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Artwork for The Get Your Goal Podcast

The Get Your Goal Podcast

Pahla B
Weight Loss
Mindset
Menopause
Journaling
Goal Setting
Self-Improvement
Daily 3
Personal Development
Mindfulness
Self-Discovery
Time Scarcity
Nutrition
Weight Loss Mindset
Dieting Mindset
Overthinking
Daily 3 Journaling Framework
Decision Making
Women Empowerment
5-0 Method
Emotional Eating

You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you.

Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.

I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ -- the five minute daily journali... more

PublishesWeeklyEpisodes301Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

Listen to this Podcast

Artwork for The Get Your Goal Podcast

Latest Episodes

Your goals are front and center when life is “normal,” but they’re the first thing to get shoved to the side as soon as you get busy. So you end up feeling guilty, frustrated, and (if we're being totally honest here) resentful, instead of productive.... more

You’re doing all the things you’re supposed to do (sitting your butt in the chair, or tracking your calories, or posting on social media for your business, or clocking those miles), but it’s taking SO long to see results that you’re thinking it must ... more

You know that gratitude journaling is supposed to help, but it’s not moving you closer to your goals. What’s up with that? Well I’m so glad you asked, because I can help you troubleshoot the problem and get you back on the path to what you want.

Gra... more

You have big goals and you know journaling can help you get them, but also… you just don’t know where to start or what to do or how to get consistent with it. Well, I've got you covered.

Today I'm sharing my five best tips for how to fit journaling ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Pahla B
Host of The Get Your Goal Podcast; Master Certified Life and Goal Coach; creator of Daily 3 Journaling Framework

Reviews

4.8 out of 5 stars from 536 ratings
  • Proud for you and helpful for us. Inspiring.

    I’ve been away for a while and the first thing I noticed was that your voice was calmer and more confident than in the past. You are inspiring me and I’m sure others to do the work and use the tools you have taught us to actually Get Our Goal this time. Thank you.

    May 2026 be your best year yet. You will rock the marathon!❤️

    Apple Podcasts
    5
    kadavisson
    United States8 months ago
  • Always insightful and relevant

    Love your honesty and openness, your vulnerability and your wisdom. This new version of your podcast feels even more like you than ever. 😍

    Apple Podcasts
    5
    LO2464
    United Statesa year ago
  • What a shame

    I,I,I…me,me,me…so tiring!

    Apple Podcasts
    1
    Jyhn1
    United Statesa year ago
  • Welcome back

    So lovely to have you back podcasting!

    Time with you always makes my day better. ❤️🙏

    Apple Podcasts
    5
    @maryb
    United Statesa year ago
  • Love Pahla!!

    Welcome back!. I benefit so much from your uniquely Pahla energy. Your fan from the beginning. An OG follower. We want nothing but pure Pahla! 🕺🏾

    Apple Podcasts
    5
    Comedygal15
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate relatable personal stories and actionable journaling prompts.
A few reviews call out pacing or marketing-heavy episodes, but overall feedback is positive.
Listeners praise the host's calm, coach-like energy and practical mindset coaching.

Talking Points

Recent interactions between the hosts and their guests.

How To Get Faster Weight Loss Results
Q: How do I get motivated to just start this?
It's not a lack of motivation; there are all kinds of complex reasons why we do what we do. Hiring a coach can be beneficial to guide you through the process.
Should You Change Your Calories?
Q: What number of calories do I want to eat?
Encourages reflection on personal needs and breaking free from dieting culture.
Should You Change Your Calories?
Q: Have I lost weight with these calories in the last six months?
Encourages listeners to look at the bigger picture of their weight loss journey.
Should You Change Your Calories?
Q: Am I hitting my current calorie target with 100% consistency?
Acknowledge the importance of honesty in tracking and recognizing patterns.
Should You Change Your Calories?
Q: Am I willing to take responsibility for my calories?
This question shifts the mindset towards being proactive and accountable in the weight loss journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Get Your Goal Podcast

What is The Get Your Goal Podcast about and what kind of topics does it cover?

This show centers on mindset, journaling, and practical systems to help ambitious women align daily actions with long-term goals. Across episodes, the host emphasizes self-compassion, metacognitive journaling, and the Daily 3 Framework as a simple, repeatable path to progress—covering productivity, goal setting, weight loss mindset, and authentic self-coaching. Noteworthy is the blend of personal storytelling with actionable prompts, plus frequent invites to masterclasses and memberships that expand on the core journaling framework. Listeners often cite the host's warmth, clarity, and actionable coaching as standout aspects, while occasional critiques address pacing or marketing-oriented content. Potential sponsors or guests may resonate wi... more

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Which podcasts are similar to The Get Your Goal Podcast?

These podcasts share a similar audience with The Get Your Goal Podcast:

1. CONSISTENT by Primal Potential
2. unPAUSED with Dr. Mary Claire Haver
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. The Dr. Hyman Show
5. The Metabolism and Menopause Podcast

How many episodes of The Get Your Goal Podcast are there?

The Get Your Goal Podcast launched 9 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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