
An Army Veteran’s journey through prostate cancer, recovery, faith and rebuilding the spirit, mind, and body. Hosted by Al Carter, SFC/E-7 U.S. Army (Ret.), this podcast tells the unspoken truth about cancer-a silent battle too many men face alone. This podcast exists to bring:
Prostate cancer awareness
Raw honesty about surgery, treatment, and recovery
Hope for men and families fighting fear... more
| Publishes | Weekly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

What if the summit isn’t the victory we imagine?
In this episode of Fit & Fire — The Prostate Cancer Comeback Podcast, I share a real-time checkpoint in the middle of my recovery journey.
Cancer has a way of forcing clarity. It changes the lens y... more
Episode 6 – The Mountain Speaks: The Narrow Path
Episode 6 marks a turning point.
This is where healing stops being theoretical and starts becoming visble.
In this episode, I step into the next phase of the journey and share four real-world ste... more
THE WIND SHIFTS.
In this episode of Fit & Fire, we talk about what happens when the wind shifts and everything feels different. Not rushing ahead. Not trying to fix everything. Just learning how to walk forward again — steady and intentional.
Thi... more
This Episode was recorded without chasing perfection.
Episode 4 speaks from the valley-where doubt, fear, and faith meet-and reminds us that clarity often comes through the mist, not after it clears.
This is for the man who keeps going even when he... more
Summit Wind is the resistance you feel when you’re closest to change.
At the summit, the wind doesn’t just test your strength — it reveals your identity.
You see the man you used to be.
You face the man you are in the moment.
And you’re confronted w... more
Episode 2 — The Mountain Climb
This episode takes you into the raw middle of recovery — still healing, still in hormone treatment, still climbing. Al Carter shares what happens when the body is weak, the mind turns hostile, and faith becomes the onl... more
Episode 1- The Mountain opens Season One of Fit & Fire.
This episode is recorded in real time during my recovery from prostate cancer-not from a distance, not hindsight. What you hear is lived experience, unfolding as it happens. The mountain is a m... more
Episode 0 of Fit and Fire shares one man’s real-life journey from a routine check-up to a prostate cancer diagnosis and a spiritual awakening that reshaped his purpose.
Through honest reflection, faith, and hard-earned lessons, he explains how pain ... more
Appreciate the insight, so inspiring and as a Phoenix myself rising from the ashes, I’m so proud of you for sharing your story. Powerful insights and amazing victories. God is good all the time thank you for sharing and using your voice and being vulnerable. Looking forward to the rest. God bless 🤍✨
So much here to unpack and digest. Really hit home for me. A powerful message with a voice that draws me in. Looking forward to the next episode! Thank you good sir for this pod, your service to our country and for being so transparent in your journey!









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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