Free Spirit Academy Podcast
Rande MossWelcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
| Publishes | Weekly | Episodes | 71 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
Sometimes what we need most isn’t more information, but a moment of care. This week I’m sharing one of the practices from my new mini-course Rituals for a Free Spirit. It’s short, simple, and grounding - something you can turn to anytime stress is hi... more
In this episode, I share a personal look at how Complex PTSD has shown up in my life — from disordered eating and chronic pain, to a critical inner voice, self-harm urges, and long stretches of isolation.
We’ll also talk about what Complex PTSD actu... more
In this episode, I share:
• Why I never thought of myself as “anxious” (even while binge eating and coping every day)
• How survival states and unprocessed feelings drive patterns we can’t willpower our way out of
• A short guided practice to gently... more
Thirteen years ago, I did a three-month juice fast. I thought it would be my big transformation...that if I could just “fix” my body, I’d finally feel both free, and deeply connected. Instead, it taught me a very different lesson: the danger of overs... more
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Reviews
- Compassionate voice & grounded wisdom
I love down to earth practitioners! The relationship between food and emotion can be complex to say the least. Rande brings a compassionate voice and grounded perspective to this understanding. Her guests are open about their own struggles and contribute a wisdom only direct experience can provide. Anyone seeking healing, balance & support should deep dive on this podcast.
Apple Podcasts5EveryDayDetox
United States7 years ago - This podcast was made for me!
I remember the relief I felt when I first found this podcast.. this is what I have wanted for such a long time! Rande, like me, have a background in detox/cleansing, and different spirtual growth work. She has overcome her own eating challenges like restriction, binge eating, etc. She talks about intuitive eating, detox/cleansing, spiritual growth etc, but with a very open and curious, not black and white mind...
Apple Podcasts5Kajaper
Norway7 years ago - So helpful
Rande and her guests are so insightful and helpful. Rande’s voice is so calming and I love learning and growing from these podcasts and working with her outside of this podcast. I would highly suggest giving this a listen. You will be hooked !
Apple Podcasts5Alicia b 22United States7 years ago - Beautiful...
What a thoughtful, empathic podcast that provides incredibly helpful information and support. Thank you!
Apple Podcasts5Beetlie
Netherlands7 years ago - Worth every minute of your time!
If you are looking for a podcast wrapped in nothing but TRUTH... this is one to get hooked on. Intuitive eating vrs instinctual eating, the diet industry, colon therapy, exercise and the journey to self acceptance and eventually love... it’s all in here... and so much more. Don’t miss an episode.
Apple Podcasts5Kristah731
Canada7 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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These podcasts share a similar audience with Free Spirit Academy Podcast:
1. Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.
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Free Spirit Academy Podcast launched 8 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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