
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you.
Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.
I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ -- the five minute daily journali... more
| Publishes | Weekly | Episodes | 301 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

Your goals are front and center when life is “normal,” but they’re the first thing to get shoved to the side as soon as you get busy. So you end up feeling guilty, frustrated, and (if we're being totally honest here) resentful, instead of productive.... more
You’re doing all the things you’re supposed to do (sitting your butt in the chair, or tracking your calories, or posting on social media for your business, or clocking those miles), but it’s taking SO long to see results that you’re thinking it must ... more
You know that gratitude journaling is supposed to help, but it’s not moving you closer to your goals. What’s up with that? Well I’m so glad you asked, because I can help you troubleshoot the problem and get you back on the path to what you want.
Gra... more
You have big goals and you know journaling can help you get them, but also… you just don’t know where to start or what to do or how to get consistent with it. Well, I've got you covered.
Today I'm sharing my five best tips for how to fit journaling ... more
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I’ve been away for a while and the first thing I noticed was that your voice was calmer and more confident than in the past. You are inspiring me and I’m sure others to do the work and use the tools you have taught us to actually Get Our Goal this time. Thank you.
May 2026 be your best year yet. You will rock the marathon!❤️
Love your honesty and openness, your vulnerability and your wisdom. This new version of your podcast feels even more like you than ever. 😍
I,I,I…me,me,me…so tiring!
So lovely to have you back podcasting!
Time with you always makes my day better. ❤️🙏
Welcome back!. I benefit so much from your uniquely Pahla energy. Your fan from the beginning. An OG follower. We want nothing but pure Pahla! 🕺🏾
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This show centers on mindset, journaling, and practical systems to help ambitious women align daily actions with long-term goals. Across episodes, the host emphasizes self-compassion, metacognitive journaling, and the Daily 3 Framework as a simple, repeatable path to progress—covering productivity, goal setting, weight loss mindset, and authentic self-coaching. Noteworthy is the blend of personal storytelling with actionable prompts, plus frequent invites to masterclasses and memberships that expand on the core journaling framework. Listeners often cite the host's warmth, clarity, and actionable coaching as standout aspects, while occasional critiques address pacing or marketing-oriented content. Potential sponsors or guests may resonate wi... more
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The Get Your Goal Podcast launched 9 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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