Finding Her: A Mental Health Podcast
Julia BusbyFinding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against t... more
| Publishes | Weekly | Episodes | 66 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | ||||
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Latest Episodes
Learn how to move through your panic cycle.
Three coping skills shared.
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Did you know everyone has a struggle bus?
In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet.
She shares th... more
This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist.
From her website:
Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health nerd.
Functional Nutritional Therapy... more
This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences of se... more
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Reviews
- Mental health made real
It’s sad that mental health issues are still a subject of shame and stigma when the majority of people struggle with them at some point in life. Julia does a great job of making you feel like you aren’t so messed up after all. She is willing to be raw and real and brings on guests that don’t hide behind their credentials but get vulnerable too. A must listen.
Apple Podcasts5FlameRetardant
United States6 years ago - Fun and relatable Topics!
Easy to listen too! Topics are on point to what women deal with on a daily basis and provides many points of view!
Apple Podcasts5JM#01United States6 years ago - Love it!
Love the openness and honesty! Yes creativity is a great way to process anxiety!
Apple Podcasts5spiked lemonadeUnited States6 years ago - great
nice work
Apple Podcasts5krish@themalayali
India6 years ago - Great Energy
This show is such a good listen, a must add into your daily rotation.
Apple Podcasts5Reca AshauntaeUnited States6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Finding Her: A Mental Health Podcast:
1. The Chalene Show | Pop Culture, Women's Health, & Fitness
How many episodes of Finding Her: A Mental Health Podcast are there?
Finding Her: A Mental Health Podcast launched 7 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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