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Fight-or-Fl1ght

Myles Levin
Leadership
Mental Health
Endurance Sports
Entrepreneurship
Art
Design
Personal Growth
Financial Predator
Ketamine
Independent Retailers
Resilience
Community Engagement
Pain Management
Family Involvement In Sports
Triathlon
XTERRA Wetsuits
Business Innovation
NFL
Medevac
Combat Aviation

Fight or Flight Voices from the edge. Lessons from the fire. We don't chase guests. We find people doing the work—quietly reshaping the worlds of design, sport, warfare, movement, code, commerce, and spirit. Olympians, generals, philosophers, founders, poets—names known and names waiting. Each arrives with something earned. A story formed under pressure. A decision made when nothing was guaranteed... more

PublishesTwice weeklyEpisodes43Founded6 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Fight-or-Fl1ght

Latest Episodes

"The sum is greater than the parts."

We held this episode for a week. Some conversations need to breathe before they hit the air. This is one of them.

Dropping on International Women's Day, S2E11 features Suzanne Xena Lesko. This isn't your standar... more

What does it mean to tell the truth when your camera is the only witness?

Jim Fabio has spent 30 years answering that question—through war zones in Haiti, Bosnia, Iraq, and Afghanistan as a U.S. Air Force Combat Camera Officer, behind the lens at th... more

YouTube

Nine years. U.S. Army Special Forces. 7th Group. Multiple global deployments in environments designed to kill the signal. Ryan Garay kept the team connected anyway.

Then he took the beret off. Walked into rooms he wasn't supposed to be in yet. And f... more

YouTube

What if every decision you've ever made... was already made for you?

In S2E8, Myles sits down with Dr. Valerie Starratt — biobehavioral scientist, statistician, and recovering academic turned real-world operator — and the conversation will mess with... more

YouTube

Sammy Chapman was 16. Curious. Industrious. Business-minded.

Then he connected with a dealer on Snapchat. One pill. Fentanyl. Gone.

What his father Samuel discovered afterward changed everything: Snapchat knew. They knew drugs were being sold. They... more

YouTube

What separates those who perform under pressure from those who collapse? The answer lives inside your brain — and Dr. Allison Brager has spent her career proving it.

Dr. Brager is a neuroscientist working at the intersection of military operations, ... more

YouTube

A Subaru-sized boulder breaks from the glacier. Kaare has 2 seconds to capture it—no safety net, just the shot. This is what separates real storytelling from manufactured content.

Dan and Kaare from FIELDBORN Creative don't make "content." They docu... more

YouTube

13 million Americans suffer from PTSD. 45% numb the pain with alcohol.

Zach Maddox was one of them.

A firefighter for seven years, Zach reached a point where he knew how he'd end it—he just hadn't set a date. Then he chose a different path. Now he ... more

YouTube

Key Facts

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Recent Guests

Alison Tetrick
Professional cyclist and advocate for mental health and recovery.
Team USA
Episode: Champion Cyclist Alison Tetrick: TBI, Identity, & The Fight for Signal (Ep. 30)
Phil Freidhoff
Former nuclear submarine officer and expert in human-centered design
Fathom 5
Episode: Episode 29 | v2: ZERO-ERROR HCD: Problem-Solution Mapping & Leadership from a Nuclear Officer | Phil Freidhoff
Eileen Shanahan
President of the Warrior Ranch Foundation, dedicated to helping veterans and first responders find healing through working with rescued horses.
Warrior Ranch Foundation
Episode: The 1,200 Pound Question: Are We Awake Yet? | Episode 28, Eileen Shanahan
Kevin Seiff
Navy SEAL veteran, founder of Crafted Coastal Bakery, and speaker on veteran entrepreneurship
Crafted Coastal Bakery
Episode: The Cost of Comfort: From Navy SEAL to Sourdough Baker
Louis Carreon
A contemporary artist known for his deep roots in street art and a journey of redemption through creativity.
Episode: #The Surrender | Louis Carreon | Fight-or-Fl1ght PODCAST #26
Trevor Maxwell
Founder of Man Up to Cancer, a nonprofit aimed at changing how men experience cancer.
Man Up to Cancer
Episode: Trevor Maxwell: Stage IV. Lone Wolf No More.
Alex Langa
Former Black Hawk pilot and airline captain.
Episode: Alex Langa: Black Hawk pilot who faced life-or-death in war, and harder battles at home
Mark Elfers
Retired United States Marine Corps Lieutenant Colonel, former Harrier pilot, and strategic planner who now works in healthcare as a startup operator and biotech executive.
Green Cape
Episode: LtCol. Mark Elfers, USMC (Ret.): Eject Ego. Stay in the Fight.
Andrew Block
Serial entrepreneur, endurance athlete, and founder of Sock Guy and Beaker Concepts
Sock Guy; Beaker Concepts
Episode: Andrew Block: Built. Sabotaged. Back Again: Endurance, & Entrepreneurship

Host

Miles Jeffrey
Host of the podcast, sharing stories and insights from a range of experts and change-makers.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Cost of Comfort: From Navy SEAL to Sourdough Baker
Q: What was it about that mental model that did not get applied to the 60% of elite operators that were unemployed?
Kevin attributes this to a lack of support systems after leaving military service, the difficulty of reintegrating into civilian life, and unrealistic expectations about job satisfaction following elite military careers.
The Cost of Comfort: From Navy SEAL to Sourdough Baker
Q: Is there a difference in your perspective between having a goal and having a plan?
Kevin explains that goals are unchanging end states, while plans should be flexible and adaptable based on circumstances encountered along the way.
The Cost of Comfort: From Navy SEAL to Sourdough Baker
Q: What did you learn through the process of being told no or not now?
Kevin discusses persevering through setbacks, refining his focus over time, and adapting his strategies to accomplish his goals, emphasizing the importance of a clear plan and remaining flexible.
Bear Handlon: Navy SEAL Who Erased $2.5M Veteran Debt | Born Primitive Founder on Mission Over Margin
Q: How did the tariffs affect your ability to secure new inventory?
We proactively negotiated with suppliers to manage costs without sacrificing quality, which worked out favorably.
Bear Handlon: Navy SEAL Who Erased $2.5M Veteran Debt | Born Primitive Founder on Mission Over Margin
Q: Was the give back always part of the DNA of the brand?
Yes, from the very beginning, we always wanted to give back to veterans and first responders.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Fight-or-Fl1ght

What is Fight-or-Fl1ght about and what kind of topics does it cover?

This podcast focuses on the authentic stories and insights of individuals from various fields, including sports, military, arts, and technology. Episodes feature guests who have faced significant challenges and have emerged stronger, offering lessons on resilience, mental health, community support, and personal growth. Topics frequently explored include leadership, ethical decision-making, trauma recovery, and the healing power of creativity. Unique in its approach, the content is not about celebrity but rather about the profound narratives of people who strive to effect meaningful change in their respective areas of expertise. Listeners can expect to find a rich tapestry of life experiences that highlight the importance of mentorship and g... more

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These podcasts share a similar audience with Fight-or-Fl1ght:

1. The President's Daily Brief

How many episodes of Fight-or-Fl1ght are there?

Fight-or-Fl1ght launched 6 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fight-or-Fl1ght?

Recent guests on Fight-or-Fl1ght include:

1. Alison Tetrick
2. Phil Freidhoff
3. Eileen Shanahan
4. Kevin Seiff
5. Louis Carreon
6. Trevor Maxwell
7. Alex Langa
8. Mark Elfers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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