The Get Your GOAL Podcast
Pahla BYou’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.
| Publishes | Weekly | Episodes | 301 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck isn’t random, nor is it permanent. Today, I’m sharing the universal pla... more
Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause. Thankfully, you don’t have to feel like you’re on a diet at all. So today, I’m shar... more
It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can solve for them and get to your goal weight. On this week’s episode of the Get Your GOAL podcast, I’m... more
There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s episode of the Get Your GOAL podcast, we’re debunking twelve of the biggest wei... more
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Reviews
- Another great one
Thank you
Apple Podcasts5S D WA
United States2 months ago - No platitudes, no affirmations, just digging into your brain-body connection
When reviewers say thing like Pahla’s message is meant to make you feel negative or guilty about what you’ve done for weight loss, I know without a doubt they never actually listened, or they went in deciding they were against mindset work no matter what. more
Apple Podcasts5LeeSheAZUnited States2 months ago - Please slow down
You might have good intentions, but it’s hard to listen when you talk too fast. It might be helpful to stop repeating “Get your goal 5-0 weight loss method for women over 50. You say this often and it detracts from your topic. Just my thoughts…
Apple Podcasts3mkgkrUnited States8 months ago - Love Pahla’s Podcasts!
Pahla create fun and fantastic podcasts with excellent information for women of all ages and she does it all with kindness and humor. She discusses every topic pertaining to weight loss that you can imagine and every episode has something for everyone. And it’s all free! Her 5-0 Method for losing weight and keeping it off is doable for everyone and actually works. The 5-0 Method.. also free! Thank you Pahla B!
Apple Podcasts5Coze3United States9 months ago - I love Pahla B’s program
I started Pahla’s “Five-Oh” method on Jan 20th, 2023. I got so lucky to find her on YouTube. I have been listening to everything she puts out, I’m reading her book, doing her workouts & I’ve been following her “Five-Oh” plan ever since. Her advice has been so helpful to me. I’m happy to report I’m down 23 lbs since Jan. & still going (it’s July 23, 2023 as I write this). Pahla gives doable realistic advice that I’ve never heard anywhere else before. Her method works if you do the 5 steps every d... more
Apple Podcasts5yellowflwrzUnited States10 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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