
A light hearted podcast about me your host Noor , sharing my struggles and my weight loss and fitness journey, as well as addressing different topics in the fitness and food world.
| Publishes | Twice weekly | Episodes | 18 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||

hey guys, i'm back and in this weeks episode, i have a announcement to make, plus decided to do something new and find the funniest gym stories and read them out, enjoy...
hey lovelies, i am back with another experiment, and this time its Chloe tings challenge, i talk all things , advantage and disadvantages.
Im back guys, and in this episode i brought up the topic of comparison, and how it effects a person mentally and physically, and how i belive we need to break the standard and stop with the comparison.
hey guys, im back with another episode , this time im gonna talk about motivation vs discipline, and even though before i mentioned reasons why you could be demotivated now i talk about how its not enough to kick start a healthy lifestyle.
in this episode it talk about rest days, their importance, and how scientifically it very important to have a rest day for your mental health and physical health.
back at it again with another experiment, as i have mentioned before guys i am not much of a breakfast morning , being a chef, usually breakfast or eating in general is a luxury sometimes, so i decided to benefit while i start my new job, and reintro... more
in this episode i am joined by a special guest mouz alheik from the youtube channel bokra a7la, in which we talked all things postiveyand fitness and his struggles of weight gain.
in this episode i bring the tea in regards to supplements , what are they, how can they be used, and are they actually good for you.
Such an insightful podcast about food and our relationship to it and healthy culture. It’s also fun and light and not overwhelming! Can’t wait for new episodes 🙌🏽
So excited for this, it’s actually so nice to have a someone so young share there experience about fitness and actually help out ❤️
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |









Listeners, social reach, demographics and more for this podcast.
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Foodi to fit launched 6 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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