Fitness Drifter
Abhi GuptaBody confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
| Publishes | Weekly | Episodes | 24 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Just a quick update on what's happening with this podcast and what's going on at fitnessdrifter.com
We all start a new diet with good intentions - wanting to make a positive change to our health, wellness and physical fitness.
But it is common for dieting to lead down the road towards emotional relationships with food and eating disorders. By som... more
Let's talk about intuitive eating for men.
It's one of the best known tools that dietitian use when helping people improve their relationship with food is often an important part of recovering from an eating disorder.
But if you look online, a lo... more
Anorexia Nervosa is possibly the best-known eating disorder and it is the one a lot of people think of when they hear the term "eating disorder". It is almost always seen as affecting women, but anorexia in men does happen too. By some estimates, up ... more
As summer turns to winter, and the weather turns colder and darker, it is common to end up with bouts of low mood, depression, and feelings of lethargy.
It's actually quite common to experience this and in some cases, will come under the term Seaso... more
Following on from the last episode is the second part of my breakdown of some of the most common myths in men's fitness - although to be fair a lot of them are common to all fitness. Just search engines and algorithms make it easier to show up when y... more
Change of pace this week as life has gotten in the way of me doing some deep dives into topics. But this is part 1 of a two-parter talking about common men's fitness myths and the truth behind them.
I've got 12 myths for you in this episode includi... more
One of the most overlooked aspects of men's health is the gut.
It plays a huge role not just in digestive health but in every part of both our mental and physical wellbeing. It's where pretty much all of the nutrition our body gets is extracted fr... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 |  United Arab Emirates/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Fitness Drifter are there?
Fitness Drifter launched 4 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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