Fit Bod Blueprint
Phil PirtleCoaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of g... more
| Publishes | Weekly | Episodes | 35 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Phil and Tyler are back with part two of their deep dive into why most people bail on their New Year’s goals—and how to avoid becoming one of them. This week, they unpack the real reasons your plan might not be working (even if you feel like you’re d... more
You lost the weight… but now the scale is creeping back up. In this episode, Phil and Tyler unpack why that happens—even when you're doing most things right—and what to expect after a fat loss phase so you don’t spiral.
They cover:
• Why 80–90% of p... more
In this episode of The FitBod Blueprint, Phil and Tyler rank their go-to chest exercises—no overthinking, just straight-up gym talk from two guys who’ve been at it for years. From barbell bench to machines you probably forgot about, they break down w... more
In this holiday edition of The FitBod Blueprint, Phil and Tyler reframe what it means to navigate Christmas and the New Year while still caring about your health—without guilt, without extremes, and without losing your mind. They unpack:
• Why “survi... more
In this episode of The FitBod Blueprint, Phil and Tyler break down the surprisingly beneficial (and often misunderstood) topic of taking a week off from training. Whether it’s planned, forced (hello, vasectomy recovery), or just overdue, stepping awa... more
In this episode of The FitBod Blueprint, Phil and Tyler dig into the top 3 training mistakes they see over and over again—stuff that’s probably sabotaging your results, even if you think you’re doing everything right.
They cover:
• Why sloppy form i... more
The holidays are here, and with them comes the chaos: parties, school events, extra work demands, and the unspoken pressure to say “yes” to everything. In this episode of The FitBod Blueprint, Phil and Tyler unpack the addiction to being busy—and how... more
In this episode of The FitBod Blueprint, Phil and Tyler each bring their top underrated exercises to the table—and some of them might surprise you.
Whether you're struggling with posture, lower back pain, or just want to move and feel better in day-... more
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How many episodes of Fit Bod Blueprint are there?
Fit Bod Blueprint launched 4 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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