Five Building Blocks of Recovery®
Jared BendifallahThe Five Building Blocks of Recovery is a mental health podcast for people in recovery from one or more mental health conditions, their friends and family, and those in the mental health field who are providing support and treatment.
The podcast will be partly educational and partly conversational; some episodes will focus on one or more aspects of each of the Five Building Blocks, while others wi... more
| Publishes | Twice monthly | Episodes | 15 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
A non-motorized trek across the East Coast. A hospital stay that reset everything. And a clear, human roadmap for living well with bipolar disorder. I sat down with Steven Nawotniak—occupational therapist, certified psychiatric rehabilitation practit... more
Hard seasons test our values. After losing a home to a wildfire, getting sick, and wrestling with an inconsistent rhythm in 2025, I made a decision that protects my mental health, supports self-care, and honors your time: I'm switching to a monthly r... more
It is no secret that the current mental health treatment model, is, to put nicely, flawed and incomplete.
In this week’s episode I talk with Adam Sholder, mental health advocate and founder of Insight Enrichment Group, a mental health coaching and ... more
Let’s face it; being a college student can be one of the most fulfilling but also the most stressful periods of a young person’s life.
Having to balance both academic and social pressures while being away from home for the first time and working tow... more
A surprising dream following tragedy becomes a guiding light for an artist's life mission. After losing his Boy Scout leader to suicide at 16, Oshri Hakak dreamed of a document meant to cure all human illnesses—only to find its pages blank except for... more
After a prolonged absence since December 2024, I'm returning to the podcast following the devastating fires in Los Angeles County that destroyed my home and neighborhood in early January 2025. I share how I've used the Five Building Blocks of Recover... more
What role does structure play in mental health recovery, and could it be the missing piece in your journey to well-being? This episode explores the transformative power of adding structure to your life (Building Block #1), drawing from my own "dark y... more
Imagine growing up in a household shadowed by bipolar disorder, only to find yourself struggling with your own mental health challenges as a teenager. That was Debbie Brazil's reality, and she's here to share her deeply personal story of overcoming p... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
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Five Building Blocks of Recovery® launched a year ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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