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Artwork for The Biology of Trauma® With Dr. Aimie

The Biology of Trauma® With Dr. Aimie

Dr. Aimie Apigian
Trauma
Nervous System
Mental Health
Grief
Trauma Healing
Anxiety
Autoimmunity
Oxidative Stress
Childhood Trauma
Chronic Pain
Addiction
Depression
Brain Inflammation
Nervous System Regulation
Somatic Work
Attachment Theory
Chronic Illness
Healing
Neuroception
Gut Health

People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical livin... more

PublishesTwice weeklyEpisodes245Founded4 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for The Biology of Trauma® With Dr. Aimie

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Full show notes + resources

[COMPANION GUIDE NAME]: Every term from this conversation explained in plain words, in the order it comes up.

First it was one food. Now it is smells, supplements, heat and stress, and the list keeps growing.

What will ... more

➡ Full show notes + resources:

2 Min Assessment:

In this solo episode, Dr. Aimie explains what dysregulation actually is and why it never exists on its own. She walks through the patterns of stored trauma that feed it, and the four questions you c... more

Your labs keep coming back acceptable. Your symptoms keep getting harder to hold. And you have probably landed on one of two conclusions: either something is wrong with you that nobody has found yet, or something is wrong with how you are handling it... more

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I do not ask about your past. I do not get out the checklist of adverse childhood experiences. I am not calculating your ACE score. And I know how strange that sounds coming from a physician who works with stored trauma.

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Recent Guests

Dr. Amie Hornaman
Known as the thyroid fixer
Episode: Gut or thyroid first in chronic freeze? Dr. Amie Hornaman
Dr. Aimie Hornaman
The Thyroid Fixer, author of The Thyroid Fix
The Thyroid Fixer / author
Episode: Stuck in Freeze? The Thyroid Piece Nobody Checked
Dr. James Jackson
Neuropsychologist at Vanderbilt, co-founder of ICU Recovery Center
Vanderbilt University
Episode: Medical Trauma Has a Name, with Dr. Jim Jackson (Part 1)
Dr. Nicole Cain
Naturopathic physician with a master's in clinical psychology
Episode: What Type of Anxiety Do I Have? Dr. Nicole Cain (Part 2)
Josh Trent
Wellness entrepreneur and host of Wellness Force
Wellness Force (formerly)
Episode: Josh Trent on Why We Escape Instead of Rest (Part 1)
Dr. David Rabin
Translational neuroscientist and psychiatrist
Independent researcher/author
Episode: Grieving Is a Skill: HRV, Intention, and the Biology of Resilience with Dr. David Rabin (Part 2)
Dr. Tian Dayton
Guest expert discussed in-depth with host
(not specified in transcript)
Episode: EP 181: What Your Food Cravings Reveal About What You Survived | Dr. Tian Dayton
Molly Pelletier
Board certified registered dietician, founder of Flora Nutrition
Flora Nutrition
Episode: EP 180: Is Your Acid Reflux a Nervous System Problem? | Molly Pelletier
Lisa Coppola
Adoptee, LC; works at the intersection of adoption, attachment and addiction
Independent practitioner/advocate
Episode: EP 179: Why Do Adoptees Struggle With Addiction? | Lisa Coppola

Host

Dr. Aimie Apigian
Host of The Biology of Trauma® With Dr. Aimie

Reviews

4.8 out of 5 stars from 610 ratings
  • Review for Dr. Aimie’s Biology of Trauma

    Thank you Dr. Aimie, for your book and teaching in this important area. Understanding and knowledge impart such power!

    Apple Podcasts
    5
    ParentChildConnect
    United Statesa month ago
  • 25 year journey…

    Long story short, through my 8 years since retirement I’ve started studying grief which has led to topics around it. For about a year I’ve been looking at biology and trauma and Dr. Amy has had both the Goldilocks vocabulary for me as a layman and also it’s obvious her heart is “all in”.

    I think there are certain jobs in which eventually it shows whether or not your heart is in it and this is one of them. Thank you.

    Apple Podcasts
    4
    Padre E’steban
    United States2 months ago
  • Love this show!

    I love this show! Dr. Aimie presents extraordinarily valuable information about trauma and healing from mental illness that is usually not taught properly.

    Apple Podcasts
    5
    Jdd6013
    United States3 months ago
  • Dr. Aimie Apigian is doing something new and important

    I was recently a guest on Dr. Aimie’s podcast, invited to discuss early separation, adoption and addiction. I’ve spent some good time listening to many of her podcasts at this point, and she really is doing something new, deep diving into the way that the body works and functions physiologically and explaining in in a way we all can understand. She has such a deep understanding of early childhood trauma and the lifelong impact. I feel really grateful she is doing this work and making this podcas... more

    Apple Podcasts
    5
    LC4444ssftf
    United States3 months ago
  • Understanding trauma is key

    Considering how prevalent trauma is I love these discussions. Very informative.

    Apple Podcasts
    5
    Sara K RD
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable, science-informed trauma healing strategies.
Guests with clinical expertise are praised for practical insights.
Some criticism centers on promotions or marketing around offerings.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stuck in Freeze? The Thyroid Piece Nobody Checked
Q: How do hormonal transitions like perimenopause affect thyroid function?
During perimenopause and thiropause, shifts in progesterone, estrogen, and testosterone alter thyroid hormone conversion and sensitivity, often triggering or exacerbating Hashimoto's or low thyroid symptoms as part of a broader trauma-informed physiology.
Stuck in Freeze? The Thyroid Piece Nobody Checked
Q: Why is reverse T3 so important in assessing thyroid health?
Reverse T3 serves as a blocker that can prevent active T3 from entering cells; if reverse T3 is elevated, even a normal-looking free T3 can be ineffective, meaning symptoms persist despite seemingly adequate thyroid hormone levels.
Stuck in Freeze? The Thyroid Piece Nobody Checked
Q: What is the biggest misconception about thyroid testing in conventional medicine?
The biggest misconception is that a single TSH measurement gives a complete picture; in reality, T3, T4, free hormone levels, and especially reverse T3 are essential to understand how the thyroid is actually functioning at the cellular level and how stress and trauma impact conversion and signaling.
Can I Recover From Medical Trauma? Dr. Jim Jackson (Part 2)
Q: How should clinicians frame 'recovery' to patients who still experience symptoms like PTSD or long COVID?
Recovery should be about living a rich, meaningful life and engaging with values, even if symptoms persist, rather than promising symptom-free status; CAM/ACT helps patients align actions with values while managing symptoms.
Can I Recover From Medical Trauma? Dr. Jim Jackson (Part 2)
Q: You mentioned EMDR and somatic therapies; in your experience, which modalities stand out as particularly effective for medical trauma?
EMDR works well for many, but the most impactful approach often blends somatic therapies with cognitive strategies, emphasizing the body's role in medical trauma and helping patients reframe their relationship to their symptoms rather than solely trying to eliminate them.

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Frequently Asked Questions About The Biology of Trauma® With Dr. Aimie

What is The Biology of Trauma® With Dr. Aimie about and what kind of topics does it cover?

Its themes center on trauma biology, nervous-system regulation, and bottom-up healing approaches that integrate mind and body. Conversations frequently explore somatic therapies, resilience, attachment, and practical strategies for regulating the nervous system, with a strong emphasis on long-term recovery, meaningful living, and applying science to everyday healing. A standout aspect is the show's multidisciplinary guest roster and its willingness to challenge traditional trauma paradigms, making complex neurobiological concepts accessible and action-oriented for professionals and lay listeners alike.

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Which podcasts are similar to The Biology of Trauma® With Dr. Aimie?

These podcasts share a similar audience with The Biology of Trauma® With Dr. Aimie:

1. Trauma Rewired
2. The Healing Trauma Podcast
3. The Terri Cole Show
4. The Cure for Chronic Pain with Nicole Sachs, LCSW
5. The One Inside: An Internal Family Systems (IFS) podcast

How many episodes of The Biology of Trauma® With Dr. Aimie are there?

The Biology of Trauma® With Dr. Aimie launched 4 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Biology of Trauma® With Dr. Aimie?

Recent guests on The Biology of Trauma® With Dr. Aimie include:

1. Dr. Amie Hornaman
2. Dr. Aimie Hornaman
3. Dr. James Jackson
4. Dr. Nicole Cain
5. Josh Trent
6. Dr. David Rabin
7. Dr. Tian Dayton
8. Molly Pelletier

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