an eating disorder?
In this episode, I share my personal experience with treatment, relapse, and returning to recovery withmore humility and insight. I talk about why recovery is rarely a straight line, how toxic diet... more
What would my life look like without a scale?
In this episode, I explore how one number has shaped so much of our self-worth. I share a childhood memory that taught me my value was conditional and how that belieffueled years of chronic dieting and c... more
In this episode, I’m talking about something we rarely address in recovery from toxic diet culture and chronic dieting… our relationship with free time.
You would think unstructured time would feel like relief. No deadlines. No one to perform for. N... more
Self-sabotage with food can feel frustrating and confusing. Today, I decided to talk about why this pattern is not a lack of willpower and not proof that something is wrong with you. I explain how emotional eating works as a coping response, how sham... more
Today, I talk about emotional eating from a place of awareness and compassion, not shame or control.
Emotional eating is not a flaw. It is a coping strategy, shaped by experience and pressure from toxic diet culture. I share why awareness matters m... more
So many people feel stuck going back and forth between dieting and binge eating. In this episode of Freedom to Nourish, I talk about why this cycle happens and why it has nothing to do with willpower.
You will hear how restriction creates fear aroun... more
In this episode of Freedom to Nourish, I talk about the New Year, New You pressure and why changing your body is not the answer. I explain how toxic diet culture ties to appearance and keeps people stuck in chronic dieting and the comparison trap.
I... more
Getting sick can feel unsettling in recovery. Appetite drops. Energy disappears. Weight changes without permission.And for anyone healing from an eating disorder, that can stir up old thoughts fast.
So, let’s talk about what happens when illness int... more
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Reviews
- Well balanced for everyone not just disordered eating
I love this podcast. Kathy manages to pack in so much education, helping listeners deconstruct deeply held beliefs about our bodies and dieting. It offers plenty of food for thought around our relationship with food—without being preachy or judgmental. A must-follow for anyone who wants a healthier relationship with food and their body, without intensive deep dives that end up overhauling or stressing out our lives.
Apple Podcasts5jr. gbustis
United States3 months ago
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Frequently Asked Questions About Freedom to Nourish
What is Freedom to Nourish about and what kind of topics does it cover?
This podcast focuses on the multifaceted aspects of navigating recovery from eating disorders and fostering a healthier relationship with food. The host articulates personal experiences and insights, addressing prevalent issues surrounding diet culture, emotional eating, and the intricate ties between food and psychological well-being. Each episode features conversations with experts and guests, allowing for a blend of personal stories and professional advice, while promoting values of body respect and compassion over societal pressures. A particularly unique aspect is the emphasis on community support and collective healing, offering listeners practical tools and emotional encouragement to embrace a nourishing lifestyle without shame.
Where can I find podcast stats for Freedom to Nourish?
Rephonic provides a wide range of podcast stats for Freedom to Nourish. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Freedom to Nourish and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Freedom to Nourish get?
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What are the audience demographics for Freedom to Nourish?
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How many subscribers and views does Freedom to Nourish have?
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How many episodes of Freedom to Nourish are there?
Freedom to Nourish launched 8 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Freedom to Nourish?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Freedom to Nourish?
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How do I access podcast episode transcripts for Freedom to Nourish?
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What guests have appeared on Freedom to Nourish?
Recent guests on Freedom to Nourish include:
1. Paige Alexander
2. Jamie Morgan Reno
3. Bonnie Giller
4. Michelle Kelly
5. Ana Gamino
6. Laura Chandler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.