Fome Emocional
Alana CrisseDica para lidar com Fome emocional
| Publishes | Daily | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessMental Health | ||
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A maior parte das pessoas tomam decisões inspiradas pelo medo, e muitas vezes, deixam de fazer algo ou iniciar algo pela insegurança do pensamento " e se não der certo". Substituir esse pensamento por " Vai dar certo porque farei com que dê certo" fa... more
Organizar a rotina ajuda na organização dos pensamentos e como consequências reduzir a ansiedade.
Detox da redes sociais também é uma forma de Autocuidado.
Há quem confunda AutoCuidado com egoísmo, há quem ache que cuidar de si demanda muito trabalho. Nesse podcast te mostro uma prática bem simples para começar a cuidar de você.
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Fome Emocional are there?
Fome Emocional launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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