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Artwork for Finding Joy in the Hard

Finding Joy in the Hard

Suzanne Andora Barron
Jin Shin Jyutsu
Mental Health
Mindfulness
Meditation
Anxiety
Procrastination
Personal Growth
Physical Health
Self-Compassion
Health Advocacy
Breast Cancer
Caregiving
Self-Reflection
Resilience
Self-Advocacy
Emotional Health
Courage
Breathing Techniques
Direction Vs Destination
Personal Change

Finding Joy in the Hard is a testament to how incredibly powerful we are. In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circum... more

PublishesWeeklyEpisodes141Founded2 years ago
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Health & FitnessMental Health

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Artwork for Finding Joy in the Hard

Latest Episodes

Not the space in your home but the space in your mind, in your schedule.  Do you give yourself a chance to ponder, explore or dream? Do you allow yourself to sit and do nothing and simply receive the gifts from God. 

Or do you leave just enough time... more

What if you don't have to understand?

Our minds want to make sense of everything - that's what minds do. But sometimes we don't have to understand. 

In this episode, I share how my not needing to understand helped me in a stressful situation. 

Our... more

Whatever loss or unexpected life change you might be going through right now - remember you are stronger than your worst fear.  Often we tell ourselves, we won't survive. We can't do it. We won't make it.  But if you're listening to this, you are doi... more

A lot of us worry or fret about what might happen in the future. We try to figure out in our heads how we'll get through it. 

Here's the thing we can't think our way through a future fear.  We have no idea where we'll be, what our circumstances will... more

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Recent Guests

Melissa Colbeck
A mom and financial coach who found her calling after experiencing the passing of her father.
Episode: #0112 "Blessings From My Father's Death," with Melissa Colbeck
Denise Schwendeman
Experienced essential oil expert, speaker, and author of 'No Problem Parenting'
Largest essential oil company in the world
Episode: #108 Resilience is Your Superpower with Denise Schwendeman
Cecilia Mannella
Therapist and social worker dedicated to helping people heal trauma
Mental Makeover Radio
Episode: #101 The Gifts of Grief 2.0 with Cecilia Mannella
Joanne Archer
Director of Volunteers for Valley Hospital Hospice, stand-up comedian, and creator of a TV show after 9/11
Episode: #099 No Would Haves or Should Haves & Finding Gratitude with Joanne Archer
Rachel Martin
Bestselling author and writer behind the site findingjoy.net.
findingjoy.net
Episode: #096 "Truth Telling" With Best Selling Author, Rachel Martin
Allison Wyman
Family caregiver, attorney, coach, and consultant, who provides insights on caregiving based on her personal experiences as a caregiver for her parents.
Episode: #095 Why the Caregiving Conversation Has to Start Now with Allison Wyman
Alison Fraser
Founder and host of Women Who Podcast
Women Who Podcast
Episode: #093 How Alison Fraser King Found Inspiration Following a Serious Injury
Angela Crawford
A communication professional with over 25 years in media relations
Episode: #92 How Breast Cancer Taught Angela Crawford to Advocate in Every Area of Her Life
Irene Solo
Dynamic speaker, author, entrepreneur, and life coach.
Lets Talk Podcast
Episode: #086 "Kindness, Your Super Strength," with Irene Solo

Host

Suzanne Andora Barron
Host of a podcast centered on community, emotional resilience, and techniques for personal growth, focusing on mindfulness practices and Jin Shin Jyutsu.

Reviews

5.0 out of 5 stars from 31 ratings
  • Love bite sized wisdoms!

    With so many other people rambling on and on, Suzanne keeps it potent and to the point. Love!

    Apple Podcasts
    5
    P.Francesca314
    United States3 months ago
  • Calming.

    I find Suzanne’s podcast calming. Reminding me not to compare myself to others, find the good when all I want to see is the hard or bad. Her voice is relaxing and I am now doing a few of her times to relax even more.

    Apple Podcasts
    5
    Heather What’s that Whisper
    United States4 months ago
  • A Source of Inspiration & Hope ! !

    With so much hate, anger and negativity in the world - - angry commuters on the road each day, television newscasters pontificating on the next great crisis and meteorologists proclaiming the end of days due to climate change - - it's hard to find anyone who highlights the "GOOD" in life. Fortunately, there are people out there like Suzanne, an individual who finds hope, even in life’s darkest corners.

    In her podcasts, she talks about finding joy in darkness, about discovering hope when all se... more

    Apple Podcasts
    5
    Strength1989
    United States10 months ago
  • The antidote to anyone’s hard stuff

    Suzanne brings so much wisdom and practical learning to her episodes. Her podcast is a haven for resilience, encouragement and softening. She’s one of my faves.

    Apple Podcasts
    5
    squism57
    Canadaa year ago
  • So authentic!

    What an amazing podcast and message! Finding Joy In the Hard will definitely guide women to find such comfort and guidance in the hard! Definitely looking forward to more episodes!

    Apple Podcasts
    5
    CoachLisaD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the concise and impactful content, often finding it calming and inspiring.
Audiences value the actionable tips and uplifting messages that encourage self-reflection and resilience.
Many reviews highlight the authenticity of the host and the healing nature of the discussions.
The podcast is commended for creating a safe space for exploring grief and emotional struggles.

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Turning Points: Navigating Mental Health
Turning Points: Navigating Mental HealthTufts Health Plan | Boston Globe Media

Talking Points

Recent interactions between the hosts and their guests.

#086 "Kindness, Your Super Strength," with Irene Solo
Q: How did you conjure up that incredible strength? Or were you born with it?
I attribute my resilience to my strong faith and my role models, like my grandma and my mom, who taught me to praise God through hard times.
#095 Why the Caregiving Conversation Has to Start Now with Allison Wyman
Q: What advice would you give other people listening?
Allison emphasizes the importance of planning for caregiving in advance, being aware of one's own story, and recognizing the support systems and self-care practices that can aid caregivers.
#095 Why the Caregiving Conversation Has to Start Now with Allison Wyman
Q: Can you share a little bit about what you do and why you do it, and how you came about it, and what your hard was?
Allison explains her background as a family caregiving attorney and coach, outlining her experiences as a caregiver for her parents and the subsequent passion that led her to help others in similar situations.
#093 How Alison Fraser King Found Inspiration Following a Serious Injury
Q: What has that inspired you to do?
I have toyed with the idea of entering a 50-kilometer ultra marathon and plan to do multi-day hikes again.
#118 Are You Dismissing Your Feelings?
Q: What are you dismissing?
We often tell ourselves that we should be stronger or that we don't have time to feel, which leads to the dismissal of our true feelings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Finding Joy in the Hard

What is Finding Joy in the Hard about and what kind of topics does it cover?

This series focuses on navigating the complexities of life by exploring themes of mindfulness, emotional healing, and resilience. Each brief episode offers listeners actionable insights and inspirational stories, often rooted in the host's personal experiences and professional background in mindfulness practices and emotional support techniques. The episodes emphasize the importance of acknowledging one's feelings and finding joy amidst life's challenges, encouraging an active engagement with emotional health and personal growth. Unique to this series is the inclusion of interviews with guests who share their journeys of discovering joy even in the toughest situations, thereby providing a diverse range of perspectives and support for listen... more

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How many listeners does Finding Joy in the Hard get?

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Which podcasts are similar to Finding Joy in the Hard?

These podcasts share a similar audience with Finding Joy in the Hard:

1. Organized Chaos: Stories with Shabana
2. The Cathy Heller Podcast with Cathy Heller
3. The Daily
4. The Kelly Roach Show
5. The Biology of Trauma® With Dr. Aimie

How many episodes of Finding Joy in the Hard are there?

Finding Joy in the Hard launched 2 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Finding Joy in the Hard?

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What guests have appeared on Finding Joy in the Hard?

Recent guests on Finding Joy in the Hard include:

1. Melissa Colbeck
2. Denise Schwendeman
3. Cecilia Mannella
4. Joanne Archer
5. Rachel Martin
6. Allison Wyman
7. Alison Fraser
8. Angela Crawford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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